Creamy Shrimp & Pepper Tilapia Bake
Indulge in this sumptuous Creamy Shrimp & Pepper Tilapia Bake that combines tender tilapia fillets with a rich and creamy Alfredo sauce, succulent garlic shrimp, and vibrant sautéed red peppers. Inspired by a popular dish from Ruby Tuesday, this home-cooked version elevates the flavors while remaining incredibly easy to prepare. Perfect for a cozy family dinner or an impressive date night, this dish is a delightful fusion of flavors and textures that will leave your taste buds singing.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Tilapia fillets
2.5 lbs (Rinsed, dried, and seasoned with olive oil and creole seasoning.)
Alfredo sauce
1 cup (Warmed in a small saucepan.)
Shrimp
3/4 lb (Cleaned, shelled, and deveined.)
Creole seasoning
2 tablespoons (For seasoning tilapia and optional topping.)
Sweet red pepper
1 (Sliced very thin into slivers.)
Olive oil
3 tablespoons (For coating and oiling the baking dish.)
Butter
4 tablespoons (Divided; used for sautéing and adding flavor.)
Garlic cloves
2 (Finely minced.)
Grated Romano or Parmesan cheese
3 tablespoons (For topping the dish.)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Rinse the tilapia fillets under cold water and pat them dry with paper towels. Coat each fillet with olive oil and sprinkle with creole seasoning, adjusting the amount to your taste.
3
Arrange the seasoned tilapia fillets in a generously oiled baking dish, ensuring they are evenly spaced.
4
Bake the fish in the preheated oven for 8-10 minutes, or until they turn opaque and easily flake with a fork.
5
While the fish is baking, heat 1 tablespoon of butter in a skillet over medium heat. Add the sliced red peppers and sauté for about 5 minutes until they are tender and slightly caramelized.
6
In a small saucepan, gently warm the Alfredo sauce over low heat, stirring occasionally to prevent scorching.
7
In another skillet, melt the remaining 3 tablespoons of butter over medium heat. Add the minced garlic and cleaned shrimp, cooking until the shrimp turn pink and opaque, about 5 minutes. Stir occasionally to ensure even cooking.
8
Once the tilapia is done baking, carefully remove the baking dish from the oven. Place each fillet on a plate.
9
Top each fillet with an equal portion of the sautéed red peppers and cooked shrimp.
10
Drizzle a generous 1/4 cup of warmed Alfredo sauce over each fillet, followed by a sprinkle of grated Romano or Parmesan cheese. Finish with a light dusting of additional creole seasoning for an extra kick.
11
For a beautifully golden finish, you can place the assembled plates under the broiler for about one minute, keeping a close eye to avoid burning.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Shrimp & Pepper Tilapia Bake?
It is a dish combining tender tilapia fillets with a rich Alfredo sauce, garlic shrimp, and sautéed red peppers, inspired by a popular Ruby Tuesday dish.
What kind of fish is required for this recipe?
This recipe specifically uses 2.5 lbs of tilapia fillets.
How should I prepare the tilapia fillets before baking?
Rinse the fillets under cold water, pat them dry with paper towels, coat them with olive oil, and season them with creole seasoning.
What is the recommended oven temperature?
Preheat your oven to 425°F (220°C) for baking the fish.
How long does the tilapia need to bake?
The tilapia fillets should bake for 8-10 minutes.
How can I tell if the tilapia is fully cooked?
The fish is done when it turns opaque and easily flakes when tested with a fork.
What type of sauce is used in this recipe?
The recipe calls for 1 cup of creamy Alfredo sauce.
How should the Alfredo sauce be heated?
Gently warm the Alfredo sauce in a small saucepan over low heat, stirring occasionally to prevent scorching.
What seasoning provides the main flavor profile?
Creole seasoning is used both for the fish coating and as a final topping.
How should the red peppers be prepared?
One sweet red pepper should be sliced very thin into slivers.
How do I cook the red peppers?
Sauté the pepper slivers in a tablespoon of butter over medium heat for about 5 minutes until tender and slightly caramelized.
How much shrimp is needed for this dish?
The recipe requires 3/4 lb of shrimp.
How should the shrimp be prepped before cooking?
The shrimp should be cleaned, shelled, and deveined.
What is the process for cooking the shrimp?
Melt 3 tablespoons of butter in a skillet, add minced garlic and shrimp, and cook for about 5 minutes until the shrimp turn pink and opaque.
How much garlic is used in the shrimp preparation?
The recipe uses 2 finely minced garlic cloves.
What kind of cheese is used as a topping?
Use 3 tablespoons of grated Romano or Parmesan cheese for the topping.
How do I assemble the final dish?
Place the baked tilapia on a plate, top with red peppers and shrimp, drizzle with 1/4 cup of Alfredo sauce, and sprinkle with cheese.
Can I get a golden finish on the dish?
Yes, you can place the fully assembled plates under the broiler for about one minute for a golden finish.
What precaution should I take when broiling?
Keep a close eye on the plates while they are under the broiler to avoid burning the sauce or cheese.
What inspired this recipe?
This home-cooked version is inspired by a popular dish served at Ruby Tuesday.
Is this recipe suitable for special occasions?
Yes, it is described as perfect for an impressive date night or a cozy family dinner.
How much olive oil is used?
The recipe uses 3 tablespoons of olive oil for coating the fish and the baking dish.
How much butter is required in total?
A total of 4 tablespoons of butter is used, divided between the peppers and the shrimp.
Can I adjust the spiciness of the dish?
Yes, you can adjust the amount of creole seasoning according to your personal taste.
What is the recommended serving size for the Alfredo sauce?
Drizzle a generous 1/4 cup of warmed Alfredo sauce over each tilapia fillet.
Does the recipe require fresh or frozen tilapia?
While not specified, the instructions assume fillets that can be rinsed and dried before seasoning.
How should the baking dish be prepared?
The baking dish should be generously oiled before arranging the fish fillets.
What is the texture of the sautéed peppers?
The peppers should be sautéed until they are tender and slightly caramelized.
What are the main tags for this recipe?
Tags include tilapia, shrimp, alfredo, creole seasoning, baked fish, and seafood dish.
Is this a difficult recipe to prepare?
No, the description highlights that it is incredibly easy to prepare while remaining a high-quality meal.