Creamy Spinach and Cottage Cheese Dip
This delicious and healthy spinach dip is a creamy blend of fat-free Greek yogurt and cottage cheese, infused with the crunch of water chestnuts and the freshness of green onions. It's low in fat and high in protein, making it a perfect appetizer or snack for any gathering. Inspired by classic recipes, this dip pairs beautifully with your favorite crackers, especially the trendy dill-flavored Triscuits. Enjoy a tasty guilt-free treat with your friends and family!
N/A
Servings
58
Calories
6
Ingredients
Ingredients
fat free Greek yogurt
1 cup (none)
fat-free cottage cheese
16 ounces (none)
water chestnuts
1 (8 ounce) can (drained and chopped)
green onions
3 (chopped)
Knorr vegetable soup mix
1 (1 1/2 ounce) package (none)
frozen chopped spinach
20 ounces (thawed, rinsed, and dried)
Instructions
1
In a food processor, combine the fat-free Greek yogurt and fat-free cottage cheese. Blend until the mixture is completely smooth and creamy.
2
Add the water chestnuts to the food processor and pulse a few times to incorporate them into the dip for a nice crunchy texture.
3
Transfer the blended mixture into a mixing bowl. Chop the green onions and add them to the bowl along with the Knorr vegetable soup mix.
4
Thaw the frozen chopped spinach, rinse it under cold water, and squeeze out excess moisture until it's as dry as possible. Incorporate the spinach into the dip mixture and stir until all ingredients are evenly combined.
5
Serve chilled or at room temperature with your choice of dippers, and enjoy the refreshing taste!
Nutrition Information
0.3g
Fat
6.7g
Carbs
7.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spinach and Cottage Cheese Dip?
It is a healthy, high-protein appetizer made with fat-free Greek yogurt, cottage cheese, spinach, and water chestnuts.
How many calories are in a serving of this dip?
Each serving of this dip contains approximately 58 calories.
Is this spinach dip low in fat?
Yes, it is very low in fat, containing only 0.3g per serving.
How much protein does this dip provide?
This dip is high in protein, providing 7.7g per serving.
What type of yogurt is used in this recipe?
The recipe calls for 1 cup of fat-free Greek yogurt.
Can I use regular cottage cheese?
The recipe specifically uses 16 ounces of fat-free cottage cheese to keep it low-fat.
Why are water chestnuts added to the dip?
Water chestnuts are added to provide a refreshing and crunchy texture to the creamy base.
How many green onions are needed?
You will need 3 green onions, chopped.
What kind of soup mix is required?
The recipe uses one 1.5-ounce package of Knorr vegetable soup mix.
How much spinach do I need for this recipe?
You need 20 ounces of frozen chopped spinach.
How should I prepare the frozen spinach?
The spinach should be thawed, rinsed under cold water, and squeezed until it is as dry as possible.
Do I need a food processor for this recipe?
Yes, a food processor is used to blend the yogurt and cottage cheese until smooth and to pulse the water chestnuts.
What is the first step in making the dip?
The first step is to blend the fat-free Greek yogurt and fat-free cottage cheese in a food processor until creamy.
Should the water chestnuts be pureed?
No, they should only be pulsed a few times to maintain a crunchy texture.
Is this dip suitable for vegetarians?
Yes, this recipe is tagged as vegetarian-friendly.
Is this recipe low in cholesterol?
Yes, it is categorized as a low cholesterol snack.
What crackers go best with this dip?
It pairs beautifully with any crackers, particularly dill-flavored Triscuits.
Should the dip be served warm or cold?
This dip is best served chilled or at room temperature.
How many carbohydrates are in this dip?
There are 6.7g of carbohydrates per serving.
How do I incorporate the green onions and soup mix?
Transfer the blended dairy mixture to a bowl and stir in the chopped onions and soup mix by hand.
Is this dip a good choice for a party?
Absolutely, it is a guilt-free and tasty appetizer perfect for any gathering.
Can I use fresh spinach instead of frozen?
The recipe specifies 20 ounces of frozen chopped spinach, which is usually easier to measure and dry for this specific texture.
How do I ensure the dip isn't watery?
Make sure to squeeze out as much moisture as possible from the thawed spinach before adding it.
How many ingredients are in this recipe?
There are 6 main ingredients: Greek yogurt, cottage cheese, water chestnuts, green onions, soup mix, and frozen spinach.
What is the preparation for the water chestnuts?
They should be drained and chopped before being pulsed into the dip.
Is there any added sugar in this dip?
Based on the ingredients listed, there is no sugar added to the recipe.
How much fiber is in the dip?
The specific fiber count is not provided, though spinach and water chestnuts do contain some natural fiber.
What is the prep for the green onions?
The green onions should be chopped before being stirred into the mixture.
Can I make this dip ahead of time?
Yes, making it ahead and letting it chill allows the flavors of the vegetable soup mix to fully develop.
Does this dip contain a lot of fat?
No, it is a low-fat recipe with only 0.3g of fat per serving.