Creamy Parmesan Chicken Salad Sandwiches
Indulge in these delightful Creamy Parmesan Chicken Salad Sandwiches, perfect for lunch or a quick snack. This recipe features tender chopped chicken mixed with a flavorful dressing made from smooth low-fat mayonnaise, zesty lemon juice, and aromatic fresh basil. Enhanced with the rich taste of grated Parmesan cheese, crisp green onions, and crunchy celery, this chicken salad provides an irresistible blend of textures and tastes. Served on hearty whole wheat bread, these sandwiches are both satisfying and nourishing, making them a fantastic option for meal prep or sharing at gatherings.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
low-fat mayonnaise
1/2 cup (none)
lemon juice
1 tablespoon (none)
snipped fresh basil
2 teaspoons (fresh, snipped)
chopped cooked chicken
2 1/2 cups (cooked and chopped)
grated parmesan cheese
1/4 cup (none)
thinly sliced green onion
1/4 cup (thinly sliced)
finely chopped celery
3 tablespoons (finely chopped)
salt
to taste (none)
pepper
to taste (none)
whole wheat bread
12 slices (none)
Instructions
1
In a small bowl, combine the low-fat mayonnaise, lemon juice, and snipped fresh basil. Mix well until smooth and set aside to let the flavors meld.
2
In a large bowl, add the chopped cooked chicken, grated Parmesan cheese, thinly sliced green onions, and finely chopped celery. Stir gently to combine the ingredients evenly.
3
Pour the prepared dressing over the chicken mixture. Toss everything together until the chicken is well-coated with the dressing. Season with salt and pepper to taste.
4
Take six slices of whole wheat bread and generously place the chicken salad mixture on each slice, spreading it evenly to cover.
5
Top each with another slice of bread to create sandwiches, gently pressing down to secure the filling. Cut diagonally for serving if desired. Enjoy immediately or refrigerate for later.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Parmesan Chicken Salad Sandwiches?
These sandwiches feature tender chopped chicken mixed with a dressing of low-fat mayonnaise, lemon juice, and fresh basil, served on whole wheat bread.
What is the main protein in this recipe?
The main protein is 2 1/2 cups of chopped cooked chicken.
What type of mayonnaise is recommended?
The recipe calls for 1/2 cup of smooth low-fat mayonnaise.
How much lemon juice is used in the dressing?
One tablespoon of lemon juice is used to add a zesty flavor.
What fresh herb provides an aromatic quality to the salad?
Two teaspoons of snipped fresh basil are used for their aromatic taste.
What kind of cheese is added to the chicken mixture?
1/4 cup of grated Parmesan cheese is added for a rich flavor.
What type of onions are used?
1/4 cup of thinly sliced green onions are included in the salad.
Is celery included in the recipe?
Yes, 3 tablespoons of finely chopped celery are added for a crunchy texture.
What type of bread should I use?
Hearty whole wheat bread is recommended for these sandwiches.
How many slices of bread are required?
The recipe uses 12 slices of whole wheat bread to make 6 sandwiches.
How should I mix the dressing?
Combine low-fat mayonnaise, lemon juice, and snipped fresh basil in a small bowl until smooth.
How do I combine the main ingredients?
In a large bowl, stir together the chicken, Parmesan, green onions, and celery before adding the dressing.
When should I add the dressing to the chicken?
Pour the prepared dressing over the chicken mixture after the dry ingredients have been stirred together.
Should I season the salad?
Yes, you should season the mixture with salt and pepper to taste.
How do I assemble the sandwiches?
Place the chicken salad mixture on six slices of bread and top each with another slice.
Can I cut the sandwiches before serving?
Yes, you can cut the sandwiches diagonally for an attractive presentation.
Is this recipe suitable for lunch?
Yes, it is perfect for a satisfying and nourishing lunch.
Can this recipe be used for snacks?
Yes, these sandwiches make for a great quick snack.
Is this recipe good for meal prep?
Yes, it is a fantastic option for meal prep as it can be refrigerated.
Can I serve these at a gathering?
Yes, they are an excellent choice for sharing at social gatherings.
How much basil is needed?
The recipe requires 2 teaspoons of fresh, snipped basil.
What is the texture of the chicken salad?
The salad offers an irresistible blend of smooth dressing and crunchy celery and onions.
How should the celery be prepared?
The celery should be finely chopped before being added to the mixture.
How should the green onions be prepared?
The green onions should be thinly sliced.
Can I prepare this in advance?
Yes, the recipe notes you can enjoy it immediately or refrigerate it for later.
What makes the sandwiches hearty?
Using hearty whole wheat bread contributes to the satisfying and nourishing nature of the meal.
How much Parmesan cheese is in the recipe?
The recipe uses 1/4 cup of grated Parmesan cheese.
Does the dressing need to sit?
The instructions suggest setting the dressing aside to let the flavors meld before mixing.
How many sandwiches does this make?
Based on using 12 slices of bread, the recipe makes 6 full sandwiches.
What is the first step of the recipe?
The first step is to combine the mayonnaise, lemon juice, and basil in a small bowl.