Creamy Pumpkin Delight Pie
Indulge in this delightful Creamy Pumpkin Delight Pie, a luscious dessert perfect for fall gatherings or any festive occasion. This recipe combines the smoothness of pumpkin puree with the light fluffiness of fat-free whipped topping, layered on a low-fat graham cracker crust. Easy to prepare and absolutely delectable, this pie is sure to impress family and friends while keeping it healthier without sacrificing flavor. Serve chilled and enjoy the rich spices of cinnamon and pumpkin pie spice in every bite!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
pumpkin pie filling or pumpkin puree
1 (8 ounce) can (opened)
fat-free sugar-free vanilla pudding mix
1 (3 ounce) box (dry)
fat-free Cool Whip
1 (8 ounce) container (divided)
low-fat cinnamon graham crackers
6 sheets (crushed)
spray margarine
1/4 cup (for coating)
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2
In a bowl, crush 6 sheets of low-fat cinnamon graham crackers until fine crumbs form.
3
Pour in 1/4 cup of spray margarine and mix well until the crumbs are evenly coated.
4
Press the graham cracker mixture evenly into the bottom of a pie plate to form the crust.
5
Bake the crust in the preheated oven for 10 minutes, then remove and allow to cool completely.
6
In a large mixing bowl, combine 1 can (8 ounces) of pumpkin pie filling or pumpkin puree, 1 box (3 ounces) of fat-free sugar-free vanilla pudding mix, and half of the 8-ounce container of fat-free Cool Whip. Mix until well combined and smooth.
7
Pour the pumpkin mixture into the cooled graham cracker crust, spreading it evenly.
8
Top the pumpkin filling with the remaining Cool Whip, smoothing it over the top.
9
Dust the pie with a sprinkle of cinnamon and pumpkin pie spice for an added touch of flavor and garnish.
10
Chill the pie in the refrigerator for at least 2 hours before slicing and serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Pumpkin Delight Pie?
Creamy Pumpkin Delight Pie is a luscious, healthier dessert featuring pumpkin puree, fat-free whipped topping, and a low-fat graham cracker crust.
How many ingredients are in this recipe?
There are 5 main ingredients: pumpkin pie filling or puree, fat-free sugar-free vanilla pudding mix, fat-free Cool Whip, low-fat cinnamon graham crackers, and spray margarine.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How do I make the crust?
Crush 6 sheets of low-fat cinnamon graham crackers, mix with 1/4 cup spray margarine, press into a pie plate, and bake for 10 minutes.
Does the crust need to cool before filling?
Yes, the crust must cool completely after baking before you add the pumpkin mixture.
Can I use pumpkin puree instead of pie filling?
Yes, the recipe allows for either one 8-ounce can of pumpkin pie filling or plain pumpkin puree.
What type of pudding mix is used?
Use one 3-ounce box of fat-free sugar-free vanilla pudding mix.
Do I prepare the pudding before adding it?
No, the pudding mix should be added dry to the pumpkin and whipped topping mixture.
How much Cool Whip is needed for the filling?
Use half of the 8-ounce container of fat-free Cool Whip for the filling and save the rest for the topping.
How long should the pie chill?
The pie should be chilled in the refrigerator for at least 2 hours before slicing.
What spices are used for garnish?
The pie is garnished with a sprinkle of cinnamon and pumpkin pie spice.
Is this recipe considered healthy?
Yes, it is a healthier version of pumpkin pie using fat-free and sugar-free ingredients without sacrificing flavor.
How many sheets of graham crackers are required?
You will need 6 sheets of low-fat cinnamon graham crackers.
Can I use regular margarine?
The recipe specifically calls for spray margarine to coat the graham cracker crumbs.
Is this a no-bake recipe?
While the filling is no-bake, the crust requires 10 minutes of baking in the oven.
What is the texture of the pie?
The pie has a smooth, light, and fluffy texture similar to a 'fluff' dessert.
What size can of pumpkin is used?
The recipe calls for one 8-ounce can of pumpkin.
Is this dessert suitable for holidays?
Yes, it is perfect for fall gatherings, Thanksgiving, or any festive holiday occasion.
How do I layer the pie?
First pour the pumpkin mixture into the crust, then top with the remaining Cool Whip.
What flavor of pudding mix should I buy?
Vanilla is the recommended flavor for this recipe.
Can I make this ahead of time?
Yes, because it needs at least 2 hours to chill, it is an excellent make-ahead dessert.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe with simple steps and few ingredients.
How should I crush the graham crackers?
You can crush them by hand or use a food processor until fine crumbs form.
Do I need to add sugar to the filling?
No, the sweetness comes from the pudding mix and the whipped topping.
Can I use a pre-made crust?
The recipe explains how to make a fresh crust, but you could use a pre-made low-fat graham cracker crust if preferred.
What does the spray margarine do?
It acts as a binder to hold the graham cracker crumbs together for the crust.
How is the topping applied?
The remaining half of the Cool Whip is smoothed over the top of the pumpkin filling.
Does this pie contain fat?
The recipe uses fat-free pudding, fat-free Cool Whip, and low-fat crackers to keep the fat content very low.
What are the main flavor profiles?
The primary flavors are pumpkin, vanilla, cinnamon, and traditional pumpkin pie spices.
How should the pie be stored?
Store the pie in the refrigerator until ready to serve to maintain its creamy consistency.