Creamy Roasted Cauliflower and Dill Delight
This Creamy Roasted Cauliflower and Dill Delight is a comforting soup perfect for chilly evenings. Roasting the cauliflower and carrots enhances their natural sweetness, creating a rich, velvety base. The addition of fresh dill complements the flavors beautifully, while the choice of chicken or vegetable broth makes it versatile for everyone. Enjoy this delicious and nutritious bowl of goodness, serving as an ideal starter or a light meal. The soup can be prepared ahead of time and refrigerated, allowing the flavors to meld together even further, making it a convenient option for busy weeknights.
N/A
Servings
200
Calories
10
Ingredients
Ingredients
Cauliflower florets
6 cups (Fresh, broken into bite-sized pieces)
Carrots
3 (Peeled and cut into bite-sized chunks)
Olive oil
2 tbsp (For roasting vegetables and sautéing)
Black pepper
To taste (Freshly ground to season vegetables)
Yellow onion
1 medium (Chopped)
Garlic cloves
3 (Chopped)
Chicken broth
3 cups (Or vegetable broth, for a vegetarian option)
Water
2 cups (To adjust soup consistency)
Fresh dill
1/3 cup (Chopped)
Salt
To taste (For seasoning soup)
Instructions
1
Preheat your oven to 400°F (200°C). Break the cauliflower head into bite-sized florets using a knife and your hands. Place them in a large mixing bowl.
2
Peel and chop the carrots into bite-sized chunks, then add them to the bowl with the cauliflower.
3
Drizzle olive oil over the vegetables and toss well to ensure they are all coated. Spread the mixture out onto a large roasting pan or a rimmed baking sheet. Season with fresh ground black pepper (avoid adding salt at this stage as the broth will provide enough seasoning).
4
Roast the vegetables in the middle of the oven for 25 to 35 minutes, stirring occasionally, until they are tender and golden brown. Remove from the oven and transfer them back to the mixing bowl. If you wish to prepare this soup ahead of time, let the vegetables cool slightly before covering and refrigerating.
5
If you are making the soup immediately, finely chop the onion and garlic while the cauliflower and carrots are roasting.
6
In a large heavy pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3 to 5 minutes until softened and translucent.
7
Add the chopped garlic and cook, stirring, for approximately 45 seconds until fragrant.
8
Stir in the roasted cauliflower and carrot mixture, then add the chicken or vegetable broth and water. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes.
9
As the soup simmers, carefully ladle out 3 cups of the soup mixture (making sure not to include too many carrots) and purée it in a food processor or blender until smooth. This step helps to maintain the soup's creamy texture while keeping the delightful sweetness of the carrots intact.
10
Return the puréed mixture back to the pot, stirring to combine. Remove the pot from heat and stir in the fresh dill. Adjust the seasoning with salt to taste before serving.
11
Enjoy your Creamy Roasted Cauliflower and Dill Delight warm, garnished with a sprinkle of dill if desired.
Nutrition Information
7.5
Fat
20
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Creamy Roasted Cauliflower and Dill Delight.
What are the primary flavors in this soup?
The primary flavors come from roasted cauliflower, sweet carrots, and fresh dill.
Is this recipe suitable for vegetarians?
Yes, it can be made vegetarian by using vegetable broth instead of chicken broth.
How many calories are in a serving?
There are approximately 200 calories per serving.
At what temperature should I preheat the oven?
Preheat your oven to 400°F (200°C).
How long do the vegetables need to roast?
The cauliflower and carrots should roast for 25 to 35 minutes.
How much cauliflower is required?
You will need 6 cups of fresh cauliflower florets.
How many carrots are used in this recipe?
The recipe calls for 3 carrots, peeled and cut into chunks.
What is the fat content per serving?
The fat content is 7.5 grams per serving.
How much protein does this soup provide?
Each serving provides 5 grams of protein.
How many carbohydrates are in this dish?
There are 20 grams of carbohydrates per serving.
When should I add the fresh dill?
The fresh dill should be stirred in at the very end after the pot is removed from the heat.
What is the purpose of puréeing only part of the soup?
Puréeing 3 cups of the mixture helps achieve a creamy texture while keeping some texture and the sweetness of the carrots intact.
Can I prepare this soup in advance?
Yes, the roasted vegetables or the entire soup can be prepared ahead of time and refrigerated.
How much broth is needed for the recipe?
You need 3 cups of chicken or vegetable broth.
What type of onion should I use?
The recipe specifies 1 medium yellow onion, chopped.
How many garlic cloves are included?
The recipe uses 3 chopped garlic cloves.
How much fresh dill is used?
The recipe calls for 1/3 cup of chopped fresh dill.
What kind of oil is best for this recipe?
Olive oil is used for both roasting the vegetables and sautéing the aromatics.
How much water should be added?
Add 2 cups of water to adjust the soup's consistency.
Why is salt omitted during the roasting phase?
Salt is omitted during roasting because the broth usually provides enough saltiness; you can adjust it to taste at the end.
How long should the soup simmer?
The soup should simmer for about 20 minutes after adding the broth and water.
How long do I sauté the garlic?
Sauté the garlic for approximately 45 seconds until it becomes fragrant.
How many ingredients are in this recipe?
There are 10 main ingredients in this recipe.
What is the best way to serve this soup?
Serve it warm, optionally garnished with an extra sprinkle of fresh dill.
What category of food does this belong to?
This recipe is categorized as a soup.
How should the carrots be prepared?
The carrots should be peeled and chopped into bite-sized chunks.
What tags are associated with this recipe?
Tags include soup, cauliflower, dill, roasted vegetables, comfort food, healthy recipe, and vegetarian.
Is this a good recipe for cold weather?
Yes, it is described as a comforting soup perfect for chilly evenings.
How long do the onions need to sauté?
The onions should be sautéed for 3 to 5 minutes until softened and translucent.