Creamy Pumpkin Spice Hummus
Indulge in the rich flavors of fall with this Creamy Pumpkin Spice Hummus. Perfect as a savory snack or as an accompaniment to your favorite crackers and veggies, this delightful recipe blends the creamy texture of garbanzo beans with the warm spices of pumpkin pie and the crunch of roasted pumpkin seeds. Easy to prepare with a slow cooker, this hummus is not only delicious but also nutritious, making it a crowd-pleaser for your next gathering or as a healthy treat at home. Serve it with pita chips, fresh veggies, or spread it on sandwiches for a delightful twist!
N/A
Servings
100
Calories
10
Ingredients
Ingredients
water
3 cups (N/A)
olive oil
2 tablespoons (N/A)
canned pumpkin
2/3 cup (N/A)
pumpkin seeds
1 cup (Raw, for roasting)
extra-virgin olive oil
2 tablespoons (N/A)
vanilla sugar
1 tablespoon (N/A)
pumpkin pie spice
1 1/2 teaspoons (N/A)
dried garbanzo beans
3/4 cup (N/A)
sesame seeds
1 3/4 tablespoons (N/A)
seasoning
1 1/2 teaspoons (N/A)
Instructions
1
In a slow cooker, combine the water and dried garbanzo beans. Cover and cook on high for 4 hours or low overnight until beans are tender.
2
Once cooked, drain the beans, reserving the cooking liquid, and rinse them under cold water until they cool.
3
Spread the beans on a baking sheet and gently remove the skins for a creamier texture in the hummus.
4
In a food processor, add the sesame seeds and process, slowly adding the 2 tablespoons of olive oil until they are moistened.
5
Add the drained garbanzo beans, canned pumpkin, and pumpkin pie spice to the food processor. Blend until smooth and creamy. If needed, add small amounts of the reserved cooking water to achieve the desired consistency.
6
Preheat your oven to 350°F (175°C).
7
In a bowl, mix the 2 tablespoons of olive oil, the tablespoon of vanilla sugar, and the pumpkin pie spice. Add the pumpkin seeds and stir until well coated.
8
Lightly spray a baking sheet with coconut oil and spread the coated pumpkin seeds in a single layer. Lightly spray the tops with coconut oil.
9
Bake the pumpkin seeds for about 12 minutes, or until they are lightly roasted, stirring halfway through to ensure even roasting.
10
Set aside 10-12 roasted pumpkin seeds for garnish. Stir the remaining roasted seeds into the blended hummus mixture.
11
Serve the hummus in a bowl, topped with the reserved roasted pumpkin seeds for a beautiful presentation.
Nutrition Information
5g
Fat
10g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Pumpkin Spice Hummus?
Creamy Pumpkin Spice Hummus is a fall-inspired dip that combines garbanzo beans, canned pumpkin, and warm spices for a savory and slightly sweet snack.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it uses plant-based ingredients like beans, pumpkin, and olive oil.
How many calories are in a serving of this hummus?
There are approximately 100 calories per serving of this Creamy Pumpkin Spice Hummus.
What are the primary ingredients?
The main ingredients include dried garbanzo beans, canned pumpkin, pumpkin seeds, olive oil, sesame seeds, and pumpkin pie spice.
How do I prepare the garbanzo beans?
Combine dried garbanzo beans with water in a slow cooker and cook on high for 4 hours or low overnight until tender.
Can I make this hummus creamier?
Yes, for a creamier texture, spread the cooked beans on a baking sheet and gently remove the skins before processing.
What temperature should the oven be for roasting the seeds?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius) to roast the pumpkin seeds.
How long do the pumpkin seeds need to bake?
Bake the pumpkin seeds for about 12 minutes, or until lightly roasted, stirring halfway through.
What type of oil is used in the recipe?
The recipe calls for both standard olive oil and extra-virgin olive oil.
Is there any sugar in the recipe?
Yes, the recipe uses one tablespoon of vanilla sugar to coat the pumpkin seeds.
What spice blend is used for flavor?
Pumpkin pie spice is used to provide the signature fall flavor.
How do I process the sesame seeds?
Process the sesame seeds in a food processor while slowly adding 2 tablespoons of olive oil until they are moistened.
Should I keep the bean cooking liquid?
Yes, reserve some of the cooking liquid to adjust the hummus consistency if it is too thick during blending.
What is the fat content per serving?
Each serving contains 5 grams of fat.
How much protein is in this hummus?
This recipe provides 4 grams of protein per serving.
How many carbohydrates are in a serving?
There are 10 grams of carbohydrates in a serving of this hummus.
What should I serve with pumpkin spice hummus?
It pairs perfectly with pita chips, fresh vegetables, crackers, or as a spread on sandwiches.
Can I use a slow cooker for this?
Yes, the garbanzo beans are cooked in a slow cooker to ensure they are perfectly tender.
How do I garnish the dish?
Garnish the hummus with a handful of the roasted pumpkin seeds reserved before mixing the rest into the dip.
What is the purpose of the canned pumpkin?
Canned pumpkin adds a smooth texture and authentic fall flavor to the hummus base.
Is this a healthy snack option?
Yes, it is a nutritious snack that is high in fiber and plant-based protein.
Can I use coconut oil in this recipe?
Coconut oil spray is used to lightly coat the baking sheet and the pumpkin seeds before roasting.
What size batch does the 3/4 cup of dried beans make?
The recipe uses 3/4 cup of dried beans which expand during cooking to form the base of the hummus.
Are the pumpkin seeds raw or roasted?
The recipe starts with raw pumpkin seeds which you roast yourself for maximum crunch and flavor.
What equipment is needed?
You will need a slow cooker, a food processor, a baking sheet, and an oven.
Is this recipe vegetarian?
Yes, it is completely vegetarian.
Do I need to rinse the beans?
Yes, after cooking in the slow cooker, drain and rinse the beans under cold water until they are cool.
How many ingredients are in this recipe?
There are 10 total ingredients used in this recipe.
Can I serve this at a party?
Absolutely, it is described as a crowd-pleaser that is perfect for gatherings.
What is the texture of the finished hummus?
The hummus is smooth and creamy with added crunch from the roasted pumpkin seeds mixed throughout.