Creamy Spinach & Artichoke Potato Mash
Indulge in the rich, creamy goodness of our Creamy Spinach & Artichoke Potato Mash. This delightful dish combines the comforting flavors of traditional mashed potatoes with the savory essence of spinach and artichoke dip. The result is a mouthwatering side that is perfect for any occasion, whether it’s a weekday dinner or a holiday feast. Silky, smooth, and loaded with nutritional benefits, this mash is a must-try that will elevate your meals to a whole new level!
N/A
Servings
128
Calories
9
Ingredients
Ingredients
baby Yukon Gold potatoes
1 lb (peeled and quartered)
artichoke hearts
1 (14 ounce) can (drained and divided)
frozen spinach
0.5 (10 ounce) package (defrosted and squeezed dry)
skim milk
1/4 cup (none)
sour cream
1/4 cup (none)
margarine
2 tablespoons (none)
Parmesan cheese
2 tablespoons (grated)
garlic
1 clove (minced)
salt and pepper
to taste (none)
Instructions
1
Begin by covering the peeled and quartered Yukon Gold potatoes with cold, salted water in a large saucepan.
2
Bring the water to a boil over high heat, then reduce the heat to medium and let the potatoes simmer for about 20 minutes or until they are fork-tender.
3
While the potatoes are cooking, place half of the drained artichoke hearts into a food processor and puree until smooth. Set aside.
4
Next, roughly chop the remaining artichoke hearts and set them aside for later.
5
With the spinach, defrost it fully and squeeze out as much excess moisture as you can. Season it lightly with salt and pepper, then set aside.
6
Once the potatoes are cooked, drain them and return them to the saucepan. Add in the pureed artichokes, margarine, grated Parmesan cheese, sour cream, skim milk, and minced garlic.
7
Using a hand mixer, blend the mixture until creamy and smooth, being careful not to overmix.
8
Gently fold in the chopped artichokes and spinach until they are evenly distributed. Taste and adjust seasoning with additional salt and pepper if necessary.
9
Serve warm as a perfect side dish to complement any main course.
Nutrition Information
3.5g
Fat
21g
Carbs
3.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spinach & Artichoke Potato Mash?
It is a side dish that combines the flavors of traditional mashed potatoes with the savory essence of spinach and artichoke dip.
What type of potatoes are used in this recipe?
The recipe calls for 1 lb of baby Yukon Gold potatoes, peeled and quartered.
How many calories are in a serving?
There are 128 calories per serving.
Is this recipe vegetarian-friendly?
Yes, it is tagged as a vegetarian dish.
What is the fat content of this dish?
The dish contains 3.5g of fat.
How many carbohydrates are in the mash?
There are 21g of carbohydrates per serving.
What is the protein content of this recipe?
Each serving contains 3.5g of protein.
Does this dish contain fiber?
Yes, it contains 2g of fiber per serving.
How do you start the cooking process for the potatoes?
Cover the peeled and quartered potatoes with cold, salted water in a large saucepan.
How long should the potatoes simmer?
The potatoes should simmer for about 20 minutes or until they are fork-tender.
How are the artichoke hearts prepared?
One 14-ounce can is drained; half is pureed in a food processor and the other half is roughly chopped.
How should the frozen spinach be prepared?
Defrost it fully, squeeze out excess moisture, and season lightly with salt and pepper.
What type of milk is used for the creaminess?
The recipe specifies using 1/4 cup of skim milk.
What amount of sour cream is required?
The recipe calls for 1/4 cup of sour cream.
What kind of cheese is added to the potatoes?
The recipe uses 2 tablespoons of grated Parmesan cheese.
How much garlic is needed?
The recipe requires 1 clove of garlic, minced.
What tool is recommended for blending the mixture?
A hand mixer should be used to blend the mixture until creamy and smooth.
What is a specific warning when mixing the potatoes?
Be careful not to overmix the mixture when using the hand mixer.
When do you add the chopped artichokes and spinach?
Gently fold them in after the potato base has been blended until creamy and smooth.
Is this dish considered comfort food?
Yes, it is tagged as comfort food.
Can this recipe be served for holidays?
Yes, it is specifically tagged for holiday dishes.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
What kind of fat is used besides the dairy?
The recipe uses 2 tablespoons of margarine.
What size package of frozen spinach is used?
The recipe uses half of a 10-ounce package.
Is the sodium or cholesterol level provided?
No, the sodium and cholesterol levels are not specified in the provided data.
How should the potatoes be cooked?
They should be boiled in salted water then reduced to a simmer until fork-tender.
What is the description of the final texture?
The result is described as silky, smooth, and loaded with nutritional benefits.
What should you do after draining the potatoes?
Return them to the saucepan and add the pureed artichokes, margarine, Parmesan, sour cream, milk, and garlic.
Is this a low-protein dish?
Yes, one of the tags for this recipe is low protein.
How should the dish be served?
It should be served warm as a side dish to complement any main course.