Creamy Pumpkin Delight
Indulge in this delightful and guilt-free Creamy Pumpkin Delight, a rich and velvety dessert that's perfect for autumn gatherings or any time you crave something sweet. This fat-free pumpkin pudding is easy to prepare and features a harmonious blend of pumpkin flavor and warming spices. With a delightful twist of butterscotch pudding and a touch of eggnog, it transforms a classic dessert into a creamy treat that your friends and family will love. Top it off with some fat-free whipped topping for an extra dose of bliss!
8
Servings
76
Calories
6
Ingredients
Ingredients
Pumpkin
1 (15 ounce) can (Puree)
Sugar-free vanilla pudding mix
1 (1 1/3 ounce) box (Dry mix)
Pumpkin pie spice
1 teaspoon (Ground)
Water
1 cup (Measurable liquid)
Light eggnog (optional for variation)
1 cup (Liquid)
Fat-free whipped topping (for serving)
As desired (Whipped)
Instructions
1
In a mixing bowl, combine the water and sugar-free vanilla pudding mix. Whisk thoroughly until there are no lumps.
2
Transfer the mixture to a saucepan over medium heat and bring to a slow boil, stirring frequently to prevent sticking.
3
Once the pudding mixture starts to thicken, remove it from the heat.
4
Fold in the canned pumpkin and pumpkin pie spice until fully incorporated. If you're using the optional light eggnog, blend it in at this stage for added creaminess.
5
Carefully pour the mixture into 8 small serving cups.
6
Refrigerate for at least 2 hours, or until set and firm.
7
When ready to serve, top each cup with fat-free whipped topping for a delightful finish.
Nutrition Information
0
Fat
8
Carbs
1
Protein
1
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Pumpkin Delight?
Creamy Pumpkin Delight is a rich and velvety fat-free pumpkin pudding dessert that combines pumpkin flavor with warming spices and optional eggnog.
How many calories are in a serving of this pumpkin pudding?
Each serving of Creamy Pumpkin Delight contains 76 calories.
Is this recipe fat-free?
Yes, this recipe is designed to be fat-free, containing 0 grams of fat per serving.
How many servings does this recipe make?
The recipe is designed to produce 8 servings.
What are the primary ingredients?
The main ingredients include a 15-ounce can of pumpkin puree, sugar-free vanilla pudding mix, pumpkin pie spice, water, and fat-free whipped topping.
Is the pudding mix used sugar-free?
Yes, the recipe specifies using one 1 1/3 ounce box of sugar-free vanilla pudding mix.
Can I add eggnog to this recipe?
Yes, you can optionally blend in 1 cup of light eggnog for added creaminess and flavor variation.
How long does the pudding need to set?
The mixture should be refrigerated for at least 2 hours, or until it is set and firm.
What is the carbohydrate count per serving?
There are 8 grams of carbohydrates in each serving.
How much sugar is in this dessert?
This dessert contains only 1 gram of sugar per serving.
What type of pumpkin should I use?
You should use one 15-ounce can of pumpkin puree.
What spice is used to flavor the pudding?
One teaspoon of ground pumpkin pie spice is used to provide warming autumn flavors.
How do I prevent the pudding from having lumps?
Whisk the water and sugar-free pudding mix thoroughly in a mixing bowl before heating.
Do I need to cook the mixture?
Yes, the water and pudding mix should be brought to a slow boil over medium heat until thickened.
When do I add the pumpkin and spices?
Fold in the pumpkin puree and pumpkin pie spice after the pudding mixture has thickened and been removed from the heat.
Can I use butterscotch pudding mix instead?
Yes, the description suggests a twist using butterscotch pudding as an alternative for a delightful flavor change.
How much protein is in one serving?
Each serving contains 1 gram of protein.
Is this recipe suitable for Thanksgiving?
Yes, it is tagged as a Thanksgiving dessert and is perfect for autumn gatherings.
What is the suggested topping?
Top each serving cup with fat-free whipped topping as desired for a delightful finish.
How should the pudding be stored?
The pudding should be stored in the refrigerator in individual small serving cups.
Is there any cholesterol in this recipe?
The provided data does not list cholesterol, but the fat-free ingredients generally indicate it is a low-cholesterol choice.
Can I use fresh pumpkin instead of canned?
Yes, you can use 15 ounces of fresh pumpkin puree as a substitute for the canned version.
What is the prep for the pumpkin?
The pumpkin should be pureed before being folded into the pudding mixture.
How do I portion the Creamy Pumpkin Delight?
Carefully pour the mixture into 8 small serving cups before chilling.
Is this a good dessert for weight management?
With only 76 calories and 0 grams of fat, it is a guilt-free option for those watching their nutritional intake.
What heat setting is used to thicken the pudding?
The mixture should be heated over medium heat while stirring frequently to prevent sticking.
Can I use regular eggnog instead of light eggnog?
The recipe calls for light eggnog to keep it fat-free, but regular eggnog can be used if you don't mind the extra fat and calories.
Is this recipe gluten-free?
Most sugar-free pudding mixes are gluten-free, but you should check the label of your specific pudding mix to be sure.
Can I add extra pumpkin spice?
Yes, you can adjust the amount of pumpkin pie spice to suit your personal taste preferences.
How many total ingredients are needed?
There are 6 total ingredients used in this recipe including the water, optional eggnog, and whipped topping.