Creamy Roasted Beet and Tahini Dip
Elevate your snacking game with this creamy Roasted Beet and Tahini Dip. This vibrant and nutritious spread combines the earthy sweetness of roasted beets with the rich, nutty flavor of tahini. Perfect for dipping fresh vegetables, spreading on toast, or as an exquisite spread for sandwiches, this hummus is not only visually stunning but also packed with vitamins and minerals. Enjoy it at your next gathering, as a part of a healthy meal, or simply as a guilt-free snack. Share it with friends and family and watch them be amazed by the delicious flavor and beautiful color!
6
Servings
70
Calories
7
Ingredients
Ingredients
beets
3 medium (roasted and peeled)
tahini
3 tablespoons
lemon juice
1/4 cup
olive oil
2 tablespoons
garlic cloves
2 cloves (peeled)
ground cumin
1/2 teaspoon
salt
to taste
Instructions
1
Begin by preheating your oven to 425°F (220°C).
2
Wrap each beet in aluminum foil, ensuring they are fully covered to retain moisture. Place the wrapped beets on a baking sheet.
3
Roast the beets in the preheated oven for about 60 minutes, or until they are tender when pierced with a fork. Once done, allow them to cool slightly before unwrapping and peeling off the skins.
4
In a food processor or high-speed blender, combine the roasted beets, tahini, lemon juice, olive oil, garlic cloves, and ground cumin.
5
Blend the ingredients until smooth, pausing to scrape down the sides as needed. If the mixture is too thick, gradually add small amounts of water until you reach your desired consistency.
6
Taste the hummus and season with salt to your preference. Blend again to combine.
7
Transfer the beet hummus to a serving bowl and drizzle with a little extra olive oil if desired. Enjoy with fresh vegetables, pita bread, or as a spread on sandwiches.
Nutrition Information
4g
Fat
7.5g
Carbs
2g
Protein
1.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Roasted Beet and Tahini Dip?
It is a vibrant, nutritious spread made from roasted beets, tahini, lemon juice, and spices, often referred to as beet hummus.
How long does it take to roast the beets?
The beets should be roasted for approximately 60 minutes or until they are tender when pierced with a fork.
What is the recommended oven temperature for roasting beets?
The oven should be preheated to 425°F (220°C) for the best results.
How should I prepare the beets for roasting?
Wrap each individual beet in aluminum foil to retain moisture and place them on a baking sheet.
How do I peel the beets after they are roasted?
Once the beets have cooled slightly, the skins should easily peel off with your fingers or a paper towel.
Is this beet dip vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is the Creamy Roasted Beet and Tahini Dip gluten-free?
Yes, all the ingredients used in this dip are naturally gluten-free.
How many calories are in one serving of this dip?
There are approximately 70 calories per serving.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is tahini?
Tahini is a smooth paste made from toasted, ground sesame seeds, providing a rich, nutty flavor.
Can I make this dip without a food processor?
Yes, a high-speed blender can also be used to achieve the desired smooth consistency.
What should I do if the dip is too thick?
If the mixture is too thick, gradually add small amounts of water while blending until you reach your preferred consistency.
What are the primary flavor notes of this dip?
The dip features a combination of earthy sweetness from the beets and a rich, nutty profile from the tahini.
How much fat is in each serving?
Each serving contains approximately 4 grams of fat.
What is the carbohydrate content per serving?
There are about 7.5 grams of carbohydrates per serving.
Does this dip provide any fiber?
Yes, each serving provides approximately 1.7 grams of dietary fiber.
How much protein is in the beet dip?
This dip contains 2 grams of protein per serving.
What spices are used in this recipe?
The recipe calls for ground cumin and salt to enhance the flavor.
How many garlic cloves are required?
The recipe uses 2 peeled garlic cloves for a savory kick.
What kind of oil is best for this dip?
Olive oil is recommended for its flavor and to help create a creamy texture.
Can I use canned beets instead of roasting fresh ones?
While you can use canned beets to save time, roasting fresh beets provides a superior depth of flavor and sweetness.
What can I serve with this beet hummus?
It pairs beautifully with fresh vegetables, pita bread, crackers, or as a spread for sandwiches.
How should I store the leftover dip?
Store the dip in an airtight container in the refrigerator for up to 3 to 5 days.
Can I freeze this dip?
Yes, you can freeze it in a freezer-safe container for up to 2 months, though the texture may change slightly.
How do I avoid staining my hands with beet juice?
You can wear kitchen gloves while peeling and handling the roasted beets to prevent staining.
Is there any added sugar in this recipe?
No, the sweetness comes naturally from the roasted beets.
Can I substitute lime juice for lemon juice?
Yes, lime juice can be used, although it will slightly alter the traditional flavor profile.
Is this recipe suitable for a party appetizer?
Absolutely! Its vibrant color and unique flavor make it an impressive and visually stunning party dish.
Does this dip contain cholesterol?
Since it is made from plant-based ingredients, this dip is naturally cholesterol-free.
What are the main tags for this recipe?
The recipe is tagged as beet hummus, roasted beets, healthy spread, appetizer, vegan, gluten-free, snack, and party food.