Creamy Spiced Mulligatawny Soup
This Creamy Spiced Mulligatawny Soup is a delightful fusion of flavors and textures, drawing inspiration from traditional recipes and modern cooking techniques. The combination of vegetables, lentils, and aromatic spices creates a rich and warming dish that is perfect for chilly days. By substituting coconut milk with skim evaporated milk infused with a hint of coconut essence, this healthy twist on the classic Mulligatawny maintains its creamy texture without the extra calories. Enjoy this soup as a hearty starter or a satisfying meal in itself, paired with crusty bread for dipping.
4
Servings
113
Calories
15
Ingredients
Ingredients
oil
1 tablespoon (none)
onion
1 small (chopped)
garlic
1 clove (minced)
ginger
1 teaspoon (minced)
ground coriander
1 1/2 teaspoons (none)
ground cumin
1 1/2 teaspoons (none)
curry powder
1 teaspoon (none)
carrot
1 medium (chopped)
potato
1 small (peeled and chopped)
lentils
1/2 cup (rinsed)
apple
1 small (peeled and chopped)
chicken stock
2 cups (none)
lime juice
1 teaspoon (none)
skim evaporated milk
1 can (solution with a few drops of coconut essence)
fresh coriander
2 tablespoons (chopped)
Instructions
1
In a large pot, heat the oil over medium heat. Add the chopped onion, minced garlic, ginger, and chili powder. Sauté until the onion becomes translucent and lightly browned, and the spices are aromatic, about 3-5 minutes.
2
Stir in the ground coriander, ground cumin, and curry powder, cooking for an additional minute to enhance their flavors.
3
Add the chopped carrot, potato, apple, lentils, and chicken stock to the pot. Stir well, bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook until the lentils and vegetables are tender, approximately 15-20 minutes.
4
Once cooked, carefully blend the soup using an immersion blender (or in batches with a countertop blender) until smooth and creamy.
5
Stir in the lime juice, skim evaporated milk mixed with coconut essence, and chopped fresh coriander. Heat gently until warmed through, being careful not to let it boil.
6
Serve hot, garnished with additional fresh coriander if desired.
Nutrition Information
2.5g
Fat
4.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spiced Mulligatawny Soup?
It is a flavorful fusion soup featuring lentils, vegetables, and aromatic spices, lightened with skim evaporated milk and coconut essence.
Is this Mulligatawny soup healthy?
Yes, it is a healthy version that uses skim evaporated milk instead of high-calorie coconut milk, containing only 113 calories per serving.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What are the main spices used in this soup?
The soup is seasoned with chili powder, ground coriander, ground cumin, and curry powder.
Is this soup vegetarian?
While the tags suggest it is vegetarian, the recipe lists chicken stock; you should substitute with vegetable stock to make it strictly vegetarian.
How much fiber is in one serving?
Each serving provides 5 grams of dietary fiber.
What is the fat content per serving?
This soup is low in fat, containing only 2.5 grams per serving.
How much protein does this soup provide?
Each serving contains 4.5 grams of protein.
Why is apple included in the ingredients?
Apple is a traditional Mulligatawny ingredient that adds a subtle sweetness and texture to balance the savory spices.
What kind of milk is used for the creamy texture?
The recipe calls for one can of skim evaporated milk mixed with a few drops of coconut essence.
Can I use an immersion blender for this recipe?
Yes, the instructions recommend using an immersion blender to blend the soup until it is smooth and creamy.
How long does it take to cook the lentils and vegetables?
The lentils and vegetables should be simmered for approximately 15 to 20 minutes until tender.
What can I serve with this soup?
It is perfect when paired with crusty bread for dipping or served as a hearty standalone meal.
Should I peel the potato before adding it?
Yes, the recipe specifies using one small potato that has been peeled and chopped.
When do I add the fresh coriander?
Fresh coriander is stirred in at the end after blending and used as a garnish before serving.
How do I prepare the ginger and garlic?
Both the garlic clove and the teaspoon of ginger should be minced before being sautéed with the onions.
Is it necessary to rinse the lentils?
Yes, the recipe instructions specify that the 1/2 cup of lentils should be rinsed before use.
Can I use a regular countertop blender?
Yes, if you do not have an immersion blender, you can blend the soup in batches using a countertop blender.
What does the lime juice add to the dish?
Lime juice provides a hit of acidity that brightens the flavors of the spices and lentils.
How long should I sauté the onions?
The onions should be sautéed for 3 to 5 minutes until they are translucent and lightly browned.
Is this soup spicy?
Yes, it is described as a spiced soup containing chili powder and curry powder, giving it a warming heat.
What is the purpose of the coconut essence?
Coconut essence provides the signature flavor of traditional Mulligatawny without the added fat of coconut milk.
Can I freeze this soup?
Yes, because it is a blended lentil soup, it should freeze well in an airtight container for up to 3 months.
Do I need to boil the soup after adding the milk?
No, you should heat it gently until warmed through but be careful not to let it boil once the milk is added.
What type of oil should I use for sautéing?
The recipe calls for 1 tablespoon of oil; any neutral cooking oil like vegetable or canola oil will work.
How many ingredients are in this recipe?
There are 15 ingredients used in this Creamy Spiced Mulligatawny Soup recipe.
Is this recipe suitable for meal prep?
Yes, it is a great comfort food that can be made in advance and reheated easily.
What is the carbohydrate content?
The specific carbohydrate count is not provided in the data, but it contains fiber-rich lentils and vegetables.
Can I add meat to this soup?
While this is a vegetable-heavy version, Mulligatawny often includes chicken; you could add cooked shredded chicken if desired.
Is the soup gluten-free?
Most ingredients are naturally gluten-free, but you should verify that your chicken stock and curry powder are certified gluten-free.