Creamy Pumpkin and Black Bean Delight
Embrace the flavors of fall with this Creamy Pumpkin and Black Bean Delight! Perfectly balanced with the sweetness of pumpkin and hearty black beans, this soup is a warm hug in a bowl. Infused with aromatic spices like curry and cumin, each spoonful offers a rich and velvety mouthfeel that is both nourishing and satisfying. Whether you're cozying up on a chilly evening or looking for a comforting meal, this soup is a delightful choice that serves two but can easily be scaled to feed a crowd. Serve it with crusty bread and enjoy a heartwarming autumn meal!
2
Servings
N/A
Calories
12
Ingredients
Ingredients
olive oil
1 tablespoon (none)
onion
1/2 medium (chopped)
shredded cabbage
2 cups (none)
vegetable or chicken stock
3 cups (none)
diced tomatoes with juice
1/2 cup (preferably canned)
black beans
1/2 cup (drained and rinsed)
pumpkin puree
1 (10 - 14 ounce) can (none)
heavy cream
1/2 cup (none)
curry powder
1/2 tablespoon (none)
ground cumin
3/4 teaspoon (none)
cayenne pepper
1/4 teaspoon (none)
salt
to taste (none)
Instructions
1
In a medium soup pot, heat the olive oil over medium-high heat. Once hot, add the chopped onion and shredded cabbage, seasoning with a pinch of salt. Sauté gently for about 10 minutes, stirring occasionally, until the onion is translucent and the cabbage is softened, without allowing them to brown.
2
Pour in the vegetable or chicken stock, then add the diced tomatoes (including their juice), rinsed black beans, and pumpkin puree. Stir well to combine and bring the mixture to a gentle boil.
3
Once boiling, reduce the heat to medium-low and let it simmer for about 10 minutes, allowing the flavors to meld together.
4
Stir in the heavy cream, curry powder, ground cumin, cayenne pepper, and additional salt to taste. Continue to simmer for another 10 minutes, stirring occasionally to ensure it doesn’t stick to the pot.
5
After the additional simmering time, taste and adjust seasoning as needed before serving. Ladle the soup into bowls and enjoy the warm, velvety goodness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Pumpkin and Black Bean Delight?
It is a velvety autumn soup that combines the sweetness of pumpkin with hearty black beans and aromatic spices like curry and cumin.
How many servings does this recipe provide?
This recipe is designed to serve two people but can easily be scaled up for a larger crowd.
How long does it take to cook this soup?
The total preparation and cooking time is less than 60 minutes.
What type of oil should I use?
The recipe calls for 1 tablespoon of olive oil for sautéing the vegetables.
What kind of onion is needed?
You will need 1/2 of a medium onion, chopped.
How much cabbage is in the recipe?
The recipe requires 2 cups of shredded cabbage.
What type of stock is best for this soup?
You can use either vegetable stock or chicken stock based on your preference.
Should I use fresh or canned tomatoes?
The recipe recommends 1/2 cup of diced tomatoes, preferably canned, including their juice.
Do I need to prepare the black beans?
Yes, use 1/2 cup of black beans that have been drained and rinsed.
How much pumpkin puree is required?
One 10 to 14 ounce can of pumpkin puree is needed.
Does this soup contain dairy?
Yes, the recipe includes 1/2 cup of heavy cream for a rich and velvety texture.
What spices are used to flavor the soup?
The soup is seasoned with curry powder, ground cumin, cayenne pepper, and salt.
Is the soup spicy?
It contains 1/4 teaspoon of cayenne pepper, which adds a mild heat that can be adjusted to taste.
How do I start the cooking process?
Begin by heating olive oil in a medium soup pot and sautéing the onion and cabbage.
How long should I sauté the onion and cabbage?
Sauté them gently for about 10 minutes until the onion is translucent and the cabbage is softened.
Should the vegetables be browned?
No, you should sauté them without allowing them to brown to maintain the soup's delicate flavor.
When do I add the pumpkin and beans?
Add the pumpkin puree, black beans, stock, and tomatoes once the onion and cabbage are soft.
How long does the soup need to simmer initially?
After reaching a boil, reduce the heat and let it simmer for about 10 minutes.
When should I add the heavy cream and spices?
Stir in the heavy cream and spices after the initial 10-minute simmering period.
How long is the final simmer?
Simmer for an additional 10 minutes after adding the cream and spices to meld the flavors.
What is the texture of this soup?
The soup has a rich, velvety, and creamy mouthfeel.
Is this recipe suitable for vegetarians?
Yes, if you use vegetable stock, the recipe is completely vegetarian.
Can I make this soup vegan?
Yes, you can substitute the heavy cream with a plant-based alternative like coconut cream and use vegetable stock.
What should I serve with the soup?
It is highly recommended to serve this soup with crusty bread.
Can I adjust the salt level?
Yes, salt should be added to taste during the final simmering stage.
How many ingredients are in this recipe?
There are 12 total ingredients used in this recipe.
Is this a good recipe for fall?
Yes, it is specifically described as a heartwarming autumn meal featuring fall flavors.
Is this recipe considered healthy?
Yes, it is tagged as healthy eating and contains nourishing ingredients like pumpkin, beans, and cabbage.
What size pot is recommended?
A medium-sized soup pot is sufficient for this recipe.
Can I use different beans?
While black beans are specified, you could substitute other beans, though it will change the 'black bean delight' aspect of the dish.