Creamy Peanut Butter Banana Breakfast Oats
Start your day right with these Creamy Peanut Butter Banana Breakfast Oats! This delightful blend of ripe banana, creamy peanut butter, and wholesome oats is not only packed with flavor but also loaded with protein to keep you energized throughout your morning. Perfectly sweetened with honey and enriched with chia seeds, these overnight oats can be prepared in under 5 minutes, allowing you to enjoy a nutritious breakfast without the hassle. Just mix, refrigerate, and wake up to a delicious, ready-to-eat meal!
2
Servings
275
Calories
9
Ingredients
Ingredients
banana
1/2 (mashed)
peanut butter
2 (tablespoons, creamy)
nonfat Greek yogurt
1/4 (cup, plain)
almond milk
3/4 (cup, unsweetened)
honey
1 (tablespoon)
vanilla extract
1 (teaspoon)
rolled oats
1 (cup)
chia seeds
1 (tablespoon)
cinnamon
1 (teaspoon)
Instructions
1
In a large mixing bowl, mash half of the banana until smooth and creamy.
2
Add the creamy peanut butter, Greek yogurt, almond milk, honey, and vanilla extract to the mashed banana. Mix thoroughly until you have a smooth mixture.
3
Next, stir in the rolled oats, chia seeds, and cinnamon until everything is well combined.
4
Spoon the mixture into two airtight containers or jars, ensuring even distribution.
5
Cover the containers and refrigerate for at least 2 hours, or overnight for the best texture.
6
When ready to serve, enjoy your delicious overnight oats cold. You can garnish with additional banana slices or a sprinkle of extra cinnamon if desired.
Nutrition Information
12g
Fat
32.5g
Carbs
11.5g
Protein
5g
Fiber
8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Peanut Butter Banana Breakfast Oats?
They are a nutritious blend of ripe banana, creamy peanut butter, and wholesome oats prepared as overnight oats.
How many servings does this recipe provide?
This recipe makes 2 servings.
How long does it take to prepare these oats?
The preparation takes less than 5 minutes before refrigeration.
Can I eat these oats immediately after mixing?
No, they need to be refrigerated for at least 2 hours or overnight for the best texture.
How many calories are in one serving?
There are 275 calories per serving.
What is the protein content of this breakfast?
Each serving contains 11.5g of protein.
What type of oats should I use?
Rolled oats are used for this recipe to achieve the ideal overnight texture.
Can I use a different type of milk?
Yes, while the recipe calls for almond milk, you can use any milk of your choice.
Is this recipe gluten-free?
It is gluten-free if you ensure your rolled oats are certified gluten-free.
How can I make this recipe vegan?
To make it vegan, replace the Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
How long do these oats last in the refrigerator?
They can be stored in an airtight container for up to 3 to 4 days.
Should I serve these oats hot or cold?
These are overnight oats designed to be enjoyed cold straight from the fridge.
What can I use instead of honey for sweetening?
You can use maple syrup, agave nectar, or simply rely on the sweetness of the banana.
What are the benefits of adding chia seeds?
Chia seeds add fiber, protein, and help create a thicker, pudding-like consistency.
Can I use frozen bananas for this recipe?
Fresh ripe bananas are best for mashing, but thawed frozen bananas can work in a pinch.
Is the nonfat Greek yogurt necessary?
It adds creaminess and protein, but can be substituted with more milk or a dairy-free alternative.
How much fiber is in each serving?
There are 5g of fiber per serving.
What kind of peanut butter is recommended?
Creamy peanut butter is recommended for the smoothest texture.
What are some suggested toppings?
You can garnish with additional banana slices, a sprinkle of cinnamon, or extra nuts.
Is this recipe good for meal prep?
Yes, it is an excellent meal prep option as it can be made ahead of time in jars.
How much fat is in one serving?
There is 12g of fat per serving.
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats are not recommended for this specific recipe as they require more liquid and longer soaking.
Why do I need to mash the banana?
Mashing the banana ensures it is evenly distributed, providing consistent flavor and sweetness.
Can I omit the vanilla extract?
Yes, but the vanilla extract enhances the overall flavor profile of the oats.
What is the carbohydrate count?
Each serving contains 32.5g of carbohydrates.
Does this recipe contain a lot of sugar?
It contains 8g of sugar, which comes from the honey and the natural sugars in the banana.
Can I substitute almond butter for peanut butter?
Yes, almond butter or any other nut butter can be used as a 1:1 replacement.
Is this recipe suitable for children?
Yes, it is a healthy, naturally sweetened breakfast that most children enjoy.
What is the resulting texture of the oats?
The texture is thick, creamy, and soft, similar to a chilled porridge or pudding.
Can I double the recipe?
Absolutely, you can easily double or triple the ingredients to make more servings for the week.