Creamy Silken Tofu Alfredo Sauce
This Creamy Silken Tofu Alfredo Sauce is a delightful, plant-based alternative to traditional Alfredo sauce. Made with smooth silken tofu, rich parmesan cheese, and aromatic herbs, this sauce is perfect for pasta lovers seeking a healthier yet satisfying option. The blend of garlic, basil, and parsley elevates the flavor, while the creamy texture ensures a luxurious mouthfeel. Whether you're tossing it with fettuccine, drizzling it over roasted vegetables, or using it as a dip, this versatile sauce will impress your family and friends. Plus, it's quick to prepare and can be stored in the fridge for meal prep!
4
Servings
120
Calories
9
Ingredients
Ingredients
firm silken tofu
12 ounces (drained)
garlic
1 teaspoon (minced)
parmesan cheese
1/2 cup (grated)
oil
1 tablespoon (any neutral oil will do)
basil
1 1/2 teaspoons (dried or fresh)
parsley
1 tablespoon (chopped)
black pepper
1/4 teaspoon (freshly ground)
onion powder
1 teaspoon (none)
plain soymilk
1/4 cup (unsweetened)
Instructions
Nutrition Information
6g
Fat
9g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Silken Tofu Alfredo Sauce?
It is a plant-based, high-protein alternative to traditional Alfredo sauce made using silken tofu for a creamy texture instead of heavy cream.
Is this recipe vegan?
Yes, as long as you use a plant-based parmesan cheese alternative, as indicated by the 'vegan alfredo' and 'dairy-free' tags.
Is this sauce gluten-free?
The sauce ingredients themselves are naturally gluten-free, but always check your specific brand of soy milk and parmesan.
How many calories are in a serving?
Each serving contains approximately 120 calories.
What is the protein content of this sauce?
This sauce provides 8g of protein per serving, thanks to the silken tofu.
Can I use regular firm tofu instead of silken tofu?
Silken tofu is recommended for its smooth, custard-like texture. Regular firm tofu will result in a grainier sauce.
How should I store leftovers?
Store any leftover sauce in an airtight container in the refrigerator.
How long does the sauce last in the fridge?
It can be stored in the fridge for up to 4-5 days, making it great for meal prep.
Can I freeze this tofu Alfredo sauce?
Freezing is not recommended as tofu can change texture significantly when thawed, often becoming spongy.
How many servings does this recipe make?
This recipe yields approximately 4 servings.
What can I serve with this sauce?
It is perfect for fettuccine, roasted vegetables, or even used as a creamy dip for breadsticks.
Can I use a different type of milk?
Yes, any unsweetened plant-based milk like almond or cashew milk will work if you don't have soy milk.
Is this sauce healthy?
Yes, it is a lower-calorie and lower-fat alternative to traditional Alfredo sauce while being higher in plant-based protein.
What type of oil should I use?
Any neutral oil like avocado oil or light olive oil works well for this recipe.
Can I use fresh basil instead of dried?
Absolutely! You can use fresh basil for a more vibrant herbal flavor.
Is the sauce low in carbohydrates?
With 9g of carbohydrates per serving, it is relatively low compared to flour-thickened sauces.
Does it contain any cholesterol?
Based on the plant-based ingredients, this sauce is naturally cholesterol-free.
Can I make this sauce without oil?
Yes, for an oil-free version, you can substitute the oil with a little extra soy milk or vegetable broth.
How do I reheat the sauce?
Reheat gently on the stovetop over low heat, adding a splash of milk if it has thickened too much in the fridge.
What gives the sauce its 'cheesy' flavor?
The combination of parmesan cheese, garlic, and onion powder creates a savory, cheesy profile.
Is this recipe suitable for children?
Yes, its creamy texture and mild, savory flavor make it very kid-friendly.
What is silken tofu?
Silken tofu is a type of tofu with a higher water content and a smooth, silk-like consistency that blends easily into sauces.
Can I add more garlic?
Yes, feel free to increase the minced garlic if you prefer a more pungent, garlic-forward sauce.
Is this sauce nut-free?
Yes, as it uses soy milk and tofu, it is naturally nut-free (ensure your parmesan substitute is also nut-free).
Can I use this as a pizza base?
Yes, it works excellently as a white sauce base for vegan pizzas.
Does the sauce require cooking?
While the ingredients are blended, heating it through helps the flavors meld and the cheese melt.
What is the fat content?
Each serving contains about 6g of fat.
Can I double this recipe?
Yes, this recipe is very easy to double for larger families or dinner parties.
How much silken tofu do I need?
The recipe calls for one 12-ounce package of firm silken tofu.
Is the sauce spicy?
No, it is mild. If you want heat, you can add red pepper flakes or extra black pepper.