Creamy Salmon Chowder
This delightful Creamy Salmon Chowder is a nourishing and high-protein dish perfect for a satisfying lunch or dinner. Inspired by my friend B. Myers, this recipe emphasizes simplicity and flavor while being bariatric-friendly. You can easily swap the canned salmon for fresh, finely chopped cooked salmon if you prefer a fresher taste. Rich in omega-3 fatty acids and packed with protein, this chowder is sure to become a favorite in your household. Serve it warm with a sprinkle of parsley for a lovely finishing touch!
4
Servings
160
Calories
8
Ingredients
Ingredients
Butter or Margarine
1 tablespoon (melted)
All-Purpose Flour
1 tablespoon (sifted)
Milk
3 cups (scalded)
Onion Soup Mix
1 (1 1/2 ounce) envelope
Canned Salmon
1 (16 ounce) can (drained and flaked)
Salt
to taste
Black Pepper
to taste
Chopped Parsley
for garnish (fresh)
Instructions
1
In a 2-quart saucepan, melt the butter over medium-low heat. Once melted, stir in the sifted flour and cook for about 2 minutes to create a roux, stirring constantly.
2
In a separate saucepan, scald the milk over medium heat, then stir in the envelope of onion soup mix until fully dissolved.
3
Gradually pour the scalded milk mixture into the roux, stirring continuously to prevent lumps from forming.
4
Continue to cook and stir the chowder over low heat until the mixture thickens, about 5-10 minutes.
5
While the chowder is thickening, carefully pick through the canned salmon to remove any bones and skin; then, flake the salmon into bite-sized pieces.
6
Once the chowder has thickened, fold in the flaked salmon along with its canned liquid. Stir gently until heated through.
7
Season the chowder with salt and black pepper to taste.
8
Serve the chowder hot, garnished with fresh chopped parsley on top.
Nutrition Information
7g
Fat
10g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Salmon Chowder?
It is a nourishing and high-protein dish perfect for a satisfying lunch or dinner.
Who inspired this Creamy Salmon Chowder recipe?
This recipe was inspired by a friend named B. Myers.
How long does it take to prepare this chowder?
The recipe is categorized as taking less than 30 minutes to prepare.
Is this recipe suitable for those on a bariatric diet?
Yes, the recipe is designed to be bariatric-friendly.
Can I use fresh salmon instead of canned salmon?
Yes, you can easily swap the canned salmon for fresh, finely chopped cooked salmon.
How much protein is in one serving of this chowder?
Each serving contains 15g of protein.
How many calories are in a serving of Creamy Salmon Chowder?
There are 160 calories per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the total fat content per serving?
Each serving contains 7g of fat.
How many carbohydrates are in each serving?
There are 10g of carbohydrates per serving.
Should I use the liquid from the canned salmon?
Yes, the instructions recommend folding in the flaked salmon along with its canned liquid.
How do I prepare the base roux?
Melt one tablespoon of butter or margarine and stir in one tablespoon of sifted flour for about 2 minutes.
What size saucepan is recommended for the base?
A 2-quart saucepan is recommended for melting the butter and creating the roux.
How much milk is required for this recipe?
The recipe requires 3 cups of milk.
What is the first step for preparing the milk?
The milk should be scalded in a separate saucepan before being combined with other ingredients.
When do I add the onion soup mix?
Stir the onion soup mix into the scalded milk until it is fully dissolved.
How long should I cook the roux?
The flour and butter mixture should be cooked for approximately 2 minutes while stirring constantly.
How long does the chowder take to thicken?
The mixture typically takes between 5 to 10 minutes to thicken over low heat.
What preparation is needed for the canned salmon?
You should pick through the salmon to remove any bones and skin, then flake it into bite-sized pieces.
What is the recommended garnish for this dish?
The chowder is best served garnished with fresh chopped parsley.
What specific nutrients is this chowder rich in?
It is rich in omega-3 fatty acids and high in protein.
Is this dish considered a quick meal?
Yes, it is tagged as a quick meal and a comfort food.
Is this a healthy eating option?
Yes, it is tagged under healthy eating and is described as a nourishing dish.
Can I use margarine for this recipe?
Yes, the recipe allows for either butter or margarine.
How do I prevent lumps from forming in the chowder?
Gradually pour the scalded milk mixture into the roux while stirring continuously to prevent lumps.
What size onion soup mix envelope is needed?
The recipe calls for one 1.5-ounce envelope of onion soup mix.
When should I add salt and pepper?
Season the chowder with salt and black pepper to taste once the salmon has been added and heated through.
Should the chowder be served hot?
Yes, the recipe specifies serving the chowder hot.
Are there any specific preparation instructions for the flour?
The flour should be sifted before being stirred into the melted butter.
What heat level should I use to thicken the chowder?
The chowder should be cooked and stirred over low heat to reach the desired thickness.