Creamy Parmesan Tuna Delight
Transform your lunch routine with this Creamy Parmesan Tuna Delight! This flavorful spread combines chunk tuna with vibrant red bell pepper, crunchy green onions, and creamy hard-boiled eggs, all enriched with freshly grated Parmesan cheese for an irresistible twist. The tangy essence of lemon juice and a hint of dried basil elevate the flavor profile, making it perfect for sandwiches, wraps, or crisp crackers. Serve it chilled for a refreshing and satisfying meal any time of the day.
8
Servings
100
Calories
10
Ingredients
Ingredients
Chunk Tuna
1 (7 1/16 ounce package, drained)
Red Bell Pepper
1 (finely diced)
Green Onions
4 (thinly sliced)
Hard-Boiled Eggs
2 (diced finely)
Parmesan Cheese
1 (cup, grated)
Mayonnaise
1/2 (cup)
Sour Cream
4 (tablespoons)
Lemon Juice
2 (tablespoons)
Dried Basil Leaves
1 (teaspoon)
Red Pepper Flakes (Cayenne)
2 (dashes, to taste)
Instructions
Nutrition Information
7g
Fat
2g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Parmesan Tuna Delight?
It is a flavorful tuna spread that combines chunk tuna with red bell peppers, green onions, hard-boiled eggs, and Parmesan cheese.
How many servings does this recipe provide?
This recipe makes approximately 8 servings.
What are the primary ingredients in this tuna spread?
The main ingredients include chunk tuna, red bell pepper, green onions, hard-boiled eggs, Parmesan cheese, mayonnaise, and sour cream.
How many calories are in one serving?
Each serving contains 100 calories.
Is this recipe high in protein?
Yes, it provides 8g of protein per serving, making it a high-protein snack or meal option.
What is the fat content per serving?
There are 7g of fat per serving.
How many carbohydrates are in this recipe?
This recipe is low in carbs, with only 2g of carbohydrates per serving.
What type of tuna is best for this recipe?
The recipe calls for one 7 1/16 ounce package of drained chunk tuna.
How should I prepare the red bell pepper?
The red bell pepper should be finely diced before being added to the mixture.
Do I need to cook the eggs beforehand?
Yes, you need 2 hard-boiled eggs, which should be diced finely.
How much Parmesan cheese is used?
The recipe requires 1 cup of grated Parmesan cheese.
What gives this tuna delight its tangy flavor?
The tangy essence comes from the addition of 2 tablespoons of lemon juice.
Is this recipe spicy?
It has a slight kick from 2 dashes of red pepper flakes (cayenne), which can be adjusted to taste.
How should I serve Creamy Parmesan Tuna Delight?
It is best served chilled on sandwiches, in wraps, or with crisp crackers.
Can I use fresh herbs?
The recipe specifies 1 teaspoon of dried basil leaves, but you can substitute fresh basil if preferred.
What category does this recipe fall under?
It is categorized under Lunch and Snacks.
How many green onions are needed?
You will need 4 green onions, thinly sliced.
What is the base of the creamy dressing?
The dressing is made from 1/2 cup of mayonnaise and 4 tablespoons of sour cream.
Does this recipe contain any fiber?
The nutritional data indicates a negligible or null fiber content.
Is there any sugar in this recipe?
According to the nutritional profile, there is no sugar in this recipe.
Can I make this ahead of time?
Yes, it is recommended to serve it chilled, making it perfect for meal prep.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator to keep it fresh.
What tags are associated with this recipe?
Tags include tuna salad, sandwich spread, lunch, snacks, easy recipe, tuna, parmesan, healthy eating, and high protein.
Is this a difficult recipe to make?
No, it is tagged as an 'easy recipe' suitable for quick meal preparation.
Can I use a different type of cheese?
While Parmesan provides the signature flavor, you could experiment with other hard cheeses, though the flavor profile will change.
What is the ingredient count?
There are a total of 10 ingredients in this recipe.
Does this recipe contain cholesterol?
The specific cholesterol amount is not provided, but it contains eggs, mayonnaise, and cheese which are sources of cholesterol.
How much sour cream is used?
The recipe uses 4 tablespoons of sour cream.
Can I use lime instead of lemon?
Yes, lime juice can be used as a substitute for lemon juice if you prefer a different citrus note.
Is this recipe suitable for a keto diet?
With only 2g of carbohydrates and 7g of fat, it is generally considered keto-friendly.