Creamy Seafood Enchiladas with Crab and Monterey Jack
Rediscover a beloved classic with these creamy seafood enchiladas inspired by the cherished recipes from Chi-Chi's. This microwave-friendly dish brings together succulent crab meat, a creamy soup base, and a gooey layer of Monterey Jack cheese, all wrapped in soft flour tortillas. They are hearty, flavorful, and incredibly easy to make. Perfect for a quick weeknight dinner or a cozy gathering, these enchiladas will have everyone reminiscing about the good old days while savoring each delicious bite.
N/A
Servings
400
Calories
8
Ingredients
Ingredients
cream of chicken soup
10 ounces (canned)
onion
1/2 cup (chopped)
crab meat
8 ounces (chopped (real or imitation))
Monterey Jack cheese
1 3/4 cups (shredded)
flour tortillas
8 (5 or 6 inch size)
milk
1 cup (none)
nutmeg
1 dash (none)
black pepper
1 dash (ground)
Instructions
1
In a mixing bowl, combine the cream of chicken soup, chopped onion, nutmeg, and black pepper until well blended.
2
In a separate bowl, take half of the soup mixture and mix it with the chopped crab meat and 1 cup of the shredded Monterey Jack cheese; set this mixture aside.
3
Wrap the flour tortillas in a damp paper towel and microwave them for 30-60 seconds, or until they are soft and pliable.
4
Spoon 1/3 cup of the crab mixture onto each tortilla, then roll them up tightly and place them seam side down in a greased 12 x 7 1/2 inch dish.
5
Stir the milk into the reserved soup mixture and pour it over the rolled enchiladas evenly.
6
Cover the dish with microwave-safe plastic wrap or a lid and microwave on high for 12-14 minutes, checking for doneness.
7
Once cooked, remove from the microwave and sprinkle the remaining shredded cheese on top. Let the dish stand for 10 minutes before serving to allow the flavors to meld.
Nutrition Information
16.25g
Fat
40g
Carbs
20g
Protein
4g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Seafood Enchiladas?
They are a microwave-friendly dish featuring crab meat, cream of chicken soup, and Monterey Jack cheese wrapped in flour tortillas.
How long does it take to microwave the enchiladas?
The enchiladas should be microwaved on high for 12 to 14 minutes.
What kind of crab meat can I use?
You can use either real or imitation chopped crab meat for this recipe.
What kind of cheese is recommended for these enchiladas?
Monterey Jack cheese is the recommended choice for its gooey texture and flavor.
How many tortillas are needed?
This recipe requires 8 flour tortillas, preferably 5 or 6 inches in size.
What is the inspiration behind this recipe?
The recipe is inspired by the cherished seafood enchilada recipes from Chi-Chi's.
How much crab meat is required?
You will need 8 ounces of chopped crab meat.
What type of soup is used as the base?
A 10-ounce can of cream of chicken soup is used as the base for the sauce.
How should I prepare the tortillas before filling?
Wrap them in a damp paper towel and microwave for 30-60 seconds until soft and pliable.
How much filling goes into each tortilla?
Spoon approximately 1/3 cup of the crab mixture onto each tortilla.
What size dish should I use for cooking?
A greased 12 x 7.5 inch microwave-safe dish is recommended.
How much milk is used in the sauce?
The recipe calls for 1 cup of milk to be stirred into the reserved soup mixture.
Are there any specific spices in this dish?
Yes, the recipe uses a dash of nutmeg and a dash of ground black pepper.
How much onion should I add?
Add 1/2 cup of chopped onion to the soup mixture.
What is the calorie count per serving?
Each serving contains approximately 400 calories.
How much protein is in this recipe?
There are 20 grams of protein per serving.
Is there a lot of fat in these enchiladas?
The recipe contains 16.25 grams of fat per serving.
What is the carbohydrate content?
There are 40 grams of carbohydrates per serving.
How much fiber does this dish provide?
This dish provides 4 grams of fiber per serving.
How much sugar is in the recipe?
There are 2 grams of sugar per serving.
Should I cover the dish while microwaving?
Yes, cover the dish with microwave-safe plastic wrap or a lid.
When do I add the remaining cheese?
Sprinkle the remaining shredded cheese on top after the dish is removed from the microwave.
How long should the dish stand after cooking?
Let the dish stand for 10 minutes before serving to allow flavors to meld.
How many ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
How should the tortillas be placed in the dish?
They should be rolled up tightly and placed seam side down in the dish.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be a quick, easy, and hearty meal perfect for weeknights.
Does this recipe fall under a specific cuisine?
It is categorized under Mexican cuisine tags.
How much Monterey Jack cheese goes inside the filling?
Use 1 cup of the shredded cheese inside the crab mixture.
Is the onion cooked before being added?
No, the chopped onion is mixed directly into the soup base before cooking.
What tags are associated with this recipe?
Tags include seafood enchiladas, microwave recipe, easy dinner, and comfort food.