Creamy Peanut Butter Banana Protein Smoothie
Start your day with this nourishing and decadent smoothie, a perfect blend of creamy peanut butter, ripe banana, and the richness of Greek yogurt. This breakfast smoothie is designed to satiate your cravings with its delightful flavors while giving you a protein boost that’ll keep you energized throughout the morning. Ideal for a quick breakfast on-the-go or a post-workout refuel.
1
Servings
280
Calories
6
Ingredients
Ingredients
crushed ice
1 cup (crushed)
Greek nonfat vanilla yogurt
3 ounces (none)
banana
1/2 small (sliced)
peanut butter
1 tablespoon (smooth)
Kashi Honey Sunshine cereal
1/3 cup (none)
water
as needed (none)
Instructions
1
Place the crushed ice, Greek yogurt, sliced banana, peanut butter, and cereal into the blender.
2
Blend on high or select the 'liquify' setting, ensuring all ingredients are well combined and the mixture becomes smooth and creamy.
3
If the mixture is too thick, gradually add water, a tablespoon at a time, until the desired consistency is reached.
4
Pour the smoothie into a 16-ounce glass.
5
Enjoy your creamy, protein-packed breakfast smoothie immediately.
Nutrition Information
10g
Fat
38g
Carbs
12g
Protein
4g
Fiber
20g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Peanut Butter Banana Protein Smoothie?
It is a nourishing and decadent breakfast smoothie made with Greek yogurt, banana, peanut butter, and cereal.
How many calories are in this smoothie?
There are 280 calories per serving.
How much protein does this smoothie provide?
Each serving contains 12 grams of protein.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What are the primary ingredients?
The main ingredients include crushed ice, Greek nonfat vanilla yogurt, sliced banana, peanut butter, and Kashi Honey Sunshine cereal.
How much fat is in this recipe?
This smoothie contains 10 grams of fat.
What is the carbohydrate content?
It contains 38 grams of carbohydrates.
How much sugar is in this smoothie?
There are 20 grams of sugar in one serving.
Is there fiber in this smoothie?
Yes, it provides 4 grams of fiber.
What type of yogurt is used?
The recipe calls for 3 ounces of Greek nonfat vanilla yogurt.
How do I adjust the thickness of the smoothie?
If the mixture is too thick, you can gradually add water, one tablespoon at a time, until it reaches your desired consistency.
What blender setting should I use?
You should blend on high or select the 'liquify' setting for a smooth and creamy result.
Can I use regular peanut butter?
Yes, the recipe specifies 1 tablespoon of smooth peanut butter.
What kind of cereal is recommended?
The recipe uses 1/3 cup of Kashi Honey Sunshine cereal.
Can I use a frozen banana?
Yes, using a frozen sliced banana can make the smoothie even colder and creamier.
Is this smoothie suitable for a post-workout meal?
Yes, its protein and carbohydrate balance makes it ideal for a post-workout refuel.
How much ice is needed?
The recipe calls for 1 cup of crushed ice.
Is this a quick recipe to make?
Yes, it is designed as a quick breakfast on-the-go that can be made in just a few minutes.
What size glass should I use?
A 16-ounce glass is recommended for serving.
Can I substitute the water with milk?
Yes, you can use milk for added creaminess, though it will change the nutritional values.
Is this smoothie considered healthy?
Yes, it is tagged as a healthy, protein-rich breakfast option.
Should I add the ingredients in a specific order?
The instructions suggest placing ice, yogurt, banana, peanut butter, and cereal into the blender before mixing.
Can I use a different nut butter?
While peanut butter is specified, you could substitute it with almond or cashew butter.
Is there any sodium in this recipe?
The specific sodium content is not listed in the nutritional facts for this recipe.
How much banana do I need?
You need 1/2 of a small banana, sliced.
Can I make this ahead of time?
It is best enjoyed immediately after blending to maintain its creamy texture and cold temperature.
Is this recipe kid-friendly?
Yes, the sweet flavors of banana, peanut butter, and honey cereal are typically enjoyed by children.
What is the prep work for the banana?
The banana should be sliced before being added to the blender.
Does this smoothie contain cholesterol?
The cholesterol content is not provided in the raw data, but using nonfat yogurt typically keeps it low.
Can I add spinach to this?
While not in the original recipe, adding a handful of spinach is a common way to increase the nutritional profile without affecting the flavor significantly.