Creamy Peanut Butter Banana Wrap
Start your day off right with this delightful Creamy Peanut Butter Banana Wrap! Perfectly toasted and filled with rich peanut butter and fresh banana slices, this breakfast wrap not only tantalizes your taste buds but also provides a quick burst of energy. This recipe is super simple and customizable; feel free to add honey or a sprinkle of cinnamon for extra flavor. Enjoy this nutritious meal as a grab-and-go option or a relaxing morning treat at home. Ideal for kids and adults alike, this wrap combines protein and potassium, making it a satisfying choice to fuel your day!
1
Servings
290
Calories
3
Ingredients
Ingredients
Flour Tortilla
1 (none)
Peanut Butter
1-2 tablespoons (spreadable)
Banana
1/2 (sliced)
Instructions
1
Begin by heating a flour tortilla over the open flame of your burner until it is warm and pliable, turning it once to ensure even heating.
2
Once heated, carefully spread 1-2 tablespoons of peanut butter over half of the tortilla, ensuring an even layer.
3
Layer the banana slices on top of the peanut butter for a deliciously sweet contrast.
4
To wrap, fold the ends of the tortilla inward, then roll it tightly from the filled side to enclose the ingredients.
5
Slice in half if desired, and enjoy your fresh and tasty Peanut Butter Banana Wrap!
Nutrition Information
14g
Fat
32g
Carbs
10g
Protein
4g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Peanut Butter Banana Wrap?
It is a delightful breakfast wrap filled with rich peanut butter and fresh banana slices, perfectly toasted for a quick energy burst.
How many calories are in this wrap?
Each serving contains approximately 290 calories.
Is this recipe suitable for children?
Yes, it is specifically noted as being ideal for both kids and adults.
How many ingredients are needed for the Creamy Peanut Butter Banana Wrap?
This recipe requires only 3 main ingredients: a flour tortilla, peanut butter, and a banana.
What type of tortilla should I use?
The recipe recommends using one flour tortilla.
How much peanut butter is used in the recipe?
The recipe calls for 1-2 tablespoons of peanut butter.
How much of a banana do I need per wrap?
You will need 1/2 of a banana, sliced.
How should I prepare the tortilla?
Heat the flour tortilla over the open flame of your burner until it is warm and pliable.
What is the protein content of this wrap?
This breakfast wrap provides 10g of protein per serving.
Can I add extra flavor to the wrap?
Yes, you can customize it by adding honey or a sprinkle of cinnamon.
How do I fold the tortilla so the filling doesn't fall out?
Fold the ends of the tortilla inward, then roll it tightly from the filled side to enclose the ingredients.
How much fat is in this recipe?
There are 14g of fat in one serving.
What are the total carbohydrates in the Creamy Peanut Butter Banana Wrap?
There are 32g of carbohydrates per serving.
Does this wrap contain fiber?
Yes, it contains 4g of fiber.
How much sugar is in this recipe?
The wrap contains 6g of sugar.
Is this a good meal for someone on the go?
Absolutely, it is described as a great grab-and-go option.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe that combines protein and potassium.
How many servings does this recipe provide?
This recipe is designed for 1 serving.
Can I use crunchy peanut butter instead?
While the recipe specifies creamy peanut butter, it is customizable to your preference.
What category does this recipe fall under?
It is categorized under Breakfast.
Do I need to cook the banana?
No, the banana should be sliced and layered fresh over the peanut butter.
Is it necessary to slice the wrap in half?
Slicing in half is optional but can make it easier to eat and enjoy.
What is the first step of the instructions?
The first step is heating the tortilla over a burner flame until pliable.
Can I eat this as a snack?
Yes, it is tagged as both a breakfast item and a snack.
Is the sodium content listed for this recipe?
No, the sodium information is not provided in this specific nutrition profile.
How much potassium is in the wrap?
While the exact milligram amount isn't listed, the description highlights the wrap as a source of potassium from the bananas.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe with simple instructions.
What is the prep status of the banana?
The banana should be prepared by slicing it.
Is the peanut butter spread on the whole tortilla?
The instructions suggest spreading the peanut butter over half of the tortilla.
Does this recipe contain cholesterol?
The nutritional data indicates that there is no cholesterol information provided, often implying it is negligible in these ingredients.