Creamy Roasted Red Pepper and Coconut Bliss Soup
This Creamy Roasted Red Pepper and Coconut Bliss Soup is a delightful fusion of sweet, smoky, and savory flavors. Originating from the famous Moosewood Restaurant, this recipe beautifully showcases the vibrant taste of roasted red peppers enhanced by the richness of coconut milk. Perfect for a cozy dinner or as a starter for an elegant meal, this soup is not only quick and easy to prepare but also packed with comforting warmth. Adjust the spice levels according to your palate; I found that using less crushed red pepper created a satisfying balance. Enjoy this delectable soup with crusty bread or a fresh garden salad for a complete meal!
N/A
Servings
100
Calories
9
Ingredients
Ingredients
Roasted red bell peppers
6 (roasted, seeded, and peeled or 2 (13-ounce) jars of roasted red peppers)
Vegetable oil
2 tablespoons (none)
Chopped onions
2 cups (none)
Garlic cloves
2 (peeled and left whole)
Red pepper flakes or cayenne
1 teaspoon (none)
Salt
1 teaspoon (none)
Canned tomatoes
1 (16 ounce) can (undrained)
Reduced-fat coconut milk
1 (14 ounce) can (none)
Water
2 cups (none)
Instructions
1
In a large stock pot, warm the vegetable oil over medium heat.
2
Once the oil is shimmering, add the chopped onions, whole garlic cloves, red pepper flakes (or cayenne), and salt. Sauté everything for about 15 minutes, stirring occasionally, until the onions become soft and translucent.
3
Remove the pot from the heat. Carefully stir in the undrained canned tomatoes, reduced-fat coconut milk, water, and your roasted red peppers. Mix well.
4
In batches, transfer the soup mixture into a blender. Puree until the soup is completely smooth and creamy, taking care to allow steam to escape if necessary.
5
Return the pureed soup back to the stock pot and place it over medium heat. Cook until the soup is heated through, stirring occasionally. Do not let it boil.
6
Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs or a drizzle of coconut milk if desired. Enjoy immediately!
Nutrition Information
4.5g
Fat
13.5g
Carbs
1.25g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Creamy Roasted Red Pepper and Coconut Bliss Soup.
What is the flavor profile of this soup?
It is a fusion of sweet, smoky, and savory flavors.
Where does this recipe originate?
This recipe originates from the famous Moosewood Restaurant.
Is this soup vegetarian-friendly?
Yes, it is tagged as a vegetarian dish.
Is this recipe gluten-free?
Yes, this soup is considered gluten-free.
How many calories are in a serving?
Each serving contains approximately 100 calories.
What is the fat content of this soup?
The fat content is 4.5g per serving.
How many carbohydrates are in a serving?
There are 13.5g of carbohydrates per serving.
How much protein is in the soup?
The soup provides 1.25g of protein per serving.
What is the fiber content?
Each serving has 1.5g of fiber.
What are the primary ingredients for this soup?
The main ingredients include roasted red bell peppers, onions, garlic, canned tomatoes, and coconut milk.
Can I use jarred peppers instead of fresh ones?
Yes, you can use 2 (13-ounce) jars of roasted red peppers as a substitute.
What type of oil is recommended for sautéing?
Vegetable oil is used for warming and sautéing the vegetables.
How many onions are required?
The recipe calls for 2 cups of chopped onions.
How should the garlic be prepared?
The 2 garlic cloves should be peeled and left whole.
What spices are used for heat?
Red pepper flakes or cayenne pepper provide the spice in this recipe.
How much salt is included in the recipe?
The recipe requires 1 teaspoon of salt.
Do I need to drain the canned tomatoes?
No, the canned tomatoes should be used undrained.
What kind of coconut milk should I use?
The recipe specifies using 1 (14 ounce) can of reduced-fat coconut milk.
How much water is added to the soup?
2 cups of water are added to the mixture.
How long should I sauté the onions?
Sauté the onions for about 15 minutes until they are soft and translucent.
What is the process for blending the soup?
The soup mixture should be transferred to a blender in batches and pureed until completely smooth and creamy.
Is there a safety tip for blending hot soup?
Yes, take care to allow steam to escape if necessary while pureeing.
Should the soup be boiled after blending?
No, heat it through but do not let it boil.
What are good serving suggestions for this soup?
It is delicious with crusty bread or a fresh garden salad.
How can I garnish this dish?
Garnish with fresh herbs or a drizzle of coconut milk.
Is this considered a quick recipe?
Yes, it is tagged as 'quick and easy' and suitable for a cozy dinner.
Can I adjust the spiciness?
Yes, you can adjust the amount of crushed red pepper to suit your palate.
How many total ingredients are used?
There are 9 ingredients in total.
What is the recommended serving temperature?
The soup should be served hot immediately after heating.