Creamy Potato and Kale Delight
This Creamy Potato and Kale Delight is a wholesome and hearty soup that brings together the comforting flavors of tender potatoes and nutrient-rich kale. Infused with aromatic garlic and onion, this soup is not only easy to make but also a nourishing option for cooler weather. Enjoy it as a light lunch or dinner, and feel free to share it with friends and family for a delightful meal that warms the heart.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Olive oil
4 (teaspoons)
Onion
1 (medium, chopped)
Garlic
3 (cloves, minced)
Potatoes
3 (peeled and sliced)
Water
4 (cups)
Kale
1/2 (lb, trimmed and shredded)
Black pepper
1/4 (teaspoon (to taste))
Instructions
1
In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent and tender, about 5 minutes.
2
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
3
Add the sliced potatoes and pour in the water. Increase the heat to high and bring the mixture to a rolling boil. Allow it to boil for about 4 minutes.
4
Reduce the heat to medium-low and cover the pot, simmering for an additional 20 minutes or until the potatoes are fork-tender.
5
Using a potato masher or fork, gently mash some of the potatoes to create a creamy consistency in the soup. Stir in the shredded kale and black pepper, mixing well.
6
Continue to simmer the soup for another 15 minutes, or until the kale is wilted and tender.
7
Taste and adjust seasoning if necessary. Serve hot, garnished with a drizzle of olive oil or a sprinkle of pepper if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Potato and Kale Delight?
It is a wholesome and hearty soup featuring tender potatoes, nutrient-rich kale, garlic, and onions.
Is this recipe suitable for vegans?
Yes, since it uses olive oil and water rather than dairy or animal products, it is naturally vegan.
Is this soup gluten-free?
Yes, the recipe is naturally gluten-free as it contains no wheat or grain-based ingredients.
How many ingredients are required?
This recipe requires 7 total ingredients: olive oil, onion, garlic, potatoes, water, kale, and black pepper.
How do I make the soup creamy?
The creaminess is achieved by gently mashing some of the cooked potatoes with a potato masher or fork.
What type of oil is used?
The recipe calls for 4 teaspoons of olive oil.
What size onion should I use?
One medium onion, chopped, is recommended for this recipe.
How much garlic is needed?
You will need 3 cloves of garlic, minced.
How should I prepare the potatoes?
The 3 potatoes should be peeled and sliced before being added to the soup.
How much water is needed for the broth?
The recipe requires 4 cups of water.
How much kale is used?
You will need 1/2 lb of kale, which should be trimmed and shredded.
How long do I cook the onions?
Sauté the chopped onion in olive oil for about 5 minutes until translucent and tender.
When do I add the garlic?
Add the minced garlic after the onions are tender and cook for another 1-2 minutes until fragrant.
How long should the water and potatoes boil?
Bring the mixture to a rolling boil and let it boil for approximately 4 minutes.
What is the simmering time for the potatoes?
After the initial boil, cover the pot and simmer on medium-low for an additional 20 minutes.
How do I know when the potatoes are done?
The potatoes are ready when they are fork-tender.
When should I add the kale and black pepper?
Stir in the shredded kale and black pepper after you have mashed some of the potatoes.
How long does the kale need to simmer?
Simmer for an additional 15 minutes or until the kale is wilted and tender.
Is there a specific way to garnish the soup?
The soup can be garnished with a drizzle of olive oil or a sprinkle of pepper if desired.
Can I use a potato masher?
Yes, a potato masher is specifically recommended to create the soup's creamy consistency.
Is this recipe difficult to make?
No, it is described as an easy-to-make, nourishing option for lunch or dinner.
How much black pepper is used?
The recipe calls for 1/4 teaspoon of black pepper, or more to taste.
Can this soup be served for dinner?
Yes, it is suitable as either a light lunch or a hearty dinner.
Is this soup considered 'comfort food'?
Yes, it is tagged as comfort food and described as heart-warming.
Can I substitute water with broth?
While the recipe calls for water, you could use vegetable broth for additional depth of flavor.
What are the nutritional benefits?
It is a healthy, nutrient-rich meal featuring kale and potatoes.
Do I need to peel the potatoes?
Yes, the instructions specify using peeled and sliced potatoes.
What is the first step of the recipe?
The first step is heating olive oil in a large saucepan over medium heat.
Should the soup be served hot or cold?
The recipe recommends serving the soup hot.
Can I share this meal with others?
Yes, the description suggests sharing it with friends and family for a delightful meal.