Creamy Parmesan Delight Sauce
Indulge in the rich and velvety experience of this Creamy Parmesan Delight Sauce, a low-fat culinary masterpiece that elevates your dishes without the guilt. This versatile sauce complements a variety of ingredients—whether drizzling over sautéed vegetables like bright green broccoli or roasted cauliflower, topping succulent chicken breasts or flaky fish, or tossing it with your favorite pasta for a satisfying meal. With its aromatic hint of nutmeg and a generous amount of grated Parmesan, this sauce strikes the perfect balance of flavor and health. Transform every meal into a gourmet experience with this delightful addition to your kitchen repertoire.
3
Servings
N/A
Calories
5
Ingredients
Ingredients
Flour
1/3 cup (unbleached all-purpose flour)
Low-fat milk
3 cups ((1%))
Ground nutmeg
1/4 teaspoon (freshly grated for best flavor)
Grated parmesan cheese
3/4 cup (finely grated)
Butter
1 teaspoon (unsalted)
Instructions
1
In a medium-sized, heavy-bottomed saucepan, sift the flour to ensure there are no lumps.
2
Slowly pour in 1 cup of the low-fat milk while whisking constantly to create a smooth mixture.
3
Once combined, add the remaining 2 cups of milk along with the ground nutmeg, continuing to whisk thoroughly.
4
Place the saucepan over medium heat and keep whisking until the sauce thickens and reaches a gentle boil, which should take about 4 to 5 minutes.
5
Remove the saucepan from heat and stir in the grated Parmesan cheese and butter until fully melted and incorporated.
6
Taste the sauce and season with salt and pepper as desired, adjusting according to your preferences.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Parmesan Delight Sauce?
It is a rich, velvety, and low-fat sauce designed to elevate various dishes like pasta, vegetables, and meats without the guilt.
Is this sauce considered low-fat?
Yes, it is specifically described as a low-fat culinary masterpiece that uses 1% milk and a minimal amount of butter.
How many servings does this recipe provide?
This recipe makes 3 servings.
What are the primary ingredients?
The main ingredients include unbleached all-purpose flour, 1% low-fat milk, freshly grated nutmeg, finely grated Parmesan cheese, and unsalted butter.
How long does it take for the sauce to thicken?
It typically takes about 4 to 5 minutes of whisking over medium heat to reach the desired thickness and a gentle boil.
Can I use this sauce for pasta dishes?
Absolutely, it is recommended for tossing with your favorite pasta for a satisfying and gourmet meal.
Is this recipe suitable for vegetarians?
Yes, the sauce is tagged as vegetarian-friendly.
What type of milk is used in this recipe?
The recipe calls for 3 cups of 1% low-fat milk.
Why should I sift the flour?
Sifting the flour into the saucepan ensures that there are no lumps, resulting in a perfectly smooth sauce.
What vegetables pair well with this sauce?
It pairs beautifully with sautéed vegetables like broccoli or roasted cauliflower.
What spice gives this sauce its aromatic hint?
The sauce features 1/4 teaspoon of ground nutmeg, preferably freshly grated for the best flavor.
Should I use salted or unsalted butter?
The recipe specifies using 1 teaspoon of unsalted butter.
How do I prevent lumps while adding milk?
Slowly pour in the first cup of milk while whisking constantly to create a smooth base before adding the rest.
When should I add the Parmesan cheese?
The Parmesan cheese should be stirred in after the saucepan has been removed from the heat.
Can I serve this sauce with chicken?
Yes, it makes an excellent topping for succulent chicken breasts.
Is this sauce a healthy choice?
Yes, it is described as a healthy and delightful addition to your kitchen repertoire.
What heat level should I use to cook the sauce?
The sauce should be cooked over medium heat.
How much Parmesan cheese is required?
The recipe requires 3/4 cup of finely grated Parmesan cheese.
Can this sauce be used for fish?
Yes, it is versatile enough to be served over flaky fish.
How much flour is needed?
You will need 1/3 cup of unbleached all-purpose flour.
What type of saucepan is recommended?
A medium-sized, heavy-bottomed saucepan is recommended for even cooking.
When do I season the sauce with salt and pepper?
Seasoning with salt and pepper should be done at the very end, after the cheese and butter have fully melted.
Can I customize the flavor of this sauce?
Yes, you can adjust the salt and pepper according to your personal taste preferences.
What is the total number of ingredients?
There are 5 core ingredients in this recipe.
Does the sauce need to boil?
Yes, it should reach a gentle boil to ensure it thickens properly.
Is freshly grated nutmeg necessary?
While ground nutmeg works, freshly grated nutmeg is recommended for the best flavor profile.
Is this sauce versatile?
Yes, it is highly versatile and complements a variety of ingredients from vegetables to proteins.
What kind of flour preparation is used?
The recipe uses unbleached all-purpose flour.
How much butter is used in the sauce?
Only 1 teaspoon of butter is used, keeping the fat content low.
What is the overall texture of the sauce?
The sauce has a rich and velvety texture despite being low-fat.