Creamy Smashed Roots Medley
Indulge in a delightful blend of red potatoes, rutabagas, and parsnips in this Creamy Smashed Roots Medley. This comforting side dish is elevated with the richness of low-fat cream cheese and butter, creating a smooth and flavorful profile that's perfect for any meal. Ideal for family gatherings or cozy nights in, this recipe combines earthy root vegetables with fragrant onions and a hint of seasoning, making it a delicious substitute for traditional mashed potatoes. Serve it alongside your favorite protein or as a hearty vegetarian option.
N/A
Servings
105
Calories
8
Ingredients
Ingredients
red potatoes
2 cups (peeled and diced)
rutabaga
1 cup (peeled and diced)
parsnip
1 cup (peeled and diced)
yellow onion
1 small (peeled and diced)
salt
1 1/2 teaspoons
low-fat cream cheese
2 ounces
butter
2 tablespoons
ground black pepper
1/4 teaspoon
Instructions
1
Begin by thoroughly peeling the red potatoes, rutabaga, and parsnips. Chop all three vegetables into large, uniform dice to ensure even cooking.
2
Peel and finely dice the yellow onion.
3
In a medium saucepan, combine the diced potatoes, rutabaga, parsnips, and diced onion. Sprinkle in the salt.
4
Pour enough water into the pot to cover the vegetables slightly, then bring the mixture to a rapid boil.
5
Once boiling, reduce the heat to a simmer and cook until all the vegetables are tender, approximately 15 minutes. Test for doneness by piercing with a fork.
6
Carefully drain the vegetables, returning them to the pot. Add the butter and cream cheese.
7
Using a potato masher, mash the mixture until creamy and smooth. Adjust seasoning with additional salt and black pepper to taste. Serve warm.
Nutrition Information
4
Fat
15
Carbs
2
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Smashed Roots Medley?
It is a comforting side dish featuring a blend of red potatoes, rutabagas, and parsnips, mashed with cream cheese and butter for a smooth, earthy flavor.
What vegetables are used in this recipe?
The recipe uses red potatoes, rutabaga, parsnips, and a yellow onion.
How long does it take to cook the vegetables?
The vegetables should be simmered for approximately 15 minutes or until they are tender when pierced with a fork.
Is this recipe vegetarian?
Yes, this Creamy Smashed Roots Medley is a hearty vegetarian option.
How many calories are in a serving?
There are 105 calories per serving.
What type of cream cheese is recommended?
The recipe calls for 2 ounces of low-fat cream cheese to add richness while keeping it lighter.
Do I need to peel the vegetables?
Yes, you should thoroughly peel the red potatoes, rutabaga, and parsnips before dicing them.
How much butter is needed?
The recipe requires 2 tablespoons of butter.
What is the fat content of this dish?
This dish contains 4 grams of fat per serving.
How do I prepare the yellow onion?
The yellow onion should be peeled and finely diced before being added to the saucepan.
How many carbohydrates are in this recipe?
There are 15 grams of carbohydrates per serving.
What seasonings are used?
The medley is seasoned with 1 1/2 teaspoons of salt and 1/4 teaspoon of ground black pepper.
Can I adjust the seasoning?
Yes, you can adjust the final seasoning with additional salt and black pepper to suit your taste.
How much protein is in a serving?
Each serving contains 2 grams of protein.
What is the first step of the recipe?
The first step is to peel and chop the red potatoes, rutabaga, and parsnips into large, uniform dice.
How much water should I use to boil the vegetables?
You should pour enough water into the pot to cover the vegetables slightly.
Is the onion cooked with the root vegetables?
Yes, the diced onion is combined with the root vegetables and boiled in the same saucepan.
How do I achieve the creamy texture?
The creamy texture is achieved by mashing the cooked, drained vegetables with butter and cream cheese using a potato masher.
Can I serve this at a family gathering?
Absolutely, it is described as an ideal side dish for family gatherings or cozy nights in.
Is this recipe a good alternative to mashed potatoes?
Yes, it is a delicious and flavorful substitute for traditional mashed potatoes.
Should the vegetables be diced to a specific size?
The recipe suggests chopping them into large, uniform dice to ensure they cook evenly.
What is the total number of ingredients?
There are 8 ingredients in total.
How do I test if the vegetables are done?
You can test for doneness by piercing the vegetables with a fork; they should be tender.
Should the vegetables be drained after boiling?
Yes, carefully drain the vegetables and return them to the pot before adding the fats and mashing.
Is this recipe gluten-free?
Based on the ingredient list, the recipe is naturally gluten-free.
What is the primary flavor profile?
It has an earthy root vegetable profile complemented by fragrant onions and rich dairy.
What heat level should I use for boiling?
Bring the water to a rapid boil, then reduce the heat to a simmer to cook the vegetables.
What kind of pepper is used?
The recipe specifies ground black pepper.
How much parsnip is in the recipe?
The recipe uses 1 cup of peeled and diced parsnip.
Should I serve this dish hot?
Yes, the recipe recommends serving the medley warm.