Creamy Roasted Garlic and Garden Vegetable Soup
This warm and comforting Creamy Roasted Garlic and Garden Vegetable Soup is the ultimate way to enjoy fresh flavors and nourishing ingredients. Roasting garlic enhances its sweetness and depth, making it the star of the dish. The addition of small garden potatoes brings a hearty texture, while a medley of fresh vegetables adds vibrant color and nutrition. Perfect for a cozy lunch or dinner, this soup is easy to make and can be customized with your favorite vegetables. Serve it with crunchy garlic croutons for an added layer of flavor and texture. Enjoy it hot, and don’t forget to freeze any leftovers for a quick meal later on!
N/A
Servings
100
Calories
12
Ingredients
Ingredients
chicken stock
6 cups (heat in a large pot)
small potatoes
2 cups (cleaned or peeled & cut into 1/2 inch dice)
onion
1 cup (chopped)
roasted garlic cloves
10 cloves (squeezed out of husk and chopped)
carrot
3/4 cup (grated)
fresh frenched green beans
1 cup (trimmed)
broccoli
1 cup (chopped)
green onions
3 (chopped)
dry oregano
1/2 teaspoon (dry)
dried thyme
1/2 teaspoon (dry)
salt
to taste (add as needed)
pepper
to taste (add as needed)
Instructions
1
In a large pot, heat the chicken stock over medium heat.
2
Once the stock is simmering, add the prepared small potatoes. Bring the mixture to a boil.
3
While the potatoes are cooking, prepare the remaining vegetables: chop the onion, roasted garlic, carrots, green beans, broccoli, and green onions.
4
After the potatoes have reached a boil, add the chopped vegetables, roasted garlic, oregano, thyme, salt, and pepper to the pot.
5
Reduce the heat to medium-low, cover the pot, and let the soup simmer for 15-20 minutes, or until the vegetables are tender.
6
If you prefer a smoother texture, carefully puree the soup using an immersion blender, or in batches using a countertop blender. Alternatively, you can leave it chunky for a hearty feel.
7
Serve hot, and if desired, top with garlic croutons for an extra crunch.
Nutrition Information
2.5g
Fat
15.8g
Carbs
3.3g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this soup?
The soup features roasted garlic as the star ingredient, providing a sweet and deep flavor complemented by fresh garden vegetables.
How many calories are in a serving of this soup?
There are approximately 100 calories per serving.
How much roasted garlic do I need for this recipe?
The recipe calls for 10 cloves of roasted garlic, squeezed out of the husk and chopped.
What type of stock is used in this recipe?
The recipe uses 6 cups of chicken stock, though you can substitute vegetable stock to make it vegetarian.
How should I prepare the potatoes?
Small garden potatoes should be cleaned or peeled and cut into a 1/2 inch dice.
What is the protein content of this soup?
This soup contains 3.3g of protein per serving.
Is this soup high in fat?
No, it is relatively low in fat with 2.5g per serving.
Can I blend this soup for a smoother texture?
Yes, you can use an immersion blender or a countertop blender to puree the soup if you prefer a smooth texture.
How long should the vegetables simmer?
The vegetables should simmer for 15-20 minutes, or until they are tender.
What should I serve with the soup?
It is recommended to serve the soup hot, topped with crunchy garlic croutons.
Can this soup be frozen?
Yes, leftovers can be frozen for a quick and easy meal later on.
What herbs are used to season the soup?
The soup is seasoned with 1/2 teaspoon each of dried oregano and dried thyme, plus salt and pepper to taste.
How much fiber is in the Creamy Roasted Garlic and Garden Vegetable Soup?
The soup provides 2g of fiber per serving.
What vegetables are included in this recipe?
The recipe includes potatoes, onion, carrots, green beans, broccoli, and green onions.
How many carbohydrates are in a serving?
There are 15.8g of carbohydrates per serving.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and involves simple simmering and chopping.
How many green onions are required?
The recipe requires 3 chopped green onions.
Should the carrots be sliced or grated?
The carrots should be grated, using about 3/4 of a cup.
How do I prepare the green beans?
Use 1 cup of fresh frenched green beans, trimmed before adding to the pot.
What is the total number of ingredients?
There are 12 ingredients in total for this recipe.
When should I add the roasted garlic?
Add the chopped roasted garlic to the pot after the potatoes have reached a boil, along with the other vegetables and spices.
Can I leave the soup chunky?
Absolutely, you can leave the soup chunky for a heartier feel instead of pureeing it.
What is the first step in the cooking process?
The first step is to heat the chicken stock in a large pot over medium heat until it simmers.
What tags are associated with this recipe?
Tags include soup, vegetable soup, roasted garlic, healthy, comfort food, clear soup, vegetarian, and easy recipe.
How many cloves of garlic are used?
Ten cloves of roasted garlic are used in this recipe.
Is the onion chopped or sliced?
The onion should be chopped, totaling 1 cup.
How much broccoli is needed?
The recipe calls for 1 cup of chopped broccoli.
Does the recipe require salt and pepper?
Yes, salt and pepper should be added to taste as needed.
What makes this soup creamy if no cream is added?
The creaminess comes from pureeing the cooked potatoes and vegetables with the stock.
Is this soup suitable for a healthy diet?
Yes, with 100 calories and nourishing garden vegetables, it is considered a healthy and comforting meal option.