Creamy Shrimp and Roasted Red Pepper Penne Primavera
Indulge in a delectable fusion of flavors with this Creamy Shrimp and Roasted Red Pepper Penne Primavera. This dish features succulent shrimp, vibrant roasted red peppers, and a creamy, herb-infused sauce crafted with light cream cheese and low-fat chicken broth. Enhanced by the earthy notes of sautéed asparagus and mixed mushrooms, each bite offers a perfect balance of richness and freshness. Ready in under 30 minutes, it’s an easy-to-make crowd-pleaser that will impress your friends and family alike.
4
Servings
450
Calories
10
Ingredients
Ingredients
Penne pasta
1/2 lb (uncooked)
Roasted red peppers
1 (12 ounce) jar (strained)
Light cream cheese
1 (8 ounce) package (softened)
Low-sodium chicken broth
1 cup
Garlic cloves
3 (minced)
Ground pepper
1/2 teaspoon
Shrimp
1 lb (deshelled and deveined)
Fresh basil
1/4 cup (chopped)
Asparagus
12 ounces (trimmed and cut into 3-inch pieces)
Mixed mushrooms
12 ounces (sliced)
Instructions
1
Cook the penne pasta according to the package instructions until al dente. Drain and set aside.
2
In a large, high-sided skillet, sauté the trimmed asparagus and sliced mixed mushrooms over medium heat for about 5 minutes, or until they're tender and lightly browned.
3
In a blender, combine the softened light cream cheese, strained roasted red peppers, low-sodium chicken broth, minced garlic, chopped fresh basil, and ground pepper. Blend until smooth and creamy.
4
Pour the blended mixture into the skillet with the sautéed vegetables. Stir to combine and cook for an additional 5 minutes over medium heat until heated through.
5
Add the deshelled and deveined shrimp to the skillet. Cook for an additional 5-7 minutes until the shrimp are pink and opaque, stirring occasionally.
6
Remove from heat and gently toss in the cooked penne pasta until well coated with the sauce and ingredients.
7
Serve warm, garnished with extra basil if desired.
Nutrition Information
7.5g
Fat
50.5g
Carbs
28g
Protein
3g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Shrimp and Roasted Red Pepper Penne Primavera?
It is a delectable fusion dish featuring succulent shrimp, vibrant roasted red peppers, and a creamy, herb-infused sauce served over penne pasta.
How many calories are in a serving of this dish?
Each serving contains 450 calories.
How long does it take to prepare this recipe?
The dish is a quick meal that can be prepared in under 30 minutes.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of pasta is used in this recipe?
The recipe calls for 1/2 lb of uncooked penne pasta.
What seafood is featured in this meal?
One pound of deshelled and deveined shrimp is used in this recipe.
What makes the sauce creamy?
The creaminess comes from a blend of one 8-ounce package of softened light cream cheese and low-sodium chicken broth.
Which vegetables are included in the dish?
The recipe includes 12 ounces of trimmed asparagus and 12 ounces of sliced mixed mushrooms.
How are the roasted red peppers prepared for the sauce?
A 12-ounce jar of roasted red peppers should be strained and then blended with other sauce ingredients.
How much protein is in each serving?
There are 28 grams of protein per serving.
Is there a lot of fat in this recipe?
No, it contains 7.5g of fat per serving, utilizing light cream cheese as a lower-fat option.
What is the carbohydrate count per serving?
Each serving contains 50.5 grams of carbohydrates.
How much fiber does this dish provide?
This recipe provides 3 grams of fiber per serving.
How much sugar is in one serving?
There is 1.25 grams of sugar per serving.
What is the first step in making the recipe?
The first step is to cook the penne pasta according to package instructions until al dente, then drain and set aside.
How do I prepare the vegetables?
Sauté the trimmed asparagus and sliced mushrooms in a large skillet over medium heat for about 5 minutes until tender.
How is the sauce created?
Combine softened cream cheese, strained red peppers, chicken broth, minced garlic, chopped basil, and pepper in a blender and blend until smooth.
When do I add the shrimp to the dish?
Add the shrimp to the skillet after the blended sauce has been combined with the sautéed vegetables and heated through.
How long does it take for the shrimp to cook?
The shrimp should be cooked for 5 to 7 minutes until they are pink and opaque.
What is the final assembly step?
Remove the skillet from heat and gently toss in the cooked penne pasta until it is well coated with the sauce.
How should I garnish the dish?
You can garnish the finished dish with extra chopped fresh basil if desired.
What type of chicken broth is recommended?
The recipe specifies 1 cup of low-sodium chicken broth.
How many garlic cloves are needed?
The recipe requires 3 minced garlic cloves.
What size should the asparagus pieces be?
The asparagus should be trimmed and cut into 3-inch pieces.
Is fresh basil used in this recipe?
Yes, 1/4 cup of chopped fresh basil is blended into the sauce.
What is the preparation for the cream cheese?
The light cream cheese should be softened before being added to the blender.
What kind of mushrooms should I buy?
The recipe suggests using 12 ounces of mixed mushrooms, sliced.
Is this dish considered a quick meal?
Yes, it is tagged as an 'under 30 minutes' and 'quick meal' category dish.
How much ground pepper is used?
The recipe uses 1/2 teaspoon of ground pepper.
What kind of skillet is best for this recipe?
A large, high-sided skillet is recommended to hold the vegetables, sauce, shrimp, and pasta.