Creamy Salmon & Egg Delight Salad
This Creamy Salmon & Egg Delight Salad is a delicious and refreshing dish perfect for lunches or snacks. Featuring tender flaked salmon, chopped hard-boiled eggs, and crisp vegetables, this salad is livened up with a zesty mix of Dijon mustard, fresh herbs, and a creamy dressing. Ideal for meal prep or gatherings, serve it on its own, in a sandwich, or atop leafy greens. The vibrant flavors meld beautifully after chilling, making it a delightful and nutritious option any day of the week.
8
Servings
100
Calories
10
Ingredients
Ingredients
Canned salmon
14-15 ounces (flaked (usually from two 7-ounce vacuum-packed pouches))
Hard-boiled eggs
6 (peeled and chopped)
Onion
1/2 cup (chopped)
Cucumber
1/2 (peeled, seeded, and chopped)
Dijon mustard
1 1/2 teaspoons
Mayonnaise
1/2-3/4 cup
Black pepper
1/8 teaspoon
Dried tarragon
1/2-3/4 teaspoon ((double if using fresh))
Paprika
1/4 teaspoon
Salt
to taste
Instructions
1
In a large mixing bowl, combine the flaked salmon, chopped hard-boiled eggs, onion, and cucumber.
2
In a separate small bowl, whisk together the Dijon mustard, mayonnaise, black pepper, tarragon, and paprika until smooth.
3
Pour the creamy dressing over the salmon and egg mixture, and gently fold until all ingredients are well combined.
4
Taste and add salt as needed, adjusting seasoning to your preference.
5
Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the flavors to meld.
6
Serve chilled on a bed of greens, as a sandwich, or enjoy on its own.
Nutrition Information
6.25g
Fat
3.75g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Salmon & Egg Delight Salad?
It is a refreshing dish featuring flaked salmon, hard-boiled eggs, and crisp vegetables like cucumber and onion, tossed in a zesty Dijon and mayonnaise dressing.
How many servings does this recipe make?
This recipe is designed to yield 8 servings.
What are the primary protein sources in this salad?
The main protein sources are canned salmon and hard-boiled eggs.
Is this recipe suitable for meal prep?
Yes, it is ideal for meal prep as the flavors meld and improve after chilling in the refrigerator.
How long should the salad be refrigerated before serving?
The salad should be refrigerated for at least 2 hours, or ideally overnight, to allow the flavors to fully develop.
How many calories are in one serving?
Each serving contains 100 calories.
What is the fat content per serving?
There are 6.25 grams of fat per serving.
How many carbohydrates are in this recipe?
Each serving contains 3.75 grams of carbohydrates.
What is the protein content per serving?
There are 6.25 grams of protein per serving.
What kind of salmon should I use?
The recipe calls for 14-15 ounces of canned salmon, typically from two 7-ounce vacuum-packed pouches.
How many eggs are required?
You will need 6 hard-boiled eggs, peeled and chopped.
How should I prepare the cucumber?
The half-cucumber should be peeled, seeded, and chopped before being added to the mixture.
What type of mustard is used in the dressing?
The recipe uses 1 1/2 teaspoons of Dijon mustard.
Can I use fresh herbs instead of dried tarragon?
Yes, if you use fresh tarragon instead of dried, you should double the amount.
What ingredients make up the creamy dressing?
The dressing is a mix of mayonnaise, Dijon mustard, black pepper, tarragon, and paprika.
How much mayonnaise is needed?
The recipe requires between 1/2 to 3/4 cup of mayonnaise, depending on your preferred consistency.
What are some ways to serve this salad?
You can serve it chilled on a bed of greens, inside a sandwich, or enjoy it on its own.
Is there any onion in this salad?
Yes, the recipe includes 1/2 cup of chopped onion.
What spices are used for seasoning?
The salad is seasoned with black pepper, paprika, dried tarragon, and salt to taste.
Does this recipe contain fiber?
The specific fiber content is not listed for this recipe.
Can I freeze this salmon and egg salad?
Freezing is not recommended as mayonnaise-based salads tend to separate and change texture when thawed.
Is this recipe gluten-free?
The ingredients listed are naturally gluten-free, but you should always check the labels on your mayonnaise and mustard to be certain.
What category of food does this fall under?
It is categorized under Lunch/Snacks.
How do I combine the ingredients?
Mix the salmon, eggs, and vegetables in one bowl, whisk the dressing in another, then gently fold the dressing into the salmon mixture.
Is the salmon cooked?
Yes, canned or vacuum-packed salmon is pre-cooked and ready to use.
How much paprika is used?
The recipe calls for 1/4 teaspoon of paprika.
Can I adjust the salt?
Yes, salt should be added at the end according to your personal preference.
What is the texture of the salad?
It is a creamy salad with tender flakes of salmon and crunchy bits of onion and cucumber.
Is this a low-carb recipe?
With only 3.75g of carbohydrates per serving, this is a relatively low-carb option.
What are the tags associated with this recipe?
The tags include salad, lunch, snack, salmon, egg salad, healthy, meal prep, dijon mustard, and creamy dressing.