Creamy Pumpkin Yogurt Dream Pie
Indulge in the exquisite flavors of autumn with this Creamy Pumpkin Yogurt Dream Pie. This delightful dessert combines a wholesome, nutty crust with a smooth, velvety filling that captures the essence of the holiday season. The aromatic blend of spices—including cinnamon, ginger, and nutmeg—enhances the natural sweetness of pumpkin puree and creates a heavenly balance with tangy vanilla yogurt. Perfect for Thanksgiving or any festive gathering, this pie will not only tantalize your taste buds but also provide a healthier alternative to traditional desserts. Serve chilled for a refreshing finish to your meal!
N/A
Servings
N/A
Calories
19
Ingredients
Ingredients
whole wheat flour
1 cup (none)
ground walnuts
1/2 cup (none)
walnuts, chopped
1/2 cup (none)
unsweetened applesauce
1/4 cup (none)
cinnamon
1/2 teaspoon (none)
pumpkin pie spice
1/2 teaspoon (none)
pumpkin puree
2 cups (homemade or canned)
vanilla yogurt
1 1/2 cups (can use low-fat)
unsweetened applesauce
1/2 cup (none)
light brown sugar
1/8 cup (packed)
dark brown sugar
1/8 cup (packed)
eggs
2 (beaten)
salt
1 pinch (none)
cinnamon
1 teaspoon (none)
ginger
1/4 teaspoon (none)
nutmeg
1/8 teaspoon (none)
allspice
1/8 teaspoon (none)
ground vanilla bean
1/8 teaspoon (none)
clove
1/16 teaspoon (none)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a mixing bowl, combine the whole wheat flour, ground walnuts, chopped walnuts, unsweetened applesauce, cinnamon, and pumpkin pie spice. Stir until all ingredients are well mixed.
3
If the mixture appears dry and crumbly, add an additional tablespoon of applesauce until it comes together into a dough.
4
Grease a 9-inch (24 cm) pie plate with cooking spray or butter, and firmly press the crust mixture into the base and up the sides of the plate.
5
In a large mixing bowl, whisk together the pumpkin puree, remaining unsweetened applesauce, vanilla yogurt, light brown sugar, dark brown sugar, beaten eggs, salt, and all the spices until well combined and smooth.
6
Pour the smooth pumpkin filling into the prepared crust, spreading it evenly.
7
Bake in the preheated oven for 15 minutes at 425°F (220°C). Then, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 45 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.
8
Remove the pie from the oven and let cool in the pan before transferring it to the refrigerator to chill.
9
Serve chilled or at room temperature. Enjoy your delightful pumpkin yogurt pie!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Pumpkin Yogurt Dream Pie?
It is a healthier dessert alternative that features a nutty crust and a smooth, velvety pumpkin and vanilla yogurt filling seasoned with autumn spices.
What ingredients are used to make the crust?
The crust is made from whole wheat flour, ground walnuts, chopped walnuts, unsweetened applesauce, cinnamon, and pumpkin pie spice.
Is this pie considered a healthy dessert?
Yes, it is described as a healthier alternative to traditional desserts, using ingredients like whole wheat flour, yogurt, and applesauce.
What spices provide the aromatic flavor in the filling?
The filling uses a blend of cinnamon, ginger, nutmeg, allspice, ground vanilla bean, and cloves.
At what temperature should I preheat the oven?
The oven should be preheated to 425°F (220°C) for the initial baking stage.
How do I prepare the crust mixture?
In a mixing bowl, combine flour, walnuts, applesauce, and spices until well mixed.
What if my crust dough is too dry?
If the mixture is dry and crumbly, add an additional tablespoon of applesauce until the dough comes together.
What size pie plate should I use?
A 9-inch (24 cm) pie plate is recommended for this recipe.
How should I prepare the pie plate?
Grease the pie plate with cooking spray or butter before pressing the crust mixture into it.
What are the main components of the filling?
The filling consists of pumpkin puree, vanilla yogurt, applesauce, brown sugars, eggs, and a variety of spices.
Can I use canned pumpkin puree?
Yes, you can use either homemade or canned pumpkin puree for this recipe.
What type of yogurt is used in the recipe?
The recipe calls for vanilla yogurt, and mentions you can use low-fat versions if desired.
How much pumpkin puree is required?
You will need 2 cups of pumpkin puree.
How many types of brown sugar are used?
The recipe uses both light brown sugar and dark brown sugar, 1/8 cup of each.
How many eggs are needed for the filling?
The recipe requires 2 beaten eggs.
What is the first step in the baking process?
Bake the pie at 425°F (220°C) for the first 15 minutes.
What is the second baking temperature?
After the initial 15 minutes, reduce the oven temperature to 350°F (175°C).
How long does the pie bake at the lower temperature?
The pie should continue baking at 350°F for an additional 45 minutes.
How do I know when the pie is finished baking?
The pie is done when the filling is set and a toothpick inserted in the center comes out clean.
How should the pie be cooled?
Let the pie cool in the pan before transferring it to the refrigerator to chill.
Is the pie served hot or cold?
The pie can be served chilled or at room temperature, though chilling it first is recommended.
What type of flour is used in the crust?
The crust uses 1 cup of whole wheat flour.
Does the filling contain salt?
Yes, a pinch of salt is added to the filling mixture.
Are there nuts in this recipe?
Yes, the crust contains both ground walnuts and chopped walnuts.
What provides the moisture for the crust instead of butter?
Unsweetened applesauce is used as the binding and moisturizing agent for the crust.
Is there ginger in the pie?
Yes, 1/4 teaspoon of ginger is included in the filling.
Can I use this recipe for Thanksgiving?
Absolutely, it is specifically noted as being perfect for Thanksgiving or any festive autumn gathering.
How much vanilla yogurt is needed?
The recipe calls for 1.5 cups of vanilla yogurt.
What is the role of applesauce in the filling?
Applesauce is used in the filling to add natural sweetness and texture; 1/2 cup is required.
How much ground vanilla bean is used?
The recipe uses 1/8 teaspoon of ground vanilla bean for extra flavor.