Creamy Peanut Butter No-Bake Energy Bars
Indulge in these deliciously healthy Creamy Peanut Butter No-Bake Energy Bars, designed for both fitness enthusiasts and dessert lovers alike! This easy-to-make recipe combines the richness of natural peanut butter and the sweetness of honey with hearty old-fashioned oats to create a satisfying snack. Perfect for replenishing energy after a workout or as a wholesome treat during the day, these bars are a delightful nexus of taste and nutrition. For those looking to boost the protein content, simply add protein powder to transform these bars into a powerhouse snack. Enjoy them anytime you need a quick bite without the guilt!
16
Servings
N/A
Calories
4
Ingredients
Ingredients
natural-style peanut butter
1 cup (none)
honey
1 cup (none)
dry uncooked old-fashioned oatmeal
3 cups (none)
protein powder
2 cups (optional) (none)
Instructions
1
In a large nonstick pot, combine the natural peanut butter and honey.
2
Warm the mixture over low heat, stirring occasionally until it becomes runny and well-mixed. Be careful not to cook it; just heat it enough to combine everything thoroughly.
3
If you're adding protein powder, stir it in along with the dry old-fashioned oats until everything is well incorporated.
4
Transfer the mixture into a greased 9x9-inch baking pan, and press it down evenly using a spatula or your hands.
5
Allow the mixture to cool at room temperature, then cut it into 16 equal bars.
6
Wrap each bar in foil, and store them in plastic bags at room temperature. No need for refrigeration due to the natural ingredients!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Peanut Butter No-Bake Energy Bars.
How many ingredients are needed?
The recipe requires 4 ingredients, including the optional protein powder.
Is baking required for these bars?
No, these are no-bake energy bars.
How many servings does this recipe yield?
This recipe makes 16 equal bars.
What type of peanut butter should I use?
The recipe specifies using 1 cup of natural-style peanut butter.
Can I add protein powder to this recipe?
Yes, you can add 2 cups of protein powder to transform them into a powerhouse snack.
What kind of oats are used?
The recipe calls for 3 cups of dry uncooked old-fashioned oatmeal.
How much honey is required?
You will need 1 cup of honey for this recipe.
How do I prepare the peanut butter and honey mixture?
Combine them in a large nonstick pot over low heat until runny and well-mixed.
Should the mixture be boiled?
No, heat it just enough to combine the ingredients; do not cook it.
What size pan is recommended?
Use a greased 9x9-inch baking pan.
How do I press the mixture into the pan?
Press it down evenly using a spatula or your hands.
How should the bars be stored?
Wrap each bar in foil and store them in plastic bags at room temperature.
Do these energy bars need to be refrigerated?
No refrigeration is needed because of the natural ingredients used.
What is the main benefit of these bars?
They are designed for replenishing energy after a workout or as a wholesome treat.
What category does this recipe fall under?
The recipe is categorized under Peanut Butter.
Are these bars suitable for fitness enthusiasts?
Yes, they are designed as fitness fuel and healthy snacks.
Can I use quick oats instead?
The recipe specifically calls for old-fashioned oatmeal for a hearty texture.
Is there any special preparation for the ingredients?
No, all ingredients are used in their standard form without special preparation.
When should I cut the bars?
Allow the mixture to cool at room temperature before cutting into 16 bars.
Is this recipe suitable for dessert?
Yes, it is a great alternative for dessert lovers looking for a healthy snack.
How much protein powder is used?
The recipe suggests 2 cups of protein powder, though it is optional.
What is the texture of these bars?
They are described as creamy and hearty.
What tags are associated with this recipe?
Tags include energy bars, no-bake, healthy snacks, protein bars, and quick recipes.
Can kids eat these bars?
Yes, they are a wholesome snack suitable for anyone needing a quick bite.
Is the honey necessary?
Yes, honey provides the sweetness and helps bind the bars together.
What should the heat setting be?
The mixture should be warmed over low heat.
How many bars are in a single batch?
One batch produces 16 bars.
Is a nonstick pot required?
A nonstick pot is recommended to prevent the peanut butter and honey from sticking.
Are these bars gluten-free?
They are gluten-free if you use certified gluten-free oats.