Creamy Salmon & Pea Chowder
Transform your leftovers into a delightful meal with this Creamy Salmon & Pea Chowder! This comforting dish beautifully blends tender potatoes, sweet peas, and rich salmon fillets in a creamy base, making it perfect for a cozy dinner or lunch. Feel free to customize with additional vegetables like carrots or corn, and switch up the cheese for your favorite flavors! It’s an easy and satisfying way to reduce food waste while creating a delicious chowder the whole family will enjoy. The warm flavors and creamy texture create a delightful experience that’s sure to please.
N/A
Servings
300
Calories
14
Ingredients
Ingredients
Potatoes
2 (peeled and cut into bite-sized pieces)
Onion
1 small (diced)
Celery
1 rib (sliced thinly)
Butter
2 tablespoons (unsalted)
Flour
2 tablespoons (all-purpose)
Salt
1/2 teaspoon
Pepper
1/4 teaspoon (freshly ground)
Milk or Half-and-Half
4 cups (low-fat preferred)
Salmon Fillet
1 (deboned, fully cooked, and flaked)
Peas
1 1/4 cups (frozen)
Swiss Cheese
1/2 cup (shredded)
Cheddar Cheese
1/2 cup (shredded)
Dill Weed
1 teaspoon
Green Onion
1 (finely diced for garnish)
Instructions
1
In a large pot, bring water to a boil and add the potatoes. Cook until they are fork-tender, approximately 10-15 minutes. Drain and set aside.
2
In the same pot, melt butter over medium heat. Add diced onions and sliced celery and sauté until they become soft and translucent, about 5 minutes.
3
Sprinkle flour over the sautéed onions and celery. Stir vigorously to combine, cooking for about 1 minute to remove the raw flour taste.
4
Gradually whisk in the milk (or half-and-half) until smooth. Bring the mixture to a gentle boil, stirring constantly to prevent lumps.
5
Once the mixture thickens, usually after about 10 minutes, reduce the heat to medium-low. Stir in the drained potatoes, flaked salmon, frozen peas, and dill weed, heating through until everything is warm.
6
Remove from heat and stir in the shredded Swiss and cheddar cheese until melted and creamy.
7
Serve immediately, garnished with a sprinkle of finely diced green onions for a fresh touch.
Nutrition Information
15
Fat
29
Carbs
12
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Salmon & Pea Chowder?
It is a comforting dish that blends tender potatoes, sweet peas, and rich salmon fillets in a creamy base, perfect for a cozy meal.
How many calories are in one serving of this chowder?
This recipe contains 300 calories per serving.
What is the fat content of the Creamy Salmon & Pea Chowder?
There are 15 grams of fat in each serving of this dish.
How many carbohydrates does this salmon chowder have?
One serving of this chowder contains 29 grams of carbohydrates.
How much protein is provided in this recipe?
This recipe provides 12 grams of protein per serving.
How long should I boil the potatoes?
Boil the peeled and cut potatoes for approximately 10-15 minutes until they are fork-tender.
What type of salmon is used in this chowder?
The recipe calls for one salmon fillet that has been deboned, fully cooked, and flaked.
Can I use half-and-half instead of milk?
Yes, you can use either 4 cups of low-fat milk or half-and-half depending on your preference for richness.
What cheeses are recommended for this recipe?
The recipe uses 1/2 cup of shredded Swiss cheese and 1/2 cup of shredded cheddar cheese.
How do I prepare the vegetables for the base?
Dice one small onion and thinly slice one rib of celery, then sauté them in butter until soft.
Why is flour added to the sautéed vegetables?
Flour is stirred into the butter and vegetables to create a roux, which helps thicken the milk into a creamy sauce.
How do I ensure the chowder remains smooth and lump-free?
Gradually whisk in the milk or half-and-half while stirring constantly to prevent lumps from forming.
When should I add the peas to the pot?
Add the frozen peas once the milk mixture has thickened, along with the potatoes, salmon, and dill.
What is the purpose of dill weed in this recipe?
Dill weed provides a specific herbal flavor that complements the salmon and creamy base.
When is the cheese added to the chowder?
The cheese should be stirred in after the pot is removed from the heat so it can melt and become creamy without scorching.
What is a good garnish for this salmon chowder?
Finely diced green onions are recommended as a garnish for a fresh touch.
Is this recipe suitable for using up leftovers?
Yes, it is specifically designed to transform leftover cooked salmon into a delightful new meal.
Can I add other vegetables to this chowder?
Absolutely, you can customize the dish by adding vegetables like carrots or corn.
How many ingredients are in this recipe?
There are 14 ingredients in total used to make this chowder.
What size should the potatoes be cut into?
The potatoes should be peeled and cut into bite-sized pieces for even cooking and eating.
Is this considered a quick-cooking recipe?
Yes, it is tagged as a quick-cooking and easy recipe suitable for weeknight meals.
Can the types of cheese be substituted?
Yes, you can switch the Swiss or cheddar cheese for any of your favorite varieties.
What heat setting should I use to sauté the onions?
Use medium heat to melt the butter and sauté the onions and celery.
How long does it take for the milk mixture to thicken?
The mixture usually thickens after about 10 minutes of stirring constantly over medium heat.
Is this chowder spicy?
No, it is a mild and savory chowder seasoned only with salt, pepper, and dill.
Can I make this recipe vegetarian?
While it contains salmon, you can create a vegetarian version by omitting the fish or using a plant-based substitute.
How much butter is needed?
The recipe requires 2 tablespoons of unsalted butter.
What is the amount of peas required?
You will need 1 1/4 cups of frozen peas.
Should the salmon be raw when added to the pot?
No, the salmon must be fully cooked and flaked before being stirred into the soup.
How many servings does this recipe make?
While the exact count is not specified, it uses 4 cups of milk and 2 potatoes, making it suitable for a family dinner.