Creamy Spiced Chicken Delight
Indulge in this rich and creamy spiced chicken dish that marries the deep flavors of aromatic spices with tender chicken for a deliciously satisfying meal. This healthier twist on traditional butter chicken is both indulgent and nutritious, thanks to the use of fat-free ingredients. Perfect for weeknight dinners or impressing guests, this dish is sure to become a family favorite. Serve it over fluffy rice and top with fresh cilantro for a burst of flavor and color!
4
Servings
125
Calories
14
Ingredients
Ingredients
butter
1 tablespoon (melted)
onion
1 (chopped)
garlic cloves
2 (crushed)
boneless skinless chicken breasts
3 (sliced into bite-sized pieces)
ground ginger
1/2 teaspoon
cumin
1/2 teaspoon
cayenne pepper
1/4 teaspoon
turmeric
1 teaspoon
cinnamon
1/2 teaspoon
salt
1 teaspoon
fat free cream
1 cup
tomato sauce
14 ounces
fat free sour cream or plain fat-free yogurt
1/4 cup
garam masala
1 teaspoon
Instructions
1
In a large saucepan, melt 1 tablespoon of butter over medium heat. Add the chopped onion and crushed garlic, sautéing until the onions are soft and translucent.
2
While the onions and garlic are cooking, slice the boneless, skinless chicken breasts into bite-sized pieces.
3
In a small bowl, combine the ground ginger, cumin, cayenne pepper, turmeric, cinnamon, and salt to create a spice blend. Toss the chicken pieces in the spice mixture until evenly coated.
4
Add the seasoned chicken to the saucepan with the onions and garlic. Sauté the chicken for about 5-7 minutes, or until it is lightly browned on all sides.
5
In a separate bowl or large measuring cup, whisk together the fat-free cream, tomato sauce, fat-free sour cream, and garam masala until smooth.
6
Pour the creamy mixture over the sautéed chicken and stir to combine. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for approximately 15 minutes, or until the chicken is fully cooked and tender.
7
Serve the creamy spiced chicken over cooked rice and garnish with fresh cilantro if desired.
Nutrition Information
3.75g
Fat
12.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spiced Chicken Delight?
It is a rich and creamy spiced chicken dish that serves as a healthier twist on traditional butter chicken, using fat-free ingredients while maintaining deep aromatic flavors.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 125 calories.
How much fat is in each serving?
There is 3.75g of fat per serving.
How much protein is in this dish?
This recipe contains 10g of protein per serving.
What are the carbohydrate values for this recipe?
There are 12.5g of carbohydrates per serving.
What type of chicken should I use?
The recipe calls for 3 boneless skinless chicken breasts, sliced into bite-sized pieces.
What spices are included in the spice blend for the chicken?
The spice blend consists of ground ginger, cumin, cayenne pepper, turmeric, cinnamon, and salt.
How do I prepare the aromatics?
Melt 1 tablespoon of butter and sauté 1 chopped onion and 2 crushed garlic cloves until the onions are soft and translucent.
How long should I sauté the chicken?
Sauté the seasoned chicken for about 5-7 minutes, or until it is lightly browned on all sides.
What goes into the creamy sauce mixture?
The sauce is made by whisking together fat-free cream, 14 ounces of tomato sauce, fat-free sour cream (or plain fat-free yogurt), and garam masala.
How long does the chicken need to simmer?
After adding the sauce, cover and let it simmer on low heat for approximately 15 minutes.
What is the recommended side dish for this recipe?
It is best served over fluffy cooked rice.
What garnish is suggested?
Fresh cilantro is recommended as a garnish for a burst of flavor and color.
Can I substitute the sour cream?
Yes, you can use plain fat-free yogurt as a substitute for fat-free sour cream.
What makes this a healthier version of butter chicken?
It uses fat-free cream and fat-free sour cream or yogurt to reduce the overall fat and calorie content while maintaining a creamy texture.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' and is suitable for weeknight dinners.
How many ingredients are in this recipe?
There are a total of 14 ingredients.
What category of cuisine does this dish fall under?
It is categorized under Indian cuisine and curries.
When do I add the garam masala?
The garam masala is whisked into the creamy sauce mixture before it is poured over the chicken.
What should the consistency of the onions be before adding chicken?
The onions should be sautéed until they are soft and translucent.
Does this recipe contain cinnamon?
Yes, the recipe uses 1/2 teaspoon of cinnamon in the spice blend.
How much tomato sauce is needed?
The recipe requires 14 ounces of tomato sauce.
Is the chicken cooked before adding the sauce?
The chicken is lightly browned for 5-7 minutes first, then fully cooked during the 15-minute simmering process in the sauce.
What is the sodium content?
The specific sodium content is not provided in the nutritional facts, though 1 teaspoon of salt is used in the recipe.
Is there any fiber in this dish?
Fiber information is not specified for this recipe.
What kind of heat should I use for simmering?
You should use low heat once the mixture has been brought to a boil.
How much turmeric is used?
The recipe calls for 1 teaspoon of turmeric.
What tags are associated with this recipe?
Tags include butter chicken, indian cuisine, curries, healthy dinner, easy recipe, low points, spiced chicken, and comfort food.
How should the garlic be prepared?
The garlic cloves should be crushed before sautéing.