Creamy Peanut Butter Banana Overnight Oats
Dive into a delightful breakfast with these Creamy Peanut Butter Banana Overnight Oats. This easy and nutritious recipe is perfect for busy mornings, combining velvety Greek yogurt and creamy peanut butter for a protein-packed start to your day. The sweet banana and a sprinkle of mini chocolate chips add just the right touch of indulgence, while coarsely chopped peanuts provide a satisfying crunch. These overnight oats are not only filling but also customizable, allowing you to enjoy a delicious and balanced meal on the go, making it an ideal choice for health-conscious individuals and busy families alike.
1
Servings
N/A
Calories
8
Ingredients
Ingredients
milk
1/3 cup (Choose your preferred type (dairy or non-dairy).)
Greek yogurt
1/3 cup (Plain or flavored based on preference.)
peanut butter
2 tablespoons (Creamy or crunchy, as desired.)
honey
1 tablespoon (Can be adjusted to taste.)
rolled oats
1/3 cup (Use old-fashioned rolled oats for best texture.)
banana
1/2, sliced (Fresh banana, sliced just before serving.)
mini chocolate chips
2 tablespoons (Optional for a touch of sweetness.)
coarsely chopped peanuts
2 tablespoons (For added crunch and flavor.)
Instructions
1
In a pint-sized glass jar or bowl with a lid, combine the milk and Greek yogurt. Whisk together until the mixture is smooth and well blended.
2
Add the peanut butter and honey to the jar, and stir until thoroughly incorporated into the milk mixture.
3
Gently fold in the rolled oats ensuring they're evenly distributed in the liquid.
4
Seal the jar with a lid and refrigerate overnight or for at least 4 hours to allow the oats to absorb the flavors.
5
Before serving, add sliced banana on top, followed by a sprinkle of mini chocolate chips and coarsely chopped peanuts for added texture and flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Peanut Butter Banana Overnight Oats?
They are a nutritious, protein-packed breakfast made by soaking rolled oats in a mixture of milk, Greek yogurt, peanut butter, and honey overnight.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What type of oats are best for this recipe?
Old-fashioned rolled oats are recommended for the best texture.
Can I use non-dairy milk?
Yes, you can use your preferred type of dairy or non-dairy milk.
What kind of yogurt should I use?
Greek yogurt is used for its creamy texture; you can choose plain or flavored based on your preference.
Is this recipe gluten-free?
It can be gluten-free if you ensure you are using certified gluten-free rolled oats.
How long do the oats need to refrigerate?
The oats should be refrigerated for at least 4 hours, though overnight is ideal for the best absorption.
Can I use crunchy peanut butter?
Yes, you can use either creamy or crunchy peanut butter depending on your preference.
What can I use instead of honey?
The honey can be adjusted to taste or replaced with other sweeteners like maple syrup or agave nectar.
When should I add the banana?
Add the fresh sliced banana just before serving to maintain its texture and prevent browning.
Are the chocolate chips mandatory?
No, the mini chocolate chips are optional and provide a touch of sweetness.
Why are chopped peanuts added at the end?
Coarsely chopped peanuts are added for extra crunch and flavor.
What size container do I need?
A pint-sized glass jar or a bowl with a lid is the perfect size for this recipe.
Is this recipe good for meal prep?
Yes, it is an ideal choice for meal prepping and busy mornings.
How do I ensure the mixture is smooth?
Whisk the milk and Greek yogurt together first until well blended before adding other ingredients.
Can I eat these oats hot?
While overnight oats are traditionally served cold, you can gently warm them in the microwave if you prefer.
What if the oats are too thick?
If the oats are too thick after soaking, simply stir in a splash of milk before eating.
Can I use quick oats instead?
Quick oats can be used, but the final texture will be much softer and mushier than rolled oats.
Can I use steel-cut oats?
Steel-cut oats are not recommended for this recipe as they require a different liquid ratio and much longer soaking time.
How many ingredients are required?
There are 8 ingredients in total.
Is this recipe suitable for kids?
Yes, it is a healthy and sweet breakfast option that kids and busy families enjoy.
How long will these stay fresh in the fridge?
They are best when eaten within 2 to 3 days of preparation.
Can I add protein powder?
Yes, you can stir in a scoop of protein powder, though you may need to add a little more milk.
Is there a specific way to layer the ingredients?
The instructions suggest mixing the liquids first, then the peanut butter and honey, and finally folding in the oats.
What is the category of this recipe?
This recipe falls under the Oatmeal category.
Can I use almond butter instead of peanut butter?
Yes, you can substitute any nut or seed butter for the peanut butter.
Is this recipe considered healthy?
Yes, it is a balanced meal containing fiber from oats, protein from yogurt and peanuts, and healthy fats.
Can I make this recipe vegan?
Yes, use a plant-based milk and yogurt, and substitute maple syrup for the honey.
Do I need to cook the oats?
No cooking is required; the oats soften as they absorb the liquid in the refrigerator.
What makes these oats creamy?
The combination of Greek yogurt and peanut butter creates a velvety, creamy consistency.