Creamy Spinach & Paneer Delight
Indulge in the rich flavors of this Creamy Spinach & Paneer Delight, a celebrated dish from Northern India. This delightful curry combines vibrant, fresh spinach with soft, melt-in-your-mouth paneer cheese, resulting in a creamy masterpiece that is both satisfying and nourishing. Traditionally made with fresh cow-milk cheese known as paneer, this dish can also be adapted using soft feta for a unique twist. Perfectly spiced with aromatic garam masala, the addition of shrimps sautéed in garlic and butter introduces a luxurious element, making this meal an exquisite experience. Serve it over steamed rice to soak up the luscious sauce. Whether you’re a culinary novice or an experienced home chef, this dish is sure to impress your family and friends!
N/A
Servings
183
Calories
10
Ingredients
Ingredients
Vegetable oil
1 tablespoon (None)
Cumin seeds
1 teaspoon (None)
Fenugreek seeds
1 teaspoon (None)
Garam masala
2 teaspoons (None)
Onion
1 large (200 g), finely chopped (Chopped finely)
Garlic clove
1, crushed (Crushed)
Lemon juice
1 tablespoon (None)
Spinach
500 g, trimmed and chopped coarsely (Trimmed and chopped)
Cream
180 ml (None)
Paneer cheese
200 g, cut into 2 cm pieces (Cut into pieces)
Instructions
1
In a large frying pan, heat the vegetable oil over medium heat. Add the cumin seeds and fenugreek seeds, stirring them until they become fragrant.
2
Next, add the finely chopped onion and crushed garlic, cooking them together until the onion softens and turns translucent.
3
Once the onion is ready, pour in the lemon juice and add the chopped spinach. Cook this mixture while stirring frequently until the spinach wilts and reduces in volume.
4
Transfer this spinach mixture to a blender or food processor and blend it until smooth. Return the pureed spinach to the frying pan and stir in the cream, mixing well.
5
Gently add the paneer pieces to the mixture and cook on low heat, uncovered. Stir occasionally for about 5 minutes, or until the paneer is heated through.
6
Serve the creamy spinach and paneer curry over a bed of steamed rice and enjoy!
Nutrition Information
12g
Fat
3g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spinach & Paneer Delight?
It is a celebrated Northern Indian curry that combines vibrant fresh spinach with soft paneer cheese in a creamy, spiced sauce.
What are the primary ingredients in this recipe?
The main ingredients include vegetable oil, cumin seeds, fenugreek seeds, garam masala, onion, garlic, lemon juice, spinach, cream, and paneer cheese.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian as it uses paneer cheese and fresh vegetables.
Is Creamy Spinach & Paneer Delight gluten-free?
Yes, this recipe is tagged as gluten-free.
How many calories are in a serving of this dish?
There are approximately 183 calories per serving.
What is the protein content for this recipe?
This dish provides 9g of protein per serving.
How much fat is in this spinach and paneer curry?
The dish contains 12g of fat per serving.
What are the carbohydrate and fiber levels?
The recipe contains 3g of carbohydrates; however, the specific fiber content is not provided.
What kind of cheese can I use if I don't have paneer?
The recipe suggests that soft feta can be used as a substitute for a unique twist.
How do I prepare the spinach for this recipe?
You should trim and coarsely chop 500g of spinach before cooking.
What is the first step in the cooking instructions?
The first step is to heat vegetable oil in a large frying pan and sauté cumin and fenugreek seeds until fragrant.
Do I need to blend the spinach?
Yes, after wilting the spinach with onion and garlic, it should be blended until smooth in a food processor or blender.
How much cream is required for the sauce?
The recipe calls for 180 ml of cream to be stirred into the spinach puree.
How should the paneer be cut?
The paneer should be cut into 2 cm pieces.
How long does it take to cook the paneer in the sauce?
The paneer should be cooked on low heat for about 5 minutes until it is heated through.
What should I serve with this curry?
It is best served over a bed of steamed rice to soak up the creamy sauce.
Can I add protein other than paneer?
Yes, the description suggests that adding shrimps sautéed in garlic and butter can make the meal more luxurious.
What spices provide the aroma in this dish?
The dish is spiced with aromatic garam masala, cumin seeds, and fenugreek seeds.
How many garlic cloves are used?
The recipe uses one crushed garlic clove.
What size onion is recommended?
One large onion (approximately 200g), finely chopped, is recommended.
Does this recipe include lemon juice?
Yes, 1 tablespoon of lemon juice is added to the mixture before the spinach.
What is the total number of ingredients listed?
There are 10 ingredients required for this recipe.
What is the origin of this dish?
This dish is a celebrated recipe from Northern India.
What is the texture of the paneer in this dish?
The paneer is described as being soft and melt-in-your-mouth.
Is the curry cooked covered or uncovered?
The instructions specify to cook the mixture uncovered once the paneer has been added.
Can beginners make this recipe?
Yes, the recipe is described as being suitable for both culinary novices and experienced home chefs.
How much vegetable oil is needed?
The recipe requires 1 tablespoon of vegetable oil.
What are some alternative names or tags for this recipe?
Common tags include palak paneer, spinach curry, and indian cuisine.
Is this a healthy recipe?
Yes, it is tagged as a healthy recipe that is both satisfying and nourishing.
How much garam masala is used?
The recipe calls for 2 teaspoons of garam masala.