Creamy Salmon Pasta Bake with Peas
Elevate your dinner table with this delightful Creamy Salmon Pasta Bake with Peas! This comforting one-dish meal combines the rich flavors of salmon with tender noodles, a creamy sauce, and the sweetness of peas. Perfect for busy weeknights, this casserole is not only easy to prepare but also packed with flavor and nutrition. With ingredients that are likely already in your pantry, this dish is a winner for the whole family. Serve it fresh from the oven for a hearty meal or make it ahead of time and reheat for convenience. Enjoy the perfect blend of creamy, savory, and hearty textures with each delightful bite!
6
Servings
380
Calories
8
Ingredients
Ingredients
Condensed cream of celery soup
10 3/4 ounces (canned)
Low fat cottage cheese
1/2 cup (room temperature)
Skim milk
1/4 cup (room temperature)
Chopped onion
1 tablespoon (fresh)
Boneless skinless salmon
12 ounces (2 cans, drained and flaked)
Frozen peas
10 ounces (thawed (or corn, if preferred))
Noodles
2-3 cups (cooked and drained)
Parmesan cheese
to taste (grated, for serving)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the condensed cream of celery soup, low fat cottage cheese, skim milk, and chopped onion. Mix until well blended.
3
Gently fold in the drained and flaked salmon along with the thawed peas or corn, ensuring an even distribution throughout the mixture.
4
Pour the mixture into a greased baking dish, spreading it out evenly. Cover with aluminum foil and bake in the preheated oven for approximately 25 minutes.
5
While the casserole is baking, cook your chosen noodles according to package instructions. Once cooked, drain and keep them warm.
6
After 25 minutes, remove the casserole from the oven. Serve heaping spoonfuls of the creamy salmon mixture over the warm noodles. Sprinkle generously with freshly grated parmesan cheese before serving.
Nutrition Information
12g
Fat
25g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Salmon Pasta Bake with Peas?
It is a comforting one-dish meal that combines salmon, noodles, and peas in a creamy sauce.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the primary ingredients in this dish?
The main ingredients include condensed cream of celery soup, cottage cheese, skim milk, salmon, peas, and noodles.
How many calories are in one serving of this pasta bake?
Each serving contains approximately 380 calories.
What type of salmon is used for this recipe?
The recipe calls for 12 ounces of canned boneless skinless salmon, drained and flaked.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does the casserole need to bake?
It should be baked for approximately 25 minutes.
Are the noodles baked inside the casserole?
No, the noodles are cooked separately and the salmon mixture is served over them.
Can I use corn instead of peas?
Yes, the recipe allows for the substitution of peas with 10 ounces of thawed corn.
What kind of soup is used in the sauce?
The recipe uses a 10.75-ounce can of condensed cream of celery soup.
How much cottage cheese is required?
You will need 1/2 cup of low fat cottage cheese at room temperature.
What type of milk is suggested?
The recipe specifies using 1/4 cup of skim milk.
How much salmon is needed in total?
You need 12 ounces, which is equivalent to two standard cans.
Should the frozen peas be cooked before adding?
No, they just need to be thawed before being folded into the mixture.
How many noodles should I prepare?
Cook between 2 to 3 cups of your favorite noodles.
What is the suggested cheese for serving?
The dish is finished with freshly grated parmesan cheese sprinkled over the top.
How much protein is in this recipe?
There are 24 grams of protein per serving.
What is the fat content per serving?
Each serving contains 12 grams of fat.
How many carbohydrates are in each serving?
There are 25 grams of carbohydrates per serving.
How should the onion be prepared?
One tablespoon of fresh onion should be chopped before being added to the sauce.
Should the baking dish be covered?
Yes, cover the baking dish with aluminum foil while it is in the oven.
Is this recipe easy to make ahead?
Yes, it can be made ahead of time and reheated for convenience.
Is this a family-friendly meal?
Yes, it is a winner for the whole family due to its creamy and savory profile.
Can I use fresh salmon instead of canned?
Yes, you can substitute canned salmon with cooked, flaked fresh salmon.
What is the first step in the instructions?
The first step is to preheat your oven to 350 degrees Fahrenheit.
How do you combine the sauce ingredients?
In a large mixing bowl, mix the soup, cottage cheese, milk, and chopped onion until well blended.
What category does this recipe fall into?
This recipe is categorized as a One Dish Meal.
How do you prepare the salmon for the mixture?
The canned salmon should be drained and flaked before being gently folded into the sauce.
When do you add the noodles?
The noodles are served warm on the plate, and the baked salmon mixture is spooned over them.
Is the parmesan cheese baked into the dish?
No, the parmesan cheese is sprinkled generously over the dish just before serving.