Creamy Pumpkin Spice Overnight Oats
Start your day with a delightful bowl of Creamy Pumpkin Spice Overnight Oats, an ideal breakfast for those crisp fall mornings. These oats combine the beloved flavors of pumpkin, warm spices, and a touch of sweetness, creating a nutritious and filling meal you can prepare in advance. Each serving is packed with 6 grams of fiber and nearly 200% of your daily vitamin A needs, making it not just delicious but also a healthy choice. Simply mix the ingredients the night before, allow them to soak, and wake up to a creamy, ready-to-eat breakfast that costs only $0.36 per serving. If you're a fan of these oats, don’t miss my Peanut Butter Overnight Oats recipe for another tasty morning option!
N/A
Servings
300
Calories
6
Ingredients
Ingredients
Canned pumpkin
1/3 cup (Pureed)
Old fashioned oats
1/2 cup (Uncooked)
Pumpkin pie spice
1/2 teaspoon (Ground)
Cinnamon
1 dash (Ground)
Brown sugar
2 teaspoons (Packed)
Milk
2/3 cup (Any type (dairy or non-dairy))
Instructions
1
In a small container or jar, thoroughly combine the canned pumpkin, old fashioned oats, pumpkin pie spice, cinnamon, brown sugar, and milk.
2
Seal the container tightly and refrigerate overnight, allowing the oats to absorb the liquid and flavors.
3
In the morning, give the oats a good stir. Enjoy them cold straight from the fridge, or warm them up in the microwave for a minute if you prefer a cozy breakfast.
Nutrition Information
5
Fat
50
Carbs
10
Protein
6
Fiber
8
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Pumpkin Spice Overnight Oats?
They are a nutritious, make-ahead breakfast featuring pumpkin, oats, and fall spices that soak overnight for a ready-to-eat meal.
How many calories are in one serving?
There are 300 calories in a single serving of these overnight oats.
Is this recipe considered healthy?
Yes, it is a healthy choice as it is fiber-rich and provides nearly 200% of your daily vitamin A needs.
How much fiber is in this recipe?
Each serving contains 6 grams of fiber.
What is the vitamin A content?
This recipe provides nearly 200% of your daily required vitamin A.
What is the cost per serving for these oats?
The estimated cost for this breakfast is only $0.36 per serving.
Can I prepare this breakfast in advance?
Yes, it is designed to be prepared the night before so it is ready to eat in the morning.
What type of oats should I use?
The recipe calls for 1/2 cup of old fashioned oats.
Do I need to cook the oats?
No, the oats are uncooked and soften by absorbing the liquid in the refrigerator overnight.
What kind of milk is best for this recipe?
You can use 2/3 cup of any type of milk, including dairy or non-dairy options.
How much canned pumpkin is required?
You need 1/3 cup of pureed canned pumpkin.
What spices are used in the Creamy Pumpkin Spice Overnight Oats?
The recipe uses 1/2 teaspoon of pumpkin pie spice and a dash of cinnamon.
Is there added sugar in this recipe?
Yes, the recipe include 2 teaspoons of packed brown sugar for sweetness.
Can I eat these oats cold?
Yes, they are traditionally enjoyed cold straight from the refrigerator.
Can I warm up my overnight oats?
Yes, if you prefer a warm breakfast, you can microwave them for about one minute.
How long do the oats need to soak?
The oats should be refrigerated overnight to allow them to properly absorb the liquid and flavors.
What is the protein content per serving?
Each serving contains 10 grams of protein.
How many carbohydrates are in this recipe?
There are 50 grams of carbohydrates per serving.
What is the fat content of this recipe?
This recipe contains 5 grams of fat per serving.
How many grams of sugar are in a serving?
There are 8 grams of sugar per serving.
What is the preparation method for the pumpkin?
The pumpkin should be pureed canned pumpkin.
Should I stir the oats before eating?
Yes, you should give the oats a good stir in the morning before enjoying them.
What container should I use for storage?
You should use a small container or jar that can be sealed tightly.
How many ingredients are needed in total?
There are 6 total ingredients used in this recipe.
Is this a good recipe for fall?
Yes, the pumpkin and warm spices make it an ideal breakfast for crisp fall mornings.
What is the preparation for the brown sugar?
The 2 teaspoons of brown sugar should be packed.
Can I use non-dairy milk for this recipe?
Yes, any non-dairy milk will work perfectly in this recipe.
Is this recipe budget-friendly?
Yes, at $0.36 per serving, it is a very cost-effective breakfast option.
How much cinnamon is used?
The recipe calls for 1 dash of ground cinnamon.
Are there other overnight oat recipes recommended?
If you like this recipe, you might also enjoy Peanut Butter Overnight Oats.