Creamy Spiced Carrot Hummus
Elevate your snacking with this creamy spiced carrot hummus! A delightful blend of sweet, tender carrots and nutritious garbanzo beans creates a smooth and satisfying dip that pairs perfectly with veggies, pita chips, or as a spread on wraps. Bursting with the zesty flavor of lemon and a hint of garlic, this low-fat recipe is simple to prepare and ideal for gatherings or solo indulgence. Enjoy the health benefits of fiber-rich ingredients while treating your taste buds to a vibrant dish that's as nutritious as it is delicious.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
Carrot
1 cup (chopped)
Garbanzo beans (chickpeas)
1 (16 ounce) can (rinsed and drained)
Lemon juice
2 tablespoons
Garlic
2 cloves (chopped)
Ground cumin
1/2 teaspoon
Kosher salt
1/4 teaspoon
Fresh parsley
2 tablespoons (chopped for mixing and garnish)
Instructions
1
In a covered small saucepan, bring a small amount of water to a boil. Add the chopped carrots and cook for 6-8 minutes, or until tender. Drain and set aside to cool slightly.
2
In a food processor, combine the cooked carrots, rinsed garbanzo beans, lemon juice, chopped garlic, ground cumin, and kosher salt. Secure the lid tightly.
3
Blitz the mixture on high speed until smooth and creamy, scraping down the sides as needed to ensure everything is well combined. Adjust seasonings to taste, adding more lemon juice or salt if desired.
4
Transfer the hummus to a serving bowl. Stir in 1 tablespoon of chopped parsley for added freshness. Garnish the top with the remaining parsley before serving.
5
Cover the hummus with plastic wrap and allow it to chill in the refrigerator for at least 3 hours to enhance the flavors, although it can be stored for up to 3 days. Serve chilled or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spiced Carrot Hummus?
It is a nutritious dip made from a blend of sweet tender carrots, garbanzo beans, lemon juice, garlic, and spices like cumin.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is this hummus gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
How many servings does this recipe provide?
This recipe makes approximately 4 servings.
What are the primary ingredients needed?
You will need carrots, a can of garbanzo beans, lemon juice, garlic, ground cumin, kosher salt, and fresh parsley.
Do I need to cook the carrots first?
Yes, the chopped carrots should be boiled in a small amount of water for 6-8 minutes until tender before blending.
How do I prepare the garbanzo beans?
You should use one 16-ounce can of garbanzo beans that has been rinsed and drained.
Is there any tahini in this recipe?
No, this recipe is a low-fat version that does not use tahini.
What equipment is necessary to make the hummus?
A saucepan for boiling carrots and a food processor for blending the ingredients are required.
How long does it take to prepare the carrots?
It takes about 6 to 8 minutes of boiling to get the carrots to the desired tenderness.
Can I use a blender if I don't have a food processor?
Yes, a high-speed blender can be used to achieve the smooth and creamy texture.
How do I achieve a creamy consistency?
Blitz the mixture on high speed and scrape down the sides of the processor as needed until the texture is smooth.
What spices are used for seasoning?
The hummus is seasoned with ground cumin and kosher salt.
Can I adjust the level of garlic?
Yes, you can increase or decrease the two cloves of garlic based on your personal preference.
What is the purpose of the lemon juice?
Lemon juice provides a zesty flavor and helps balance the sweetness of the carrots.
How should the hummus be garnished?
Garnish the top with fresh chopped parsley before serving.
How long should the hummus chill before serving?
It is recommended to chill the hummus in the refrigerator for at least 3 hours to enhance the flavors.
How long can I store this carrot hummus?
The hummus can be stored in the refrigerator for up to 3 days.
How should I store the leftovers?
Store any leftovers in a bowl covered with plastic wrap or in an airtight container in the fridge.
Can I serve this hummus at room temperature?
Yes, it can be served either chilled or at room temperature.
What are some serving suggestions?
It pairs perfectly with fresh vegetables, pita chips, or can be used as a spread in wraps.
Is this recipe considered low-fat?
Yes, because it uses no added oils or tahini, it is a low-fat snacking option.
What if my hummus is too thick?
If the hummus is too thick, you can add a small amount of water or extra lemon juice to reach your desired consistency.
Can I substitute parsley with another herb?
Yes, cilantro or chives would also make excellent fresh herb substitutes.
Are there health benefits to this dip?
Yes, it is high in fiber and nutrients from the carrots and garbanzo beans.
Can I make this recipe ahead of time?
Yes, it is actually better when made ahead because the flavors meld together while chilling.
Is this recipe suitable for children?
Yes, its mild, slightly sweet flavor usually makes it a hit with kids.
What kind of carrots should I use?
Any fresh carrots will work; simply peel and chop them into small pieces before cooking.
Is this a good dish for parties?
Absolutely, its vibrant color and unique flavor make it an excellent choice for gatherings.
Can I add other spices to this recipe?
Yes, you could add a pinch of smoked paprika or cayenne pepper if you prefer a bit of heat.