Creamy Roasted Squash & Orzo Delight
Indulge in the comforting flavors of our Creamy Roasted Squash & Orzo Delight. This one-dish meal combines the nuttiness of roasted spaghetti squash with the creamy richness of Greek yogurt and almond puree, creating a satisfying and wholesome experience for your taste buds. Perfect for weeknight dinners or meal prep, this recipe is not only delicious but also packed with nutrients. Serve warm with a sprinkle of fresh parsley for added brightness, and enjoy the delightful combination of textures and flavors that this dish has to offer. Whether enjoyed fresh or as leftovers, it's sure to become a family favorite.
4
Servings
200
Calories
8
Ingredients
Ingredients
dry orzo pasta
3 cups (uncooked)
small spaghetti squash
1 (cut in half)
plain Greek yogurt
4 ounces (none)
raw almonds
1/2 cup (none)
garlic cloves
4 (peeled)
salt
2 teaspoons (to taste)
black pepper
1/2 teaspoon (to taste)
fresh parsley
1 tablespoon (chopped)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Prepare the spaghetti squash by cutting it in half lengthwise. Place it cut-side up in a baking dish with a small amount of water to prevent drying.
3
Wrap the garlic cloves in greased aluminum foil. Place the wrapped garlic alongside the squash in the oven.
4
Bake both the squash and garlic for 30-40 minutes, or until the squash is tender and the garlic is soft.
5
Once done, remove the squash and garlic from the oven. Allow them to cool for a few minutes before handling.
6
Scoop out the seeds from the squash and discard. Use a fork to scrape the flesh of the squash into a bowl.
7
In a food processor, combine the squash flesh, peeled garlic (squeezed from its skin), Greek yogurt, almonds, salt, and pepper. Blend until the mixture is smooth and creamy.
8
In a large pot, cook the orzo pasta according to the package instructions, then drain and return it to the pot.
9
Add the creamy squash mixture and chopped parsley to the pot with the orzo. Stir gently to combine, heating slightly over low heat.
10
Serve warm, garnished with additional parsley if desired.
Nutrition Information
7.5g
Fat
27g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Roasted Squash & Orzo Delight?
It is a comforting one-dish meal that combines roasted spaghetti squash with creamy Greek yogurt, almond puree, and orzo pasta.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the primary ingredients?
The main ingredients are dry orzo pasta, small spaghetti squash, plain Greek yogurt, raw almonds, and garlic cloves.
How many calories are in one serving?
Each serving contains approximately 200 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
At what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How long does it take to roast the squash and garlic?
It takes about 30-40 minutes for the squash to become tender and the garlic to soften.
How should I prepare the garlic for roasting?
Wrap the garlic cloves in greased aluminum foil and place them alongside the squash in the oven.
What is the fat content per serving?
There are 7.5 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 27 grams of carbohydrates.
What is the protein content?
This recipe provides 5 grams of protein per serving.
How do I create the creamy squash sauce?
Blend the cooked squash flesh, roasted garlic, Greek yogurt, almonds, salt, and pepper in a food processor until smooth.
What should I do with the squash seeds?
Scoop out the seeds from the roasted squash and discard them before scraping the flesh.
How do I prepare the orzo?
Cook the orzo pasta in a large pot according to the package instructions, then drain it.
What garnish is recommended for this dish?
The dish is best served with a sprinkle of fresh chopped parsley.
Can I use this recipe for meal prep?
Yes, it is excellent for meal prep and can be enjoyed fresh or as leftovers.
What type of squash is required?
The recipe calls for one small spaghetti squash.
How much orzo is needed?
You will need 3 cups of dry, uncooked orzo pasta.
Does the recipe include fiber information?
Fiber information is not specified for this recipe.
Is there any sugar in this recipe?
Sugar content is not listed for this dish.
How much Greek yogurt is used?
The recipe requires 4 ounces of plain Greek yogurt.
How many garlic cloves are used?
This recipe uses 4 peeled garlic cloves.
What is the amount of salt needed?
The recipe calls for 2 teaspoons of salt, or to taste.
How do I prevent the squash from drying out while roasting?
Place the squash cut-side up in a baking dish with a small amount of water.
What tags are associated with this recipe?
Tags include creamy, squash, orzo, one dish meal, vegetarian, comfort food, healthy, fall recipes, and meal prep.
How do I combine the pasta and the sauce?
Add the creamy squash mixture and parsley to the pot with the cooked orzo and stir gently over low heat.
Should the almonds be raw?
Yes, the recipe specifies 1/2 cup of raw almonds.
Is the sodium level provided?
Sodium information is not provided for this recipe.
What is the texture of the finished dish?
The dish features a delightful combination of textures from the tender orzo and the smooth, creamy squash sauce.
What season is this recipe particularly suited for?
It is tagged as a fall recipe, making it perfect for the autumn season.