Creamy Pasta with Peas and Herbs
This Creamy Pasta with Peas and Herbs is a delightful, economical dish that is both quick to prepare and packed with flavor. With a simple combination of tender pasta, sweet peas, and aromatic herbs, this recipe is perfect for busy weeknights or when you're looking for a comforting meal on a budget. Drawing from the experience of cooking during early married life in the military, this dish has evolved over time, allowing for versatility by swapping in your favorite beans or adding fresh tomatoes for an extra burst of flavor. It's a simple, satisfying dish that the whole family will love!
2
Servings
280
Calories
7
Ingredients
Ingredients
Ditalini pasta
6 ounces (uncooked)
Onion
1/2 (diced)
Olive oil
1/4 cup (divided)
Canned peas
1 can (undrained)
Dried basil or oregano
1 pinch (to taste)
Water
1 cup (reserved from cooking pasta)
Salt and pepper
to taste (for seasoning)
Instructions
1
Start by bringing a large pot of salted water to a boil. Once boiling, add the ditalini pasta and cook according to package instructions until al dente.
2
While the pasta cooks, heat 2 tablespoons of olive oil in a medium saucepan over medium heat.
3
Add the diced onion to the saucepan and sauté until golden brown, stirring frequently to avoid burning.
4
Once the onion is golden, add the herbs and undrained peas to the saucepan. Stir well to combine and then add 1/2 cup of reserved pasta cooking water.
5
Allow the mixture to warm on low heat, stirring occasionally, while the pasta finishes cooking.
6
When the pasta is cooked, drain it and transfer to a mixing bowl.
7
Pour the pea and onion mixture over the drained pasta. Stir to combine, adding additional reserved water as needed to achieve desired creaminess.
8
Season with salt and pepper to taste. For an added flavor twist, feel free to stir in a diced tomato at this point.
9
Serve immediately and enjoy your delicious, creamy pasta!
Nutrition Information
10g
Fat
41g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Pasta with Peas and Herbs?
It is a quick, economical one-dish meal featuring ditalini pasta, sautéed onions, peas, and herbs.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it uses pasta, vegetables, and olive oil.
How many servings does this recipe make?
This recipe makes 2 servings.
What kind of pasta should I use?
The recipe specifically calls for 6 ounces of ditalini pasta.
Can I use a different pasta shape?
Yes, while ditalini is suggested, you can use other small shapes like macaroni or penne.
How do I make the sauce creamy without cream?
The creaminess comes from combining the undrained pea liquid and reserved starchy pasta cooking water with the olive oil and onions.
Do I need to drain the canned peas?
No, the recipe instructions specify using undrained peas to help create the sauce.
Can I use fresh peas instead of canned?
Yes, but you may need to add more pasta water or broth since you won't have the canned liquid.
Can I use frozen peas?
Yes, frozen peas can be substituted; just ensure they are warmed through in the saucepan.
How do I sauté the onions?
Heat olive oil over medium heat and sauté the diced onions until they are golden brown, stirring frequently.
What herbs work best for this dish?
The recipe suggests using a pinch of dried basil or oregano to taste.
Can I use fresh herbs instead of dried?
Yes, fresh basil or oregano would be a delicious addition to the pasta.
Why do I need to reserve pasta water?
Reserved pasta water contains starch that helps emulsify the sauce and achieve the desired level of creaminess.
How much olive oil is required?
The recipe calls for 1/4 cup of olive oil, divided.
Is this a budget-friendly meal?
Yes, it is designed to be an economical dish using simple, affordable ingredients.
Can I add protein to this dish?
Yes, you could add cooked chicken, tuna, or extra beans to increase the protein content.
How long does it take to cook?
It is a quick recipe that is generally prepared in the time it takes to boil and cook the pasta.
What can I use if I don't have ditalini?
Any small pasta shape like shells or elbow macaroni will work well as a substitute.
Can I make this recipe vegan?
The recipe is naturally vegan as written, provided the pasta you choose does not contain egg.
How many calories are in a serving?
Each serving contains approximately 280 calories.
Is this recipe good for meal prep?
Yes, it can be made ahead and reheated, though you might need a splash of water to restore the creaminess.
Can I add tomatoes to this pasta?
Yes, the instructions suggest stirring in a diced tomato at the end for an added flavor twist.
What beans can I substitute for peas?
You can swap peas for your favorite beans, such as cannellini beans or chickpeas.
How do I prevent the onions from burning?
Stir the onions frequently while sautéing over medium heat until they are golden brown.
Is this dish suitable for children?
Yes, the simple flavors and soft texture make it a very kid-friendly meal.
Can I use butter instead of olive oil?
Yes, butter can be used for a richer flavor, although it will change the nutritional profile of the dish.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I reheat this pasta?
Yes, reheat on the stove or in the microwave, adding a little water if the pasta has become too dry.
What type of onion is best?
A standard yellow or white onion works best for a sweet, golden sauté.
Is this recipe gluten-free?
The recipe as written uses wheat pasta, but you can make it gluten-free by using a gluten-free pasta alternative.