Creamy Pumpkin and Sweet Potato Ravioli Sauce
This delightful dish combines the rich flavors of pumpkin and sweet potato with aromatic spices, creating a creamy sauce that beautifully complements your choice of ravioli. Inspired by a cherished friend's recipe, this comforting meal is perfect for gatherings or cozy nights in. The natural sweetness of the vegetables balances the savory notes, while the addition of fragrant basil and warm nutmeg elevates this dish to a gourmet level. Serve it up with freshly cooked ravioli for a wholesome dining experience that will leave everyone craving more!
4
Servings
300
Calories
13
Ingredients
Ingredients
olive oil
1 tablespoon (none)
onion
1 (chopped)
garlic cloves
2 (minced)
ginger powder
1 teaspoon (none)
butternut pumpkin
1/2 (cubed)
sweet potato
1 large (cubed)
chicken or vegetable stock
500 ml (none)
basil
1 handful (roughly chopped)
ground nutmeg
1 teaspoon (none)
cream
1/2 cup (none)
salt
to taste (none)
pepper
to taste (none)
cooked ravioli
625 g (your choice)
Instructions
1
Heat the olive oil in a large pan over medium heat. Once hot, add the chopped onion and sauté until translucent, about 5 minutes.
2
Stir in the minced garlic and ginger powder, cooking for an additional minute until fragrant.
3
Add the cubed butternut pumpkin and sweet potato to the pan, mixing well. Pour in the chicken or vegetable stock, and bring the mixture to a gentle boil.
4
Reduce the heat to low, cover the pan, and simmer for about 15-20 minutes, or until the vegetables are tender.
5
Once cooked, carefully transfer the mixture to a blender. Blend until smooth and creamy, adjusting consistency with additional stock if necessary.
6
Stir in the chopped basil, ground nutmeg, cream, and season with salt and pepper to taste. Mix until well combined.
7
Serve the creamy sauce over freshly cooked ravioli of your choice, garnishing with extra basil if desired.
Nutrition Information
10
Fat
40
Carbs
7.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Creamy Pumpkin and Sweet Potato Ravioli Sauce.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary vegetables used in the sauce?
The sauce features butternut pumpkin and sweet potato.
Is this recipe suitable for vegetarians?
Yes, it is tagged as vegetarian, provided you use vegetable stock instead of chicken stock.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What type of oil should be used for sautéing?
The recipe calls for 1 tablespoon of olive oil.
How many garlic cloves are required?
You will need 2 minced garlic cloves.
What spices are used to flavor the sauce?
The sauce is flavored with ginger powder, ground nutmeg, salt, and pepper.
How much ginger powder is needed?
The recipe requires 1 teaspoon of ginger powder.
What kind of stock can I use?
You can use either chicken or vegetable stock.
How long do the vegetables need to simmer?
The vegetables should simmer for about 15-20 minutes until they are tender.
Do I need special equipment to make the sauce smooth?
Yes, you will need a blender to blend the cooked vegetable mixture until smooth and creamy.
How much cream is added to the sauce?
The recipe uses 1/2 cup of cream.
What fresh herb is included in the recipe?
Fresh basil is used, specifically one handful roughly chopped.
How much ravioli should I prepare for this sauce?
The recipe recommends 625 grams of cooked ravioli of your choice.
What is the carbohydrate content per serving?
There are 40 grams of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 7.5 grams of protein.
What is the fat content per serving?
There are 10 grams of fat per serving.
How should the pumpkin be prepared before cooking?
The butternut pumpkin should be cut into cubes.
What is the first step in the instructions?
The first step is to heat olive oil in a large pan and sauté the chopped onion until translucent.
Can I adjust the consistency of the sauce?
Yes, you can adjust the consistency by adding additional stock during the blending process if necessary.
What is the total number of ingredients used?
There are 13 ingredients in total.
Is this dish considered Italian cuisine?
Yes, it is tagged under Italian cuisine.
What is the preparation method for the garlic?
The garlic should be minced.
What type of sweet potato should I use?
The recipe specifies 1 large sweet potato, cubed.
Is there a specific season this dish is associated with?
Yes, it is associated with fall flavors.
How much nutmeg should be added?
Add 1 teaspoon of ground nutmeg.
What should I do after the vegetables are tender?
Carefully transfer the mixture to a blender and blend until smooth.
Should the pan be covered during simmering?
Yes, the instructions state to cover the pan while simmering the vegetables.
What is the final step before serving?
The final step is to stir in the basil, nutmeg, cream, salt, and pepper, and then serve over the ravioli.