Creamy Pumpkin Protein Smoothie
This Creamy Pumpkin Protein Smoothie is the perfect autumn treat when you're craving the flavors of pumpkin pie without all the calories. Packed with protein to keep you satisfied, this smoothie is a great breakfast or post-workout snack. The tangy Greek yogurt adds a delightful contrast to the rich pumpkin flavor, while the chia seeds offer nutritional boosts of fiber and omega-3 fatty acids. Soaking the chia seeds beforehand enhances their texture, though it is optional. You can easily customize the thickness to your liking by adjusting the milk or ice cubes.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
pumpkin puree
1/4 cup (fresh or canned)
Greek yogurt
1/4 cup (fat-free, plain, or vanilla)
vanilla protein powder
1 scoop ((100 calorie powder))
unsweetened vanilla almond milk
1 cup
chia seeds
1 tablespoon (optional soaking for 10 minutes)
cinnamon
1/4 teaspoon
pumpkin pie spice
1/4 teaspoon
vanilla extract
1 dash
artificial sweetener
1/2 packet ((Stevia or your choice))
ice cubes
6
Instructions
1
Soak the chia seeds in a small bowl with water for about 10 minutes to allow them to expand, though this step is optional.
2
In a blender, combine the pumpkin puree, Greek yogurt, vanilla protein powder, unsweetened vanilla almond milk, soaked chia seeds (optional), cinnamon, pumpkin pie spice, vanilla extract, and your chosen artificial sweetener.
3
Add the ice cubes to the blender.
4
Blend all the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a bit more almond milk. If it's too thin, add more ice cubes or a bit more pumpkin puree.
5
Taste the smoothie and adjust any spices or sweetness if necessary.
6
Pour the smoothie into a glass and enjoy immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Creamy Pumpkin Protein Smoothie?
It is a high-protein, nutrient-dense smoothie designed to taste like pumpkin pie, perfect for autumn breakfast or post-workout recovery.
Is this pumpkin smoothie healthy?
Yes, it is low in calories, high in protein, and contains fiber and omega-3 fatty acids from chia seeds.
How many calories are in this smoothie?
While exact totals depend on specific brands, it uses a 100-calorie protein powder and low-calorie ingredients like almond milk and fat-free yogurt to remain diet-friendly.
Is this recipe gluten-free?
Yes, the ingredients listed, including pumpkin puree, Greek yogurt, and almond milk, are naturally gluten-free.
Can I make this smoothie vegan?
You can make it vegan by substituting the Greek yogurt with a plant-based yogurt and using a vegan vanilla protein powder.
What kind of pumpkin should I use?
You can use either fresh or canned pumpkin puree, but ensure it is pure pumpkin and not pumpkin pie filling which contains added sugars.
Do I have to soak the chia seeds?
Soaking the chia seeds for 10 minutes is optional; it helps them expand and creates a smoother texture.
What type of protein powder is best?
A vanilla protein powder is recommended to complement the pumpkin and spices.
Can I use a different type of milk?
Yes, while unsweetened vanilla almond milk is suggested, you can use soy, oat, cashew, or dairy milk.
How can I make the smoothie thicker?
To increase thickness, add more ice cubes or a bit more pumpkin puree.
How can I make the smoothie thinner?
If the smoothie is too thick, simply add a bit more almond milk until you reach your desired consistency.
Is this smoothie good for post-workout?
Yes, the protein helps with muscle recovery, making it an ideal post-exercise snack.
What can I substitute for Greek yogurt?
You can use plain regular yogurt, cottage cheese, or a dairy-free yogurt alternative.
What spices are in this recipe?
The recipe calls for cinnamon and pumpkin pie spice to provide that classic autumn flavor.
Can I skip the artificial sweetener?
Yes, the sweetener is optional. You can also replace it with honey, maple syrup, or stevia.
What if I don't have pumpkin pie spice?
You can make your own by mixing cinnamon, ginger, cloves, and nutmeg.
How many ice cubes should I use?
The recipe recommends starting with 6 ice cubes, but you can adjust for your preferred coldness and thickness.
Can I add spinach to this smoothie?
Yes, adding a handful of spinach is a great way to add greens, though it will change the color of the smoothie.
How long does it take to make?
It takes about 5 minutes of prep time, plus an optional 10 minutes if you choose to soak the chia seeds.
Does it taste like pumpkin pie?
Yes, the combination of pumpkin puree, vanilla, and spices is designed to mimic the flavor profile of pumpkin pie.
Can I use frozen pumpkin?
Yes, using frozen pumpkin puree chunks can make the smoothie even creamier and colder.
Is this smoothie keto-friendly?
It can be keto-friendly if you ensure your protein powder and yogurt are low-carb and use a keto-approved sweetener.
Can I prep this in advance?
It is best enjoyed immediately, but you can portion out the dry ingredients and pumpkin in advance to save time.
Why should I add chia seeds?
Chia seeds add beneficial fiber and omega-3 fatty acids, which help keep you full longer.
Can I use vanilla extract?
Yes, a dash of vanilla extract is included in the recipe to enhance the overall flavor.
Is this recipe low-fat?
Yes, especially if you use fat-free Greek yogurt and unsweetened almond milk.
Can children drink this?
Yes, it is a healthy and delicious treat that children often enjoy.
What is the serving size?
The recipe as written makes one large serving.
Can I add nuts as a topping?
Yes, crushed pecans or walnuts make an excellent crunchy topping for this smoothie.
Is it okay to use plain yogurt instead of Greek?
Yes, but the smoothie may be slightly thinner and contain less protein than if you used Greek yogurt.