Creamy Parmesan Basil Chicken Salad Delight
This Creamy Parmesan Basil Chicken Salad Delight brings a burst of flavor and freshness to your table! Perfect for busy families, this quick recipe can easily be doubled or quadrupled, making it a wonderful option for gatherings and meal prep. With pre-cooked chicken strips, you can whip this up in no time! Store it in the fridge and serve it chilled over a bed of crisp greens, or as a delicious filling for your favorite sandwich accompanied by fresh tomato slices. A delightful mix of garlic, basil, and creamy parmesan creates an irresistible dish that will have even the garlic enthusiasts celebrating. Say goodbye to boring meals and hello to this tantalizing treat!
3
Servings
250
Calories
7
Ingredients
Ingredients
Boneless skinless chicken breasts
12 ounces (Cooked (or raw for roasting))
Salt and pepper
To taste (Seasoning)
Mayonnaise
1/2 cup (None)
Fresh basil
1 cup (Chopped)
Garlic
1 clove (Finely chopped)
Pine nuts
2 tablespoons (None)
Grated parmesan cheese
2/3 cup (None)
Instructions
1
If you are using uncooked chicken, preheat your oven to 375°F (190°C).
2
Season the chicken breasts generously with salt and pepper, then place them in a baking dish.
3
Roast the chicken in the oven for approximately 35 minutes or until the juices run clear and the chicken is fully cooked.
4
Once cooked, take the chicken out of the oven and let it cool on a cutting board.
5
When cooled, cut the chicken into bite-sized pieces (about 1 inch by 1/2 inch) and transfer them to a medium mixing bowl.
6
In a food processor, combine the mayonnaise, fresh basil, finely chopped garlic, and pine nuts. Puree until smooth and well mixed.
7
Add the creamy mixture to the bowl with the chicken and gently toss until all ingredients are fully combined.
8
Finally, fold in the grated parmesan cheese, adjusting seasoning with additional salt and pepper if needed. Serve chilled over salad greens or as a tasty sandwich filling.
Nutrition Information
18g
Fat
3g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of the Creamy Parmesan Basil Chicken Salad Delight?
This dish features a tantalizing blend of garlic, fresh basil, and creamy parmesan cheese.
How many servings does this recipe make?
This recipe is designed to yield 3 servings.
What temperature should I use to roast the chicken?
Preheat your oven to 375°F (190°C) if you are starting with raw chicken.
How long does it take to cook the chicken breasts?
Roast the chicken for approximately 35 minutes or until the juices run clear.
Can I use pre-cooked chicken for this recipe?
Yes, using pre-cooked chicken strips makes this a very quick recipe to prepare.
What size should the chicken pieces be cut into?
The chicken should be cut into bite-sized pieces, approximately 1 inch by 1/2 inch.
What ingredients are blended to make the creamy dressing?
The dressing is made by pureeing mayonnaise, fresh basil, finely chopped garlic, and pine nuts.
How do I ensure the dressing is smooth?
Use a food processor to puree the ingredients until they are smooth and well mixed.
When is the parmesan cheese added to the salad?
The grated parmesan cheese is folded in at the final step after the chicken is combined with the dressing.
What are the suggested serving methods for this chicken salad?
It can be served chilled over crisp salad greens or as a sandwich filling with fresh tomato slices.
How much chicken is required for this recipe?
You will need 12 ounces of boneless skinless chicken breasts.
How many calories are in one serving?
Each serving contains approximately 250 calories.
What is the fat content per serving?
There are 18g of fat in each serving.
How much protein is in each serving?
This recipe provides 20g of protein per serving.
Is this recipe low in carbohydrates?
Yes, it is low-carb with only 3g of carbohydrates per serving.
Is this recipe suitable for meal prep?
Yes, it is an excellent option for meal prep as it can be stored in the fridge and served chilled.
Can this recipe be scaled for larger groups?
Absolutely, the recipe can easily be doubled or quadrupled for gatherings.
How much mayonnaise is used in the dressing?
The recipe calls for 1/2 cup of mayonnaise.
What amount of fresh basil is needed?
You should use 1 cup of chopped fresh basil.
How many garlic cloves are included?
The recipe uses 1 clove of garlic, finely chopped.
Are there nuts in the Creamy Parmesan Basil Chicken Salad?
Yes, the recipe includes 2 tablespoons of pine nuts.
What type of cheese is used?
The recipe uses 2/3 cup of grated parmesan cheese.
How should I season the chicken before roasting?
Season the chicken breasts generously with salt and pepper before placing them in the oven.
Should the chicken be mixed while it is still hot?
No, the chicken should be allowed to cool on a cutting board before being cut and mixed.
Is this recipe family-friendly?
Yes, it is described as a perfect option for busy families and is likely to please garlic enthusiasts.
What are the primary tags for this recipe?
Key tags include chicken salad, basil, parmesan, quick meal, healthy recipe, and meal prep.
Can I adjust the seasoning at the end?
Yes, you can adjust the final seasoning with additional salt and pepper if needed.
What kind of chicken is recommended?
Boneless skinless chicken breasts are the recommended cut for this dish.
Is this a quick meal option?
Yes, it is designed to be a quick meal that helps you say goodbye to boring dishes.
What vegetable is recommended for sandwich pairings?
Fresh tomato slices are suggested to accompany the salad when used as a sandwich filling.