Creamy Scrambled Eggs with Spinach and Feta on Toast
Indulge in this delightful Creamy Scrambled Eggs with Spinach and Feta on Toast recipe. Perfect for a light lunch or a wholesome snack, this dish combines fluffy scrambled eggs with fresh baby spinach and tangy feta cheese, all served atop perfectly toasted wholemeal bread. This nutritious meal is not only quick to prepare but also bursting with flavor, making it an ideal choice for any time of the day. Share this delicious recipe with friends and family, or savor it all to yourself!
1
Servings
N/A
Calories
5
Ingredients
Ingredients
Brown bread
2 slices (wholemeal, toasted)
Large eggs
3 (beaten)
Baby spinach leaves
100 g (washed)
Feta cheese
125 g (cubed)
Extra virgin olive oil
15 ml
Instructions
1
Begin by toasting the slices of brown bread until golden brown and crisp.
2
In a mixing bowl, beat the three large eggs until well combined. Season with a pinch of salt and pepper.
3
Cut the feta cheese into small cubes and gently fold into the beaten eggs, being careful not to break it up too much.
4
In a non-stick pan, add the extra virgin olive oil and heat over medium heat. Add the washed baby spinach leaves and sauté for about 2 minutes until they are wilted but still vibrant.
5
Pour the egg and feta mixture over the cooked spinach in the pan. Stir gently and cook for 3-4 minutes, or until the eggs are creamy and just set. Remove from heat.
6
Top the toasted brown bread with the creamy scrambled egg, spinach, and feta mixture, and serve immediately while warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is this recipe?
This is a recipe for Creamy Scrambled Eggs with Spinach and Feta on Toast, suitable for lunch or snacks.
How many servings does this recipe make?
This recipe is portioned for 1 serving.
Is this recipe vegetarian?
Yes, this dish is vegetarian-friendly as it uses eggs, cheese, and vegetables.
What kind of bread is recommended?
The recipe calls for 2 slices of wholemeal brown bread.
How many eggs are required?
You will need 3 large eggs for this recipe.
How much spinach is used?
The recipe requires 100 grams of washed baby spinach leaves.
What type of cheese is included?
This recipe uses 125 grams of tangy feta cheese.
What oil should I use for cooking?
Extra virgin olive oil is recommended for sautéing the spinach.
How do I prepare the bread?
Toast the brown bread slices until they are golden brown and crisp.
How should I prepare the eggs?
Beat the 3 large eggs in a mixing bowl and season them with salt and pepper.
How do I prepare the feta cheese?
Cut the feta cheese into small cubes before adding it to the eggs.
When do I add the feta to the recipe?
Gently fold the feta cubes into the beaten eggs before cooking.
How long do I sauté the spinach?
Sauté the baby spinach leaves for about 2 minutes until they are wilted but vibrant.
How long does it take to cook the eggs?
The egg and feta mixture should be cooked for 3-4 minutes until creamy and just set.
What temperature should I use for the pan?
Use medium heat to sauté the spinach and cook the egg mixture.
How do I ensure the feta doesn't break?
Fold the cubes into the eggs gently to avoid breaking them up too much.
Can I eat this as a snack?
Yes, it is described as a perfect wholesome snack or light lunch.
Should the eggs be fully dry?
No, the eggs should be cooked until they are creamy and just set.
How should I serve this dish?
Top the toasted bread with the egg, spinach, and feta mixture and serve immediately while warm.
Is this a quick recipe?
Yes, it is noted as being quick to prepare and ideal for any time of the day.
What seasoning is used?
A simple pinch of salt and pepper is used to season the egg mixture.
Can I use frozen spinach?
The recipe specifies fresh baby spinach leaves for the best results.
What is the description of the final dish?
It is a delightful, nutritious meal with fluffy eggs, fresh spinach, and tangy cheese.
Is the bread toasted before or after?
The bread should be toasted as the first step in the instructions.
What are the main flavor profiles?
The dish combines fluffy eggs with vibrant spinach and tangy feta.
How much oil is needed?
You will need 15 ml of extra virgin olive oil.
Can I share this recipe?
Yes, it is a great dish to share with friends and family.
What category does this recipe fall into?
This recipe is categorized under Lunch/Snacks.
Are the spinach leaves washed?
Yes, the instructions specify using washed baby spinach leaves.
What are the tags for this recipe?
Tags include scrambled eggs, spinach, feta, toast, healthy lunch, quick recipes, and vegetarian.