Creamy Seitan Mushroom Stroganoff Delight
Indulge in this rich and creamy vegan stroganoff that seamlessly combines tender seitan and earthy mushrooms in a satisfying sauce. Inspired by Farm Sanctuary's Guide to Vegan Living, this recipe has been perfected by incorporating McKay's Chicken Seasoning Broth instead of standard vegetable broth and enriching the flavor with a touch of vegan sour cream. It's a fulfilling, hearty one-dish meal that is perfect for family dinners or meal-prepping, and guaranteed to impress both vegans and non-vegans alike. Easy to whip up and simply delightful, this stroganoff will become a new favorite at your table that you’ll want to savor again and again!
N/A
Servings
200
Calories
13
Ingredients
Ingredients
cornstarch
2 tablespoons (none)
soy sauce
3 tablespoons (none)
vegetable broth or water
1 1/3 cups (none)
garlic granules
1/2 teaspoon (none)
tahini
2 tablespoons (none)
canola oil or olive oil
2 tablespoons (none)
green onion
1 cup (chopped)
garlic cloves
2-3 cloves (minced)
sliced mushrooms or portabella mushrooms
3 cups (sliced)
seitan
2 cups (thinly sliced)
ground black pepper
to taste (none)
egg-free pasta
1 package (normal size) (cooked according to package instructions)
vegan sour cream
3 tablespoons (none)
Instructions
1
1. Begin by preparing the gravy: In a 2-quart saucepan, stir together cornstarch and soy sauce to create a thin smooth paste. Gradually whisk in either the vegetable broth or water along with garlic granules.
2
2. Place the saucepan over medium-high heat. Cook while stirring constantly until the mixture thickens and reaches a boil. Once thickened, remove from heat and incorporate tahini and vegan sour cream into the gravy. Cover and set aside.
3
3. Heat oil in a large skillet over medium-high heat. Add the green onions and minced garlic, sautéing for about 10 minutes until they soften and become fragrant.
4
4. Add the sliced mushrooms to the skillet. Cook while stirring frequently for about 5 to 7 minutes until the mushrooms are tender and start to release their juices.
5
5. Stir in the seitan strips and the reserved gravy from the saucepan. Reduce the heat to low and cook for an additional 5 to 10 minutes, stirring often, until the seitan is warmed through and fully incorporated.
6
6. Taste and season the stroganoff with ground black pepper to your liking. Serve immediately over cooked egg-free pasta for a delightful meal.
Nutrition Information
6.7g
Fat
25g
Carbs
8.3g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Seitan Mushroom Stroganoff Delight?
It is a rich and creamy vegan version of traditional stroganoff that uses tender seitan and earthy mushrooms in a satisfying sauce.
Is this recipe vegan?
Yes, this recipe is entirely plant-based, using seitan, vegan sour cream, and egg-free pasta.
What are the main ingredients for the gravy?
The gravy is made from cornstarch, soy sauce, vegetable broth (or water), garlic granules, tahini, and vegan sour cream.
How many calories are in a serving?
This recipe contains approximately 200 calories per serving.
What kind of mushrooms can I use?
You can use standard sliced mushrooms or portabella mushrooms for a deeper flavor.
How do I prepare the seitan for this stroganoff?
The seitan should be thinly sliced before being added to the skillet.
What should I serve this stroganoff over?
It is best served immediately over cooked egg-free pasta.
Can I use water instead of vegetable broth?
Yes, you can use either 1 1/3 cups of vegetable broth or water for the gravy base.
How do I thicken the stroganoff sauce?
The sauce is thickened by whisking cornstarch and soy sauce together and then boiling it with the broth.
What is the protein content of this dish?
This recipe provides approximately 8.3g of protein per serving.
How much fat is in this recipe?
There is approximately 6.7g of fat per serving.
What is the total carbohydrate count?
There are 25g of carbohydrates per serving.
How long does it take to sauté the green onions?
The green onions and garlic should be sautéed for about 10 minutes until they soften.
When do I add the tahini?
The tahini should be stirred into the gravy after the mixture has thickened and been removed from the heat.
What kind of oil should I use?
You can use either canola oil or olive oil to sauté the vegetables.
How many ingredients are in this recipe?
There are 13 total ingredients used in this dish.
How much garlic does this recipe require?
The recipe calls for 1/2 teaspoon of garlic granules and 2-3 cloves of minced fresh garlic.
What provides the creamy texture?
The creaminess comes from a combination of tahini and 3 tablespoons of vegan sour cream.
How long do the mushrooms need to cook?
The mushrooms should be cooked for about 5 to 7 minutes until they are tender and release their juices.
What inspired this recipe?
This recipe was inspired by Farm Sanctuary's Guide to Vegan Living and perfected with specific seasoning adjustments.
Can I use McKay's Chicken Seasoning Broth?
Yes, the description recommends McKay's Chicken Seasoning Broth as an alternative to standard vegetable broth for better flavor.
Is this recipe good for meal prepping?
Yes, it is a hearty one-dish meal that is perfect for meal-prepping or family dinners.
What is the fiber content?
There are 2 grams of fiber per serving.
How do I season the final dish?
You should taste and season with ground black pepper to your liking just before serving.
How long should the seitan cook in the sauce?
The seitan should simmer in the gravy on low heat for 5 to 10 minutes until warmed through.
Does this recipe contain soy?
Yes, it contains soy sauce and seitan (which is often processed with soy, though primarily wheat gluten).
Is this dish easy to make?
Yes, it is described as easy to whip up and a delightful meal for both vegans and non-vegans.
What type of pasta is recommended?
The recipe recommends using one normal-sized package of egg-free pasta.
Should I cover the gravy?
Yes, after incorporating the tahini and sour cream, you should cover the gravy and set it aside while cooking the vegetables.
What should I do if the gravy is too thick?
The instructions suggest stirring constantly while boiling; you can adjust the consistency by slightly increasing the broth or water if needed.