Creamy Roasted Sweet Potato & Garlic Soup
Experience the comforting warmth of winter with this deliciously creamy roasted sweet potato and garlic soup. This recipe, inspired by a delightful cookbook from Philadelphia Cheese, is perfect for those who appreciate hearty soups that are not only flavorful but also diabetic-friendly. By roasting sweet potatoes, onions, and garlic, you'll enhance their natural sweetness, creating a rich base for the velvety cream cheese. Paired with crusty bread, this soup is perfect for cozy dinners or a nutritious lunch.
6
Servings
280
Calories
10
Ingredients
Ingredients
sweet potato
1 kg (peeled and chopped)
onion
1 (roughly chopped)
garlic
1 head (broken into cloves and peeled)
olive oil
1 tablespoon
chicken stock
6 cups
cream cheese
250 g (light, cubed)
salt
1/4 teaspoon (or to taste)
pepper
1/4 teaspoon (or to taste)
parsley
6 teaspoons (for garnish)
ciabatta bread
6 slices (or other crusty bread to serve)
Instructions
1
Preheat your oven to 200°C (400°F).
2
In a large mixing bowl, toss the chopped sweet potatoes, onion, and garlic cloves with the olive oil until well-coated.
3
Spread the vegetables evenly on a lined baking tray. Roast in the preheated oven for 20 to 25 minutes, or until the sweet potatoes are tender when pierced with a fork.
4
Once roasted, transfer the vegetables to a large saucepan. Pour the chicken stock over them and bring to a boil.
5
Remove the saucepan from the heat and let it cool for a few minutes. Using a stick blender, blend the mixture until smooth. If using a food processor, do this in batches before returning the soup to the pot.
6
Stir in the cubed cream cheese and whisk until fully incorporated and smooth. Simmer the soup on medium heat for an additional 5 minutes, allowing the flavors to meld together.
7
Season with salt and pepper to taste. Serve the soup in bowls, garnishing with fresh parsley. Accompany with slices of ciabatta or crusty bread for dipping.
Nutrition Information
7g
Fat
41g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Roasted Sweet Potato & Garlic Soup.
How many servings does this soup recipe make?
This recipe makes 6 servings.
What is the oven temperature for roasting the vegetables?
The oven should be preheated to 200°C (400°F).
How long do the sweet potatoes need to roast?
The vegetables should roast for 20 to 25 minutes or until tender.
Is this soup suitable for individuals with diabetes?
Yes, this recipe is noted as being diabetic-friendly.
How many calories are in a single serving?
Each serving contains approximately 280 calories.
What type of cream cheese should be used?
The recipe calls for 250g of light, cubed cream cheese.
How much sweet potato is required for this recipe?
You will need 1 kg of sweet potatoes, peeled and chopped.
What are the primary aromatics used in the soup?
The primary aromatics are one onion and one head of garlic.
How much liquid is needed for the soup base?
The recipe requires 6 cups of chicken stock.
What equipment is recommended for blending the soup?
A stick blender is recommended, though a food processor can be used in batches.
How much olive oil is used for roasting?
One tablespoon of olive oil is used to coat the vegetables.
What kind of bread is suggested as an accompaniment?
Ciabatta or any crusty bread is suggested for dipping.
What is the preparation for the garlic before roasting?
The garlic head should be broken into cloves and peeled.
What is the nutritional fat content per serving?
There are 7g of fat per serving.
How much protein does one serving provide?
Each serving provides 9g of protein.
What is the total carbohydrate content per serving?
There are 41g of carbohydrates per serving.
What is used to garnish the soup?
The soup is garnished with 6 teaspoons of fresh parsley.
Who inspired this creamy soup recipe?
The recipe was inspired by a Philadelphia Cheese cookbook.
How should the onion be prepared?
The onion should be roughly chopped before roasting.
How long do you simmer the soup after adding the cream cheese?
Simmer the soup for an additional 5 minutes to let the flavors meld.
How much salt and pepper is recommended?
The recipe suggests 1/4 teaspoon of each, or to taste.
Why are the vegetables roasted before being added to the stock?
Roasting the sweet potatoes, onion, and garlic enhances their natural sweetness.
Can this recipe be made vegetarian?
Yes, although it lists chicken stock, you can substitute it with vegetable stock to make it vegetarian.
What is the first step in the instructions?
The first step is to preheat your oven to 200°C (400°F).
How many ingredients are needed in total?
The recipe uses 10 ingredients.
Is this soup considered a comfort food?
Yes, it is described as a comforting winter recipe and comfort food.
What should be done with the vegetables once roasted?
Transfer them to a large saucepan and pour chicken stock over them.
What happens to the cream cheese in the soup?
It is whisked into the blended mixture until fully incorporated and smooth.
Is this recipe considered healthy?
Yes, it is tagged under healthy eating and features roasted vegetables.