Creamy Pumpkin and Peanut Delight
Indulge in the rich and comforting flavors of this Creamy Pumpkin and Peanut Delight. This vibrant curry melds together the sweetness of fresh pumpkin and sweet potatoes with the nuttiness of roasted peanuts, all enveloped in a luxurious coconut milk sauce. Finished with layers of aromatic spices, including garlic, shallots, and fragrant curry paste, this dish is perfect for sharing with family and friends. Serve it over warm rice or with crusty bread for a wholesome meal that warms the heart.
4
Servings
200
Calories
14
Ingredients
Ingredients
Vegetable oil
1 tablespoon (none)
Garlic cloves
4 (crushed)
Shallots
4 (finely chopped)
Yellow curry paste
2 tablespoons (none)
Vegetable broth
2 1/2 cups (none)
Kaffir lime leaves
2 (torn)
Fresh galangal
1 tablespoon (finely chopped)
Fresh pumpkin
1 lb (peeled, seeded and diced)
Sweet potatoes
225 g (diced)
Roasted peanuts
1 cup (chopped)
Coconut milk
1 1/4 cups (none)
Mushrooms
1 1/2 cups (sliced)
Soya sauce
1 tablespoon (none)
Fish sauce
1 tablespoon (none)
Instructions
1
In a large saucepan, heat the vegetable oil over medium heat. Add the crushed garlic and finely chopped shallots. Sauté for about 10 minutes or until they are softened and golden brown.
2
Stir in the yellow curry paste and cook for another 30 seconds, allowing the spices to release their fragrant aroma.
3
Pour in the vegetable broth, add the torn kaffir lime leaves, finely chopped galangal, diced pumpkin, and sweet potatoes. Bring the mixture to a boil, stirring frequently to combine all the ingredients.
4
Once boiling, reduce the heat to low and let the mixture gently simmer for about 15 minutes, or until the pumpkin and sweet potatoes are tender.
5
Add the roasted and chopped peanuts, coconut milk, and sliced mushrooms to the pan. Then stir in the soya sauce and fish sauce. Allow the curry to simmer for an additional 5 minutes, giving the flavors time to meld.
6
Serve the curry in warmed individual bowls and garnish with the pumpkin seeds for an added crunch and texture. Enjoy your delightful dish!
Nutrition Information
10g
Fat
20g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Pumpkin and Peanut Delight?
It is a rich and comforting curry that combines fresh pumpkin, sweet potatoes, and roasted peanuts in a luxurious coconut milk sauce.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the main nutritional values per serving?
Each serving contains approximately 200 calories, 10g of fat, 20g of carbohydrates, and 6.25g of protein.
Is this recipe vegetarian?
The recipe is tagged as vegetarian; however, it includes fish sauce. To ensure it is strictly vegetarian or vegan, substitute the fish sauce with extra soya sauce or a vegan fish sauce alternative.
How much pumpkin is required?
You will need 1 lb of fresh pumpkin that has been peeled, seeded, and diced.
What type of curry paste should I use?
The recipe calls for 2 tablespoons of yellow curry paste.
How long should I sauté the garlic and shallots?
Sauté the crushed garlic and finely chopped shallots for about 10 minutes or until softened and golden brown.
What is the purpose of galangal in this recipe?
Galangal provides a unique, fragrant aroma and spice profile essential to the curry's flavor.
Can I substitute the sweet potatoes?
While the recipe specifies 225g of sweet potatoes, you could use additional pumpkin or butternut squash as a substitute.
How are the peanuts prepared?
The recipe requires 1 cup of roasted peanuts that have been chopped.
What kind of broth is used?
Use 2 1/2 cups of vegetable broth for this dish.
How should I prepare the kaffir lime leaves?
The 2 kaffir lime leaves should be torn before being added to the mixture.
When do I add the coconut milk?
Add the coconut milk after the pumpkin and sweet potatoes have simmered for 15 minutes and are tender.
What type of mushrooms work best?
The recipe calls for 1 1/2 cups of sliced mushrooms; button or cremini mushrooms work well.
How much soya sauce is included?
The recipe includes 1 tablespoon of soya sauce.
What is the final simmer time after adding liquids?
Allow the curry to simmer for an additional 5 minutes after adding the coconut milk, peanuts, and sauces.
What garnish is recommended?
Garnish the individual bowls with pumpkin seeds for added crunch and texture.
Is there any oil used for cooking?
Yes, use 1 tablespoon of vegetable oil to sauté the initial aromatics.
How many garlic cloves are needed?
The recipe requires 4 crushed garlic cloves.
What is the serving suggestion for this dish?
Serve it over warm rice or with crusty bread for a complete meal.
Can I make this dish more spicy?
You can increase the amount of yellow curry paste or add fresh Thai chilies for more heat.
How many shallots are used?
The recipe uses 4 finely chopped shallots.
What is the total preparation time for the vegetables?
The initial simmer for the pumpkin and sweet potatoes takes approximately 15 minutes.
Does this recipe contain fiber information?
Fiber information is not specified for this particular recipe data.
Is fresh galangal necessary?
Fresh galangal is preferred for its specific flavor, though 1 tablespoon is the recommended amount.
What color is the final curry?
The combination of pumpkin, sweet potatoes, and yellow curry paste creates a vibrant orange and yellow hue.
Can I store leftovers?
Yes, this curry stores well in the refrigerator and the flavors often deepen the next day.
How much fish sauce is used?
The recipe calls for 1 tablespoon of fish sauce.
Is this recipe suitable for autumn?
Yes, it is described as an ideal fall recipe due to the seasonal use of pumpkin.
Why is the curry paste cooked before adding broth?
Cooking the paste for 30 seconds allows the spices to bloom and release their full aromatic potential.