Creamy SPAM & Veggie Tortilla Rolls
Indulge in the delightful combination of creamy, savory, and crunchy textures with these Creamy SPAM & Veggie Tortilla Rolls. This nostalgic recipe brings the beloved taste of SPAM together with smooth, softened cream cheese and fresh veggies to create a satisfying snack or light lunch. Perfect for gatherings or picnics, these rolls can be prepped in advance, allowing the flavors to meld beautifully. Enjoy the saltiness of SPAM complemented by the fresh crunch of cucumber and the nutritious alfalfa sprouts, all wrapped in a soft tortilla. Whether you're revisiting childhood favorites or trying SPAM for the first time, these delicious rolls are sure to please every palate.
6
Servings
200
Calories
8
Ingredients
Ingredients
SPAM
12 ounces (chopped)
Cream Cheese
8 ounces (softened)
Green Onion
1/3 cup (chopped)
Fresh Dill
2 tablespoons (chopped)
Flour Tortillas
3 (8-inch)
Cucumber
1 medium (peeled and thinly sliced)
Sunflower Seeds
1/4 cup (none)
Alfalfa Sprouts
1/2 cup (none)
Instructions
1
In a medium bowl, combine the chopped SPAM and softened cream cheese until well blended and creamy.
2
Stir in the chopped green onions and fresh dill until evenly distributed in the mixture.
3
Lay out the flour tortillas on a clean surface. For each tortilla, spread 1/3 of the SPAM mixture evenly over the surface.
4
Evenly distribute 1/3 of the sliced cucumber, sunflower seeds, and alfalfa sprouts on top of the SPAM mixture for each tortilla.
5
Starting from one end, carefully roll up the tortilla tightly, jelly roll-style, to form a secure wrap.
6
Wrap each rolled tortilla in plastic wrap to hold its shape and preserve freshness.
7
Repeat the process with the remaining tortillas and ingredients.
8
Place the wrapped tortillas in the refrigerator for at least 2 hours to allow the flavors to blend and the rolls to firm up.
9
When ready to serve, unwrap and cut each roll in half diagonally, serving as bite-sized pieces.
Nutrition Information
13.3g
Fat
8.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Creamy SPAM & Veggie Tortilla Rolls?
They are a savory snack or light lunch made by rolling a mixture of chopped SPAM, cream cheese, fresh vegetables, and sunflower seeds in flour tortillas.
What is the main protein source in this recipe?
The main protein source is SPAM, providing 8.3g of protein per serving.
How much SPAM do I need?
You will need one 12-ounce container of SPAM, chopped.
Does the SPAM need to be cooked for this recipe?
No, this is a no-cook recipe; the SPAM is chopped and mixed directly with the cream cheese.
What kind of tortillas are best for these rolls?
The recipe calls for three 8-inch flour tortillas.
How do I prepare the cream cheese?
The cream cheese should be softened at room temperature to ensure it blends easily with the chopped SPAM.
Which vegetables are included in the rolls?
The recipe includes chopped green onions, thinly sliced cucumber, and alfalfa sprouts.
Do I need to peel the cucumber?
Yes, the instructions recommend peeling and thinly slicing the medium cucumber.
What herbs are used for flavoring?
Two tablespoons of chopped fresh dill are used to add flavor to the creamy mixture.
What provides the crunch in these tortilla rolls?
The crunch comes from a combination of fresh cucumber, alfalfa sprouts, and 1/4 cup of sunflower seeds.
Can I make these rolls in advance?
Yes, these are excellent for making ahead as they need at least 2 hours in the refrigerator to allow flavors to meld.
How long should the rolls be refrigerated?
You should place the wrapped tortillas in the refrigerator for at least 2 hours before serving.
Why do I need to wrap them in plastic wrap?
Plastic wrap helps the tortillas hold their shape and preserves freshness while they firm up in the fridge.
How should I cut the rolls for serving?
Once chilled, unwrap the tortillas and cut each roll in half diagonally to create bite-sized pieces.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much fat is in each serving?
There is 13.3g of fat per serving.
Is there any preparation needed for the sunflower seeds?
No, the sunflower seeds can be used as they are without additional preparation.
How much green onion is required?
The recipe uses 1/3 cup of chopped green onions.
How much alfalfa sprouts should I use?
You will need 1/2 cup of alfalfa sprouts distributed among the tortillas.
Can I use different types of tortillas?
While the recipe specifies flour tortillas, you could experiment with whole wheat or flavored tortillas if preferred.
What is the first step of the instructions?
The first step is to combine the chopped SPAM and softened cream cheese in a medium bowl until well blended.
How do I assemble the rolls?
Spread the SPAM mixture on the tortilla, top with veggies and seeds, then roll tightly jelly roll-style.
Is this recipe suitable for picnics?
Yes, because they are wrapped tightly and served cold, they are perfect for gatherings or picnics.
What is the texture of these rolls?
They offer a delightful combination of creamy cream cheese, savory SPAM, and crunchy vegetables.
How much cream cheese is needed?
The recipe calls for 8 ounces of cream cheese.
How do I ensure the mixture is evenly distributed?
Stir the chopped green onions and fresh dill into the SPAM and cream cheese mixture until evenly distributed before spreading.
Can I add other seasonings?
The recipe relies on SPAM and dill for flavor, but you can always adjust to your personal taste.
How much of the mixture goes on each tortilla?
You should spread approximately 1/3 of the SPAM mixture onto each of the three tortillas.
Are these rolls considered a light lunch?
Yes, they are described as a satisfying snack or a light lunch option.