Creamy Scrambled Eggs on Heirloom Tomatoes with Fresh Basil
Start your day off right with this delightful and healthy breakfast of creamy scrambled eggs served over ripe, garden-fresh heirloom tomatoes, and fragrant basil leaves. This dish not only provides a satisfying and nutritious start to your morning but also celebrates the vibrant flavors of fresh ingredients. For a leaner option, feel free to substitute whole eggs with egg whites. This recipe is perfect for those seeking a quick, nutritious meal that is low in fat yet bursting with flavor.
N/A
Servings
200
Calories
3
Ingredients
Ingredients
Eggs
2 (beaten)
Heirloom Tomato
1 (sliced)
Fresh Basil Leaves
4 (minced and for garnish)
Instructions
1
In a small bowl, beat 2 eggs with a fork until slightly frothy. Stir in 2 minced basil leaves, a pinch of pepper, and 1/2 teaspoon of water to lighten the mixture.
2
Heat a non-stick pan over medium-low heat and lightly spray with cooking spray (like Pam).
3
Pour the egg mixture into the pan. Let it sit for a few seconds until it begins to set around the edges. Use a spatula to gently stir the eggs, scraping the bottom of the pan until they reach a creamy consistency throughout. Remove from heat before they are fully set as they will continue to cook.
4
While the eggs are cooking, slice the heirloom tomato into rounds and arrange them on a plate.
5
Once the scrambled eggs are ready, spoon them generously over the sliced tomatoes. Garnish with the remaining basil leaves, and season with salt and pepper to taste.
Nutrition Information
10g
Fat
10g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is this recipe called?
The recipe is called Creamy Scrambled Eggs on Heirloom Tomatoes with Fresh Basil.
What are the main ingredients for this dish?
The main ingredients are 2 eggs, 1 heirloom tomato, and 4 fresh basil leaves.
How many calories are in one serving?
There are 200 calories per serving of this dish.
How do I make the scrambled eggs creamy?
To make them creamy, stir the eggs gently in a non-stick pan over medium-low heat and remove them before they are fully set.
Can I substitute the eggs for a leaner option?
Yes, you can substitute whole eggs with egg whites to make the dish leaner.
What type of tomatoes should I use?
This recipe specifically recommends using ripe heirloom tomatoes for their vibrant flavor.
How do I prepare the fresh basil?
You should mince 2 basil leaves to mix with the eggs and use the remaining leaves as a garnish.
Is this recipe considered healthy?
Yes, it is described as a nutritious and healthy breakfast option that is low in fat.
What is the total fat content of the recipe?
The dish contains 10 grams of fat.
How much protein is in this breakfast?
Each serving contains 12 grams of protein.
How many carbohydrates are in this meal?
The recipe contains 10 grams of carbohydrates.
What is the recommended heat setting for the pan?
The eggs should be cooked over medium-low heat.
Why should I add water to the egg mixture?
Adding a 1/2 teaspoon of water helps to lighten the egg mixture.
How should the eggs be beaten?
Beat the eggs with a fork in a small bowl until they are slightly frothy.
When should the eggs be removed from the heat?
Remove the eggs from the heat before they are fully set, as they will continue to cook slightly on their own.
How do I arrange the tomatoes on the plate?
Slice the heirloom tomato into rounds and arrange them flat on a plate.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick meal and is designed for easy morning preparation.
What kind of pan is best for this recipe?
A non-stick pan is best to ensure the creamy eggs do not stick to the bottom.
Should I use butter or oil for cooking?
The recipe recommends using a light coating of cooking spray, like Pam, to keep the dish low-fat.
How do I garnish the final dish?
Garnish the eggs and tomatoes with the remaining fresh basil leaves.
Does this recipe include any fiber?
The provided nutrition data does not specify fiber, but tomatoes are a natural source of it.
Is there any cholesterol in this dish?
The specific cholesterol value is not listed, but whole eggs do contain cholesterol.
Can I add salt and pepper?
Yes, you should add a pinch of pepper to the eggs and season the finished dish with salt and pepper to taste.
What makes this dish garden-fresh?
The use of heirloom tomatoes and fresh basil leaves gives the dish its garden-fresh quality.
How many eggs are used per serving?
The recipe uses 2 eggs for a single preparation.
Is this recipe gluten-free?
Yes, the ingredients listed (eggs, tomatoes, and basil) are naturally gluten-free.
What technique is used to cook the eggs?
The eggs are gently stirred and scraped from the bottom of the pan to create a creamy scramble.
Can I use regular tomatoes instead of heirloom?
While heirloom tomatoes are preferred, any ripe garden tomato can be used as a substitute.
What is the total ingredient count?
There are 3 primary ingredients required for this recipe.
What is the description of the final texture of the eggs?
The scrambled eggs should have a creamy consistency throughout.