Creamy Pea Bliss Soup
On a whimsically lazy Saturday afternoon, I found myself craving a comforting bowl of pea soup. However, a quick glance into my pantry revealed a lack of the traditional ingredients, and venturing to the store felt far too ambitious. Instead, I whipped up this delightful Creamy Pea Bliss Soup using frozen peas, which transformed into a vibrant and satisfying dish. With its rich, creamy texture and a hint of nutmeg, this versatile soup is effortless to prepare and perfect for lunch or a snack. It’s heartwarming, flavorful, and sure to impress whether you serve it alone or as an accompaniment to your favorite sandwich.
4
Servings
80
Calories
8
Ingredients
Ingredients
Frozen peas
12 ounces (no preparation needed)
Water
to cover (for cooking peas)
Chicken broth
1/2-1 cup (optional, for added flavor)
Sugar
1 pinch (to enhance sweetness)
Nutmeg
1 dash (for flavor)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Sour cream
1/4 cup (for garnish)
Instructions
1
In a medium saucepan, add the frozen peas and enough water to cover them. Bring to a boil, then reduce heat, cover, and let simmer until the peas are very tender, about 5-7 minutes.
2
Drain the peas and transfer them to a blender or food processor. Blend until smooth, adding chicken broth a little at a time until the desired thickness is achieved. You want a creamy, soup-like consistency.
3
Once blended, pour the pea mixture back into the saucepan. Stir in the pinch of sugar, dash of nutmeg, and season with salt and pepper to taste.
4
Heat the mixture over low to medium heat, stirring frequently until warmed through.
5
To serve, ladle the soup into bowls and swirl a tablespoon of sour cream into each serving for a touch of creaminess and visual appeal.
6
Optional: For added texture and flavor, consider sautéing minced onion and sliced mushrooms to mix in during the blending step.
Nutrition Information
3g
Fat
11.25g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Pea Bliss Soup?
It is a vibrant, heartwarming, and satisfying soup made primarily from frozen peas, featuring a rich, creamy texture and a hint of nutmeg.
How many servings does this recipe provide?
This recipe makes 4 servings.
How long should I cook the peas?
You should bring the peas to a boil and then let them simmer for about 5-7 minutes until they are very tender.
Can I use fresh peas instead of frozen?
Yes, while the recipe is designed for frozen peas for convenience, fresh peas can be substituted if cooked until tender.
What are the main ingredients for this soup?
The main ingredients include frozen peas, water, chicken broth, a pinch of sugar, a dash of nutmeg, salt, pepper, and sour cream.
Is this soup a healthy choice?
Yes, it is a healthy option with only 80 calories and 3g of fat per serving.
How many calories are in one serving of Creamy Pea Bliss Soup?
There are 80 calories in each serving.
What is the fat content per serving?
The fat content is 3g per serving.
How much protein is in each serving?
Each serving contains 3.5g of protein.
What is the carbohydrate count for this soup?
There are 11.25g of carbohydrates per serving.
Can this recipe be made vegan?
Yes, by substituting the chicken broth with vegetable broth and using a plant-based sour cream or omitting the garnish, this soup can be made vegan.
What equipment is needed to blend the soup?
You will need a blender or a food processor to achieve the smooth, creamy consistency.
How much chicken broth should I add?
The recipe calls for 1/2 to 1 cup of chicken broth, added gradually until your desired thickness is reached.
What garnish is used in this recipe?
The soup is garnished with a swirl of sour cream (about 1 tablespoon per bowl).
Why is nutmeg included in the recipe?
A dash of nutmeg is added to provide a subtle flavor that enhances the overall profile of the soup.
Can I add other vegetables to this soup?
Yes, you can optionally sauté minced onions and sliced mushrooms and mix them in during the blending step for extra flavor and texture.
Is the sugar necessary?
A pinch of sugar is used to enhance the natural sweetness of the peas, but it can be omitted if preferred.
How do I adjust the thickness of the soup?
If the soup is too thick, simply add more chicken broth a little at a time while blending until the desired consistency is achieved.
When is the best time to serve this soup?
This soup is perfect for lunch or as a light snack, and it pairs very well with a sandwich.
Is this recipe considered a quick meal?
Yes, it is an effortless recipe that uses frozen peas, making it very quick to prepare.
How do I reheat the soup?
You can reheat the soup in a saucepan over low to medium heat, stirring frequently until it is warmed through.
Can I use water instead of chicken broth for blending?
Yes, you can use water, though chicken broth is recommended for added flavor.
What type of peas does the recipe call for?
The recipe specifically uses a 12-ounce package of frozen peas.
What category does this recipe fall into?
This recipe is categorized under Lunch/Snacks.
What seasoning is used at the end?
The soup is seasoned with salt and pepper to taste after the blending process.
What does the 'bliss' in the name refer to?
It refers to the comforting and heartwarming nature of the soup, which provides a satisfying experience even with minimal effort.
Can I store leftovers of this soup?
Yes, leftovers can be stored in an airtight container in the refrigerator.
Is the soup served hot or cold?
This soup is intended to be served hot, warmed through before serving.
What is the texture of the soup like?
The soup has a rich, smooth, and creamy texture thanks to the blending process and the addition of sour cream.
Is this a good recipe for beginners?
Absolutely, it is an easy and straightforward recipe that is perfect for those looking for a quick, homemade meal.