Creamy Salsa Chicken Delight in the Crock Pot
This Creamy Salsa Chicken Delight is a simple yet flavorful dish that transforms tender chicken breasts into a delicious meal, all made conveniently in your crock pot. Marinated in a blend of reduced-sodium taco seasoning and zesty salsa, the chicken cooks to perfection and is then accompanied by a rich and creamy sauce made with light sour cream. Perfect for busy weeknights or gatherings, serve it over rice, tortillas, or a fresh salad for a satisfying family dinner. Enjoy the harmonious blend of spices and creamy textures in every bite!
N/A
Servings
105
Calories
6
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (None)
reduced-sodium taco seasoning mix
1 (1 1/4 ounce) package (None)
salsa
1 cup (None)
cornstarch
2 tablespoons (None)
water
3 tablespoons (None)
light sour cream
1/4 cup (None)
Instructions
1
Begin by lightly spraying the crock pot liner with vegetable spray to prevent sticking.
2
Place the boneless skinless chicken breast halves at the bottom of the crock pot, ensuring they are not stacked on top of each other.
3
Sprinkle the reduced-sodium taco seasoning evenly over the chicken, followed by pouring salsa over the top, allowing the flavors to meld during cooking.
4
Cover the crock pot and set it to low heat, cooking for 6 to 8 hours until the chicken is tender and fully cooked.
5
Once done, carefully remove the chicken from the crock pot and transfer it to a serving platter, covering it loosely with aluminum foil to keep it warm.
6
In a small bowl, mix together the cornstarch and water until smooth, then pour this mixture into the remaining salsa in the crock pot, stirring well to combine.
7
Switch the crock pot setting to high, allowing the sauce to thicken for about five minutes while stirring occasionally.
8
Finally, gently stir in the light sour cream until the sauce is creamy and well combined.
9
Serve the chicken drizzled with the creamy salsa sauce, and enjoy your meal!
Nutrition Information
2g
Fat
8g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Salsa Chicken Delight?
It is a flavorful crock pot dish featuring tender chicken breasts marinated in taco seasoning and salsa, finished with a creamy sour cream sauce.
What ingredients are needed for this recipe?
The ingredients include chicken breast halves, reduced-sodium taco seasoning, salsa, cornstarch, water, and light sour cream.
How do I prepare the crock pot?
Begin by lightly spraying the crock pot liner with vegetable spray to prevent the chicken from sticking.
How should the chicken be placed in the crock pot?
Place the boneless skinless chicken breast halves at the bottom of the crock pot, ensuring they are not stacked on top of each other.
What seasoning is used for the chicken?
The recipe calls for one package of reduced-sodium taco seasoning mix sprinkled evenly over the chicken.
When do I add the salsa?
Pour the salsa over the chicken immediately after adding the taco seasoning, before you start the cooking process.
What is the cook time on the low setting?
The chicken should cook on low heat for 6 to 8 hours until it is tender and fully cooked.
How do I know when the chicken is finished?
The chicken is ready when it is tender and reaches a safe internal temperature after 6 to 8 hours of cooking on low.
What should I do once the chicken is cooked?
Carefully remove the chicken from the crock pot and transfer it to a serving platter.
How do I keep the chicken warm while preparing the sauce?
Cover the chicken loosely with aluminum foil on a serving platter to retain its heat.
How is the sauce thickened?
The sauce is thickened using a mixture of cornstarch and water added to the remaining salsa in the pot.
How do I make the cornstarch slurry?
In a small bowl, mix together 2 tablespoons of cornstarch and 3 tablespoons of water until the mixture is smooth.
When is the cornstarch mixture added?
Pour the slurry into the salsa remaining in the crock pot after the chicken has been removed.
What crock pot setting is used for thickening the sauce?
Switch the crock pot setting to high once the cornstarch mixture is added to help it thicken.
How long does the sauce take to thicken?
Allow the sauce to thicken for about five minutes while stirring occasionally on the high setting.
When do I add the sour cream?
Gently stir in the light sour cream after the sauce has thickened and the heat is managed.
Can I use full-fat sour cream instead of light?
Yes, you can substitute regular sour cream, though the nutritional values will change.
How should the final dish be served?
Serve the chicken drizzled with the prepared creamy salsa sauce.
What are good side dishes for this chicken?
This dish is delicious when served over rice, inside tortillas, or on top of a fresh salad.
How many calories are in a serving?
There are approximately 105 calories per serving of this Creamy Salsa Chicken.
How much protein is in this dish?
Each serving provides about 14g of protein.
What is the fat content of this recipe?
This recipe is relatively low in fat, containing only about 2g per serving.
How many carbohydrates are in a serving?
There are approximately 8g of carbohydrates in each serving.
Is this recipe suitable for busy weeknights?
Yes, it is an easy crock pot meal that requires minimal active preparation time.
How many ingredients are used in total?
The recipe requires 6 main ingredients plus vegetable spray for the liner.
Can I use chicken with the skin on?
The recipe specifically calls for boneless skinless chicken breast halves for the best results.
Do I need to add extra salt?
Extra salt is not usually needed as the taco seasoning and salsa provide significant flavor and sodium.
What type of taco seasoning is recommended?
The recipe recommends a 1 1/4 ounce package of reduced-sodium taco seasoning mix.
Is the salsa poured directly over the meat?
Yes, pour the cup of salsa over the seasoned chicken to allow the flavors to meld during cooking.
Can this recipe be considered comfort food?
Yes, the blend of warm spices and creamy textures makes it a satisfying comfort meal.