Creamy Spicy African Peanut Stew
This Creamy Spicy African Peanut Stew is a delightful blend of flavors that brings warmth and depth to any gathering. Rich sweet potatoes, vibrant carrots, and bell peppers come together to create a hearty base, while creamy peanut butter adds a deliciously nutty richness. With a kick of heat from cayenne or fresh chilies, this soup is both satisfying and invigorating. It's perfect for sharing with family and friends during festive occasions or cozy evenings at home. The beautiful orange hue and generous toppings of fresh green onions make it as pleasing to the eye as it is to the palate!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
stock or water
3 cups (stock or water)
fresh ginger
2 slices (sliced)
sweet potato
1 (peeled and chopped)
carrots
2 (chopped)
yellow pepper
1 (chopped)
cayenne or fresh chili peppers
1/2 teaspoon or 2 peppers (to taste, chopped or whole)
oil
1 tablespoon (for cooking)
onions
2 (chopped)
green onions
3 (chopped, for garnish)
brown sugar
1 tablespoon (for sweetness)
peanut butter
1/2 cup (smooth or crunchy)
tomato juice
1 cup (for base flavor)
garlic cloves
2 (chopped)
salt and pepper
to taste (for seasoning)
Instructions
1
In a large saucepan, heat the oil over medium-high heat until shimmering.
2
Add the chopped yellow pepper, fresh ginger slices, carrots, garlic, onions, and cayenne or fresh chili peppers. Sauté for about 3-4 minutes until the onions are translucent and the vegetables are tender.
3
Stir in the chopped sweet potato and pour in the stock or water. Bring the mixture to a boil, then reduce the heat and simmer for approximately 10-12 minutes until the sweet potato is fork-tender.
4
Carefully transfer the soup to a food processor or use an immersion blender to purée the mixture until smooth. If you prefer a chunkier texture, mash the vegetables in the saucepan using a potato masher.
5
Return the purée to the saucepan. Stir in the peanut butter and tomato juice, mixing well until fully incorporated.
6
Add the brown sugar, and season with salt and pepper to taste. Adjust seasoning according to your preference.
7
Ladle the soup into bowls and garnish with chopped green onions before serving. Enjoy your hearty and flavorful stew!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spicy African Peanut Stew?
It is a hearty and flavorful stew featuring sweet potatoes, carrots, and bell peppers in a rich, nutty peanut butter base with a spicy kick.
Is this recipe vegetarian?
Yes, the recipe is tagged as vegetarian and uses vegetables, stock or water, and peanut butter as its primary components.
How long should I simmer the stew?
You should simmer the mixture for approximately 10-12 minutes until the sweet potatoes are fork-tender.
What kind of peanut butter should I use?
The recipe allows for either smooth or crunchy peanut butter depending on your personal preference for texture.
How can I make the stew spicy?
You can add 1/2 teaspoon of cayenne pepper or 2 fresh chili peppers to achieve the desired level of heat.
What is used to garnish the stew?
The stew is typically garnished with chopped green onions before serving.
Can I make the stew chunky instead of smooth?
Yes, instead of using a blender, you can use a potato masher to mash the vegetables in the saucepan for a chunkier texture.
How much stock or water is required?
The recipe calls for 3 cups of stock or water.
What gives the stew its vibrant orange color?
The combination of sweet potatoes, carrots, and tomato juice creates the beautiful orange hue.
When do I add the peanut butter?
The peanut butter is stirred into the saucepan after the vegetables have been pureed or mashed.
How many carrots are in this recipe?
You will need 2 chopped carrots for this stew.
What type of pepper is used in the base?
One chopped yellow pepper is used in the initial sauté.
Does this recipe include sugar?
Yes, 1 tablespoon of brown sugar is added to provide a hint of sweetness.
How many onions are needed?
The recipe requires 2 chopped onions.
Is fresh ginger used in this stew?
Yes, 2 slices of fresh ginger are sautéed with the other vegetables.
How much tomato juice is used?
The recipe uses 1 cup of tomato juice to add depth to the base flavor.
What heat setting is used for sautéing the vegetables?
The vegetables should be sautéed over medium-high heat until the onions are translucent.
How many garlic cloves are required?
You will need 2 chopped garlic cloves.
Do I need to peel the sweet potato?
Yes, the instructions specify that the sweet potato should be peeled and chopped.
What equipment is needed to puree the soup?
You can use either a food processor or an immersion blender to achieve a smooth consistency.
Is this considered a comfort food?
Yes, it is specifically tagged as a comfort food recipe.
Can I use oil for cooking?
Yes, 1 tablespoon of oil is used to sauté the initial vegetable mix.
How much peanut butter is in the stew?
The recipe calls for 1/2 cup of peanut butter.
Can this be served at holiday gatherings?
Yes, it is noted as being perfect for festive occasions and is tagged as a holiday recipe.
When do I add salt and pepper?
Salt and pepper are added at the end of the cooking process to season the stew to taste.
What is the total number of ingredients?
There are 14 ingredients listed for this recipe.
How many green onions are used for garnish?
The recipe suggests using 3 chopped green onions for the garnish.
Is this dish spicy?
Yes, it is designed to be spicy, though you can adjust the cayenne or chilies to your preference.
What type of cuisine is this stew?
This recipe is categorized as African cuisine.
How long do you sauté the initial vegetables?
The yellow pepper, ginger, carrots, garlic, onions, and chilies are sautéed for about 3-4 minutes.