Creamy Roasted Red Pepper and Carrot Hummus
This vibrant and delicious hummus combines the sweetness of roasted red peppers and fresh baby carrots, creating a wonderfully creamy texture and a unique flavor profile that you'll love. Perfect as a dip for crackers and veggies, or as a spread in pitas and wraps, this hummus is not only refreshing but also nutritious. The peanut butter adds a creamy richness while the lemon juice provides a zesty kick. Customize it with your favorite herbs or spices for a personalized touch!
6
Servings
100
Calories
8
Ingredients
Ingredients
Baby Carrots
8 (washed and trimmed)
Garbanzo Beans
2 cups (canned, drained and rinsed)
Sea Salt
1 teaspoon (or to taste)
Garlic Cloves
2 (minced)
Lemon Juice
1/2 tablespoon (freshly squeezed)
Peanut Butter
2 tablespoons (smooth)
Roasted Red Peppers
6 ounces (approximately one large bell pepper, drained)
Water
1/4 cup (as needed for consistency)
Instructions
1
1. Start by adding the baby carrots to a food processor and pulse them until they are finely minced.
2
2. Next, add the garbanzo beans, sea salt, minced garlic, lemon juice, peanut butter, and roasted red peppers to the food processor.
3
3. Process the mixture until all ingredients are well blended into a smooth and creamy consistency. For a chunkier hummus, process for a shorter amount of time.
4
4. Gradually add up to 1/4 cup of water as needed to achieve your desired consistency, blending well after each addition.
5
5. Taste the hummus and adjust the seasoning with more salt or lemon juice as desired.
6
6. Transfer the hummus to an airtight container. Note that the high water content in carrots means this hummus will keep well in the fridge for about a week without drying out. It hasn't been tested for freezing yet.
7
7. For a twist, consider adding herbs like dried dill weed, fresh thyme or basil, or for some heat, introduce cayenne pepper, jalapeños, or hot sauce.
Nutrition Information
3g
Fat
15.8g
Carbs
3.3g
Protein
2.5g
Fiber
1.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in this hummus?
The main ingredients include baby carrots, garbanzo beans, sea salt, garlic cloves, lemon juice, peanut butter, and roasted red peppers.
How many calories are in one serving?
There are approximately 100 calories per serving of this hummus.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses plant-based ingredients like beans, vegetables, and peanut butter.
Is the Creamy Roasted Red Pepper and Carrot Hummus gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
How many servings does this recipe make?
This recipe yields 6 servings.
How long will this hummus stay fresh in the refrigerator?
When stored in an airtight container, it will keep well in the fridge for about a week without drying out.
Can I freeze this hummus for later use?
The recipe has not yet been tested for freezing, so it is recommended to enjoy it fresh.
What is the fat content per serving?
Each serving contains 3 grams of fat.
How much protein is in this hummus?
There are 3.3 grams of protein per serving.
What gives this hummus its creamy richness?
The peanut butter provides a creamy richness while the blended carrots and peppers contribute to the smooth texture.
How do I prepare the baby carrots for this recipe?
The baby carrots should be washed, trimmed, and pulsed in a food processor until they are finely minced before adding other ingredients.
Can I make this hummus spicy?
Yes, you can introduce heat by adding cayenne pepper, jalapeños, or hot sauce to the mixture.
What kind of herbs can I add for extra flavor?
You can customize the flavor by adding herbs like dried dill weed, fresh thyme, or fresh basil.
How much water should I add to the mixture?
You can gradually add up to 1/4 cup of water as needed to achieve your desired consistency.
How do I achieve a chunkier consistency?
If you prefer a chunkier hummus, simply process the mixture for a shorter amount of time.
What are the carbohydrate and fiber counts?
Each serving has 15.8 grams of carbohydrates and 2.5 grams of fiber.
How much roasted red pepper is required?
The recipe calls for 6 ounces of roasted red peppers, which is approximately one large bell pepper, drained.
Does this hummus contain a lot of sugar?
No, it contains only 1.3 grams of sugar per serving.
What is the best way to serve this hummus?
It is perfect as a dip for crackers and vegetables, or as a spread in pitas and wraps.
Should the garbanzo beans be cooked or canned?
The recipe specifies 2 cups of canned garbanzo beans, which should be drained and rinsed.
How much garlic is used in the recipe?
The recipe uses 2 minced garlic cloves.
What type of peanut butter should I use?
The recipe recommends using 2 tablespoons of smooth peanut butter.
How much lemon juice is needed?
The recipe calls for 1/2 tablespoon of freshly squeezed lemon juice.
Why is this hummus considered nutritious?
It is made with whole vegetables, legumes for protein and fiber, and healthy fats from peanut butter.
Can I adjust the salt level?
Yes, the recipe suggests 1 teaspoon of sea salt, but you can adjust it to your personal taste.
What is the first step in the instructions?
The first step is to add the baby carrots to a food processor and pulse them until they are finely minced.
Does this recipe use oil?
This recipe does not list added oil; instead, it uses water and the natural fats from peanut butter for consistency.
Why do the carrots help with storage?
The high water content in carrots helps the hummus maintain its moisture in the fridge for up to a week.
Can I use fresh roasted peppers?
Yes, you can use approximately one large fresh roasted bell pepper, as long as it is drained of excess liquid.
When should I taste and season the hummus?
You should taste the hummus after the initial blending and adjust the salt or lemon juice before transferring it to a container.