Creamy Pumpkin Delight Shake
Indulge in the rich flavors of fall with our Creamy Pumpkin Delight Shake! Perfectly suited for those on a soft food diet, this shake blends the comforting essence of pumpkin with the sweetness of vanilla and a hint of spice. Using reduced-fat ingredients, it strikes a balance between indulgence and health. Ideal for satisfying your cravings without compromising your dietary needs, this shake can be enjoyed by anyone who loves the taste of pumpkin pie. You can easily tweak the recipe to incorporate regular vanilla ice cream and whole milk if you're looking to pamper yourself. It's a delightful, creamy treat that can be a dessert or a satisfying snack any time of year!
4
Servings
205
Calories
6
Ingredients
Ingredients
reduced-fat vanilla ice cream
2 cups (softened)
skim milk
1 cup (cold)
canned pumpkin
2/3 cup (smooth)
brown sugar
1/4 cup (packed)
pumpkin pie spice
3/4 teaspoon (mixed)
Cool Whip
3 tablespoons (thawed)
Instructions
1
In a blender, combine the softened reduced-fat vanilla ice cream, cold skim milk, smooth canned pumpkin, packed brown sugar, and pumpkin pie spice.
2
Blend on high speed until all ingredients are fully combined and the mixture is smooth and creamy.
3
Pour the pumpkin shake into four serving glasses.
4
Top each shake with 2 teaspoons of thawed Cool Whip for an indulgent finish.
5
Optional: Sprinkle additional pumpkin pie spice on top for garnish.
6
Serve immediately and enjoy your delicious shake!
Nutrition Information
4.5g
Fat
34g
Carbs
6.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Pumpkin Delight Shake?
It is a rich, fall-flavored drink blending pumpkin essence with vanilla and spices, specifically designed to be suitable for those on a soft food diet.
Is this recipe suitable for a soft food diet?
Yes, the Creamy Pumpkin Delight Shake is perfectly suited for individuals following a soft food diet.
How many calories are in one serving of this shake?
Each serving contains 205 calories.
Can I use regular vanilla ice cream instead of reduced-fat?
Yes, you can easily tweak the recipe to incorporate regular vanilla ice cream if you prefer a more indulgent version.
Can I use whole milk instead of skim milk?
Yes, whole milk can be used as a substitute for skim milk to make the shake richer.
What are the main ingredients required?
The ingredients include reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, and Cool Whip.
How many servings does this recipe yield?
This recipe yields 4 servings.
What type of pumpkin should I use?
The recipe calls for 2/3 cup of smooth canned pumpkin.
How much fat is in each serving?
There are 4.5g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 34g of carbohydrates.
How much protein does this shake provide?
This shake provides 6.5g of protein per serving.
How should the ice cream be prepared before blending?
The 2 cups of reduced-fat vanilla ice cream should be softened before being added to the blender.
What are the instructions for blending the shake?
Combine all ingredients in a blender and blend on high speed until the mixture is smooth and creamy.
What kind of sugar is recommended?
The recipe specifies 1/4 cup of packed brown sugar.
How much pumpkin pie spice is needed?
You will need 3/4 teaspoon of pumpkin pie spice for the mixture.
What is the suggested topping for the shake?
Each shake should be topped with 2 teaspoons of thawed Cool Whip.
Is there a recommended garnish for this recipe?
Optional garnish includes a sprinkle of additional pumpkin pie spice on top of the Cool Whip.
Does the milk need to be a specific temperature?
Yes, the recipe specifies using 1 cup of cold skim milk.
How many ingredients are in this recipe in total?
There are a total of 6 ingredients.
Is this recipe considered low fat?
Yes, the recipe uses reduced-fat and skim ingredients to maintain a balance between indulgence and health.
What is the texture of the shake?
The texture is described as smooth and creamy.
Can I serve this shake immediately?
Yes, the instructions recommend serving the shake immediately after blending and topping.
What equipment is needed to make this shake?
You will need a blender to combine and smooth the ingredients.
What tags are associated with this recipe?
Tags include pumpkin, shake, dessert, smoothie, fall flavors, soft food diet, low fat, and easy recipe.
Is this a good option for a fall dessert?
Yes, it is specifically described as capturing the rich flavors of fall and the taste of pumpkin pie.
Can I enjoy this as a snack?
Yes, it is a delightful treat that can be served as a dessert or a satisfying snack any time of year.
How much Cool Whip is required for the whole recipe?
The ingredient list calls for 3 tablespoons of thawed Cool Whip in total.
Is the canned pumpkin preparation specific?
Yes, the pumpkin should be smooth canned pumpkin.
What speed should I use on my blender?
The instructions recommend blending on high speed.
Is there any fiber information available?
Fiber information is not provided for this recipe.